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Join us as we Push-Up for better mental health

Push-Up Challenge dates, 1 - 25 June
Get fit, have fun and learn about mental health by taking part in the Push-Up Challenge 2021.   Starting June 1, join our PARC community and help us reach 3,318+ push-ups over 25 days to acknowledge the number of lives lost to suicide in 2019. Sounds like too many push-ups? Don’t worry! Individual participants can choose their target, and can aim for 10%, 25%, 50% or even 100% of the goal amount.   The Push-Up Challenge is proudly supporting The Push For Better Foundation, headspace, and Lifeline, and is a great initiative to educate and shine a light on mental wellbeing.   Join via the PARC Fit app to have your push-ups included in our final tally.
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Are you ready for some out of this world fun?! 👀

We`ve got an intergalactic adventure waiting for Aquanauts, big and small these school holidays. If you`re looking to escape the cold (and boredom), head down to PARC and check out all the fun we have in store:

🚀 Our inflatable obstacle course, Splash Island (bookings essential)
☄️ Rafter waterslides
👽 Aquatic Playground
⭐️ Scavenger hunt
🛰️ Balloon entertainment and face painting
🪐 Prizes and giveaways

Our school holiday program will run from Monday 29 June – Friday 10 July. Visit our website to learn more about pricing and booking information.

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Open post by parcfrankston with ID 18137555689565457
Are you ready for some out of this world fun?! 👀 We've got an intergalactic adventure waiting for Aquanauts, big and small these school holidays. If you're looking to escape the cold (and boredom), head down to PARC and check out all the fun we have in store: 🚀 Our inflatable obstacle course, Splash Island (bookings essential) ☄️ Rafter waterslides 👽 Aquatic Playground ⭐️ Scavenger hunt 🛰️ Balloon entertainment and face painting 🪐 Prizes and giveaways Our school holiday program will run from Monday 29 June – Friday 10 July. Visit our website to learn more about pricing and booking information.

That`s a wrap on our 30-20-2 Movement Challenge! 🤩

Congratulations to all of our members who have worked so hard over the last 4 weeks. It`s been AMAZING seeing so many members take on the challenge, and achieving their 30-20-2!

Don`t forget to hand your card in by Sunday this week to go in in the draw to win one of our PARC Winter scarves.

Well done team PARC! 💪

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Open post by parcfrankston with ID 18138800863495664
That's a wrap on our 30-20-2 Movement Challenge! 🤩 Congratulations to all of our members who have worked so hard over the last 4 weeks. It's been AMAZING seeing so many members take on the challenge, and achieving their 30-20-2! Don't forget to hand your card in by Sunday this week to go in in the draw to win one of our PARC Winter scarves. Well done team PARC! 💪

More Movement = More Energy ⚡️

We know that it can be tricky to find time to be active, but the benefits for achieving your 30-20-2 each week are huge!

There`s so many reasons why getting more movement into your day is so important:
🧠 Improves oxygen flow to muscles and brain
☺️ Releases feel-good chemicals that fight fatigue
🤩 Gives an instant lift after even short activity
💪 Builds long-term stamina and alertness

Check out our digital hub via our website for some free inspiration on how to achieve your 30-20-2 🏋️‍♀️

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Open post by parcfrankston with ID 18103624898043779
More Movement = More Energy ⚡️ We know that it can be tricky to find time to be active, but the benefits for achieving your 30-20-2 each week are huge! There's so many reasons why getting more movement into your day is so important: 🧠 Improves oxygen flow to muscles and brain ☺️ Releases feel-good chemicals that fight fatigue 🤩 Gives an instant lift after even short activity 💪 Builds long-term stamina and alertness Check out our digital hub via our website for some free inspiration on how to achieve your 30-20-2 🏋️‍♀️

Supporting Our Community: Free Period Products available at PARC

We’re excited to be part of the Victorian Government’s Free Pads and Tampons in Public Places Program, and have two new smart sanitary dispenser`s product installed in our change rooms.

How the dispensers work:

🧡 Products are dispensed free of charge
🧡 Simply follow the instructions displayed on the front of the machine
🧡 A short delay between dispenses helps ensure fair access and reduces wastage

We’re proud to be participating in this program and helping support our community. By providing free access to essential products, we’re ensuring our members and guests can focus on their health and wellbeing without added barriers.

For more information, you can read our blog about our new dispensers via our website.

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Open post by parcfrankston with ID 18138910495558013
Supporting Our Community: Free Period Products available at PARC We’re excited to be part of the Victorian Government’s Free Pads and Tampons in Public Places Program, and have two new smart sanitary dispenser's product installed in our change rooms. How the dispensers work: 🧡 Products are dispensed free of charge 🧡 Simply follow the instructions displayed on the front of the machine 🧡 A short delay between dispenses helps ensure fair access and reduces wastage We’re proud to be participating in this program and helping support our community. By providing free access to essential products, we’re ensuring our members and guests can focus on their health and wellbeing without added barriers. For more information, you can read our blog about our new dispensers via our website.

It’s the last week of our 30-20-2 Movement Challenge!

It’s been so amazing to see so many members of our PARC Fam take on the challenge over the last four weeks! If you completed the AMRAP in Week 1, make sure to do it again this week and record your results to get an extra entry into the prize draw.

Keep moving, and good luck 🥳

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Open post by parcfrankston with ID 17943128583039825
It’s the last week of our 30-20-2 Movement Challenge! It’s been so amazing to see so many members of our PARC Fam take on the challenge over the last four weeks! If you completed the AMRAP in Week 1, make sure to do it again this week and record your results to get an extra entry into the prize draw. Keep moving, and good luck 🥳

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