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Join us as we Push-Up for better mental health

Push-Up Challenge dates, 1 - 25 June

Get fit, have fun and learn about mental health by taking part in the Push-Up Challenge 2021.  

Starting June 1, join our PARC community and help us reach 3,318+ push-ups over 25 days to acknowledge the number of lives lost to suicide in 2019.

Sounds like too many push-ups? Don’t worry! Individual participants can choose their target, and can aim for 10%, 25%, 50% or even 100% of the goal amount.  

The Push-Up Challenge is proudly supporting The Push For Better Foundation, headspace, and Lifeline, and is a great initiative to educate and shine a light on mental wellbeing.  

Join via the PARC Fit app to have your push-ups included in our final tally.

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Delicious and nutritious 🌯🤩

Refuel and recharge with the new range of food thanks to our friends from @downthestreetfrankston .

With 5 new baguette flavours, healthy wraps and more, why not grab something to enjoy after your next workout or swim?

#PARCFrankston #DownTheStreet #PARCCafe #delicious #refuel #postworkout

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Delicious and nutritious 🌯🤩 Refuel and recharge with the new range of food thanks to our friends from @downthestreetfrankston . With 5 new baguette flavours, healthy wraps and more, why not grab something to enjoy after your next workout or swim? #PARCFrankston #DownTheStreet #PARCCafe #delicious #refuel #postworkout

Spring is here, time to reset 💪🙌️

We chatted to PARC members Chris and Bree about their PARC favourites and how they are looking to refresh their routine this Spring. 🌼

Bree wants to revitalise with Reformer Pilates and Chirs wants to strengthen his shoulder at Small Group Training.

What do you want Your Pace to look like for the next few months? There is no right or wrong, set yourself up with a routine that works for you.

To see our tips on how you can reboot your rhythm for Spring, check out our blog. Link in bio

#PARCFrankston #SpringIntoYourPace #CommunityVibes #PARCYourWay #Gym #Health

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Spring is here, time to reset 💪🙌️ We chatted to PARC members Chris and Bree about their PARC favourites and how they are looking to refresh their routine this Spring. 🌼 Bree wants to revitalise with Reformer Pilates and Chirs wants to strengthen his shoulder at Small Group Training. What do you want Your Pace to look like for the next few months? There is no right or wrong, set yourself up with a routine that works for you. To see our tips on how you can reboot your rhythm for Spring, check out our blog. Link in bio #PARCFrankston #SpringIntoYourPace #CommunityVibes #PARCYourWay #Gym #Health

🚨 END OF WINTER SALE 🚨

We are having a sale of all retail items from 1 – 8 September.

30 % off our entire range excluding Father’s Day Hampers. Don`t miss out on this chance to grab some new togs and swim in style.

Come in Centre to see our amazing range and grab yours today!

#PARCFrankston #Frankston #Sale #Bargain #Freshnewfit #Newfitfeels

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🚨 END OF WINTER SALE 🚨 We are having a sale of all retail items from 1 – 8 September. 30 % off our entire range excluding Father’s Day Hampers. Don't miss out on this chance to grab some new togs and swim in style. Come in Centre to see our amazing range and grab yours today! #PARCFrankston #Frankston #Sale #Bargain #Freshnewfit #Newfitfeels

Say yes to you 🙎‍♀️❤️

Jean Hailes Women’s Health Week is Australia’s largest event dedicated to the health and wellbeing of all women, girls and gender-diverse people.

From 1-5 September, each day will focus on a different health topic to help women.

Monday – Every check matters ✅
Tuesday – Take the lead 👯‍♀️
Wednesday – Heart smart ❤️
Thursday – Pain to power 💪
Friday – Be kind to your mind 🧘

This year say yes to you and prioritise your health and wellbeing. For more information, visit the website via the link in bio

#PARCFrankston #JeanHailes #WomensHealthWeek #Health #Wellbeing

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Say yes to you 🙎‍♀️❤️ Jean Hailes Women’s Health Week is Australia’s largest event dedicated to the health and wellbeing of all women, girls and gender-diverse people. From 1-5 September, each day will focus on a different health topic to help women. Monday – Every check matters ✅ Tuesday – Take the lead 👯‍♀️ Wednesday – Heart smart ❤️ Thursday – Pain to power 💪 Friday – Be kind to your mind 🧘 This year say yes to you and prioritise your health and wellbeing. For more information, visit the website via the link in bio #PARCFrankston #JeanHailes #WomensHealthWeek #Health #Wellbeing

Bright bathers = safer swimmers 🌈🩳

Our PARC Swim team demonstrate that when it comes to swimwear for little ones, the right colour can matter!

🟡 Bright colours like Neon oranges, pink’s, yellows or lime green can be easier to spot.
🔵 While some dark or pale colours and may disappear in busy pools or in open water.

As we head toward warmer weather, help your children stand out for all the right reasons!

Go bright, go bold, and stay safer around water.

#PARCFrankston #WaterSafety #BrightIsBest #swim #watersafety #Saferswimmmer

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Bright bathers = safer swimmers 🌈🩳 Our PARC Swim team demonstrate that when it comes to swimwear for little ones, the right colour can matter! 🟡 Bright colours like Neon oranges, pink’s, yellows or lime green can be easier to spot. 🔵 While some dark or pale colours and may disappear in busy pools or in open water. As we head toward warmer weather, help your children stand out for all the right reasons! Go bright, go bold, and stay safer around water. #PARCFrankston #WaterSafety #BrightIsBest #swim #watersafety #Saferswimmmer

NDIS Hydrotherapy & Physiotherapy services at PARC. 🩺

Hydrotherapy & Physiotherapy services are available through Davenport Physiotherapy. Located within the PARC Allied health suites, the team offers a great range of services including:

– Hydrotherapy sessions
– Support with tailored gym programs
– In-room treatments
– Home visits for your convenience

For more information, please visit the website via the link in bio.

#PARCFrankston #DavenportPhysiotherapy #AlliedHealth #Hydrotherapy #Health #Physio

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NDIS Hydrotherapy & Physiotherapy services at PARC. 🩺 Hydrotherapy & Physiotherapy services are available through Davenport Physiotherapy. Located within the PARC Allied health suites, the team offers a great range of services including: - Hydrotherapy sessions - Support with tailored gym programs - In-room treatments - Home visits for your convenience For more information, please visit the website via the link in bio. #PARCFrankston #DavenportPhysiotherapy #AlliedHealth #Hydrotherapy #Health #Physio

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