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Join us as we Push-Up for better mental health

Push-Up Challenge dates, 1 - 25 June
Get fit, have fun and learn about mental health by taking part in the Push-Up Challenge 2021.   Starting June 1, join our PARC community and help us reach 3,318+ push-ups over 25 days to acknowledge the number of lives lost to suicide in 2019. Sounds like too many push-ups? Don’t worry! Individual participants can choose their target, and can aim for 10%, 25%, 50% or even 100% of the goal amount.   The Push-Up Challenge is proudly supporting The Push For Better Foundation, headspace, and Lifeline, and is a great initiative to educate and shine a light on mental wellbeing.   Join via the PARC Fit app to have your push-ups included in our final tally.
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Have you heard about our Health Club Appointments?

💪 A PARC Start appointment is perfect for new members, to help set you up for success, and create a training plan to meet your goals.

🏋 Our PARC Check In appointments are designed to help you stay on track with your goals, address any questions or concerns you may have and provide you with expert advice to assist you in your movement journey.

Whether you’re looking for some help setting up a new training program, or just want to update your existing one, these appointments are perfect for members looking for tailored guidance.

Book your Health Club appointment via the Customer Portal or Xplor App today.

#PARCFrankston #PARC #Frankston

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Open post by parcfrankston with ID 18119002534808804
Have you heard about our Health Club Appointments? 💪 A PARC Start appointment is perfect for new members, to help set you up for success, and create a training plan to meet your goals. 🏋 Our PARC Check In appointments are designed to help you stay on track with your goals, address any questions or concerns you may have and provide you with expert advice to assist you in your movement journey. Whether you’re looking for some help setting up a new training program, or just want to update your existing one, these appointments are perfect for members looking for tailored guidance. Book your Health Club appointment via the Customer Portal or Xplor App today. #PARCFrankston #PARC #Frankston

One week until school holidays start! 🤩

If you’re looking for the ultimate adventure to escape the winter weather, then jump on your rocketship and blast on down to PARC! Our giant inflatable obstacle course, Splash Island, is the perfect school holiday challenge for Aquanauts big and small, with its slippery slopes, slides and balancing beams.

🚀 Dates: Monday 29 June – Friday 10 July

💫 Time: Weekdays: 11:00am – 3:00pm (last session 2:30pm)

🪐 Cost: $6.50 per person (for Splash Island, plus pool entry)

🛸 Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal.

Visit our website to learn more about pricing and booking information.

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Open post by parcfrankston with ID 17918697801181577
One week until school holidays start! 🤩 If you’re looking for the ultimate adventure to escape the winter weather, then jump on your rocketship and blast on down to PARC! Our giant inflatable obstacle course, Splash Island, is the perfect school holiday challenge for Aquanauts big and small, with its slippery slopes, slides and balancing beams. 🚀 Dates: Monday 29 June – Friday 10 July 💫 Time: Weekdays: 11:00am – 3:00pm (last session 2:30pm) 🪐 Cost: $6.50 per person (for Splash Island, plus pool entry) 🛸 Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal. Visit our website to learn more about pricing and booking information.

Happy International Yoga Day! 🧘‍♀️

Whether you are a seasoned practitioner or just a beginner, we are encouraging you to take some time today to embrace the practice of yoga and give yourself some time to relax, unwind and create that mind-body connection you deserve ✨

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Happy International Yoga Day! 🧘‍♀️ Whether you are a seasoned practitioner or just a beginner, we are encouraging you to take some time today to embrace the practice of yoga and give yourself some time to relax, unwind and create that mind-body connection you deserve ✨

When your Cycle bestie surprises you for your birthday! 🎈🥳

Eve got a lovely surprise when she arrived to her Cycle class this week, and found that her bike had been decorated! Shoutout to Sheryl for making her day so special!

It`s moments like these that show how wonderful our PARC community is 💙

#PARC #PARCFrankston

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When your Cycle bestie surprises you for your birthday! 🎈🥳 Eve got a lovely surprise when she arrived to her Cycle class this week, and found that her bike had been decorated! Shoutout to Sheryl for making her day so special! It's moments like these that show how wonderful our PARC community is 💙 #PARC #PARCFrankston

It`s Men`s Health Week! 🏋️‍♂️

We wanted to take a moment, and share some ideas on how to incorporate more movement into your day:
🚶 Go for a walk after a meal
⚡️Use the stairs instead of the elevator
💼 If you work at a desk, try and get up and move or stretch every 30 minutes
💪 Aim to do two strength sessions per week
😄 Exercise with friends!

#PARC #PARCFrankston #menshealth #menshealthweek2026

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Open post by parcfrankston with ID 17922778239364067
It's Men's Health Week! 🏋️‍♂️ We wanted to take a moment, and share some ideas on how to incorporate more movement into your day: 🚶 Go for a walk after a meal ⚡️Use the stairs instead of the elevator 💼 If you work at a desk, try and get up and move or stretch every 30 minutes 💪 Aim to do two strength sessions per week 😄 Exercise with friends! #PARC #PARCFrankston #menshealth #menshealthweek2026

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