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Join us in the World’s Greatest Shave

We are taking part in the World’s Greatest Shave and would like you to join us!

Friday 17 March, 10am – 12pm. 

Each March, more than 20,000 extraordinary Aussies help beat blood cancer by getting sponsored to shave or colour their hair during the Leukaemia Foundation’s World’s Greatest Shave. You may not know it but blood cancer is the third most common cause of cancer death in Australia, claiming more lives than breast cancer or melanoma. And every day another 35 people will be diagnosed. Those taking part in World’s Greatest Shave make a difference by giving families facing blood cancer the emotional and practical support they need. They also help fund vital research that will mean more people survive blood cancer, while improving their quality of life. Join us for a morning of entertainment and help yourself to our morning tea and/or participate in our shaving and/or waxing activities. Be brave and get waxed for only $10 or shave for a $20 donation. Morning tea will also be available (minimum $5 donation applies).
When: Friday 17 March, 10am – 12pm Where: Cafe PARC
Click here to donate or to sign up and join Team PARC. No matter how much you give, it’s an extraordinary way to make a difference. We look forward to seeing you there.

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Get your stamps! ✅

The weather this weekend is looking like a little gloomy, so come on down to PARC to warm up, get in your 30-20-2 and collect your stamps!
It's Aquatic Awareness Week!

This week, our PARC Swim members have been learning lifesaving, water safety skills to continue building their confidence in and around water. Here's a snippet of some of the things they have been learning about this week:

🐠 Water safety around the home
🐟 Water safety in alternate waterways such as rivers and lakes
🐡 Experience swimming in realistic situations outside of class (wearing PJ's and no goggles!)
Happy Global Running Day! 🏃
 
One of our PARC Fit Run Trainers, Nic has some running tips if you are looking to start your running journey.
 
🔑 Consistency is key
⏳Set small, achievable goals
💪 Build foundational strength
🧣Layer up for Winter
👟 Invest in some good running shoes!
🤗 Run with a group for motivation and inspiration
We're halfway through our 30-20-2 Movement Challenge! 🥳💪

If you want to go in the draw to win on of our PARC winter scarves (the perfect pairing to last year's beanie 👀), make sure to you get your card stamped everytime you vist PARC. 

Good luck!
Annual Studio Floor Upgrade 🚧

Studios 1 and 2 will be closed over the King's Birthday long weekend, from Friday 5 June – Monday 8 June while we upgrade and resurface the floors. 

Classes in both the Cycle Studio and Reformer Studio will run as normal, as well as our gym floor classes. You can also check out PARC Plus, our on-demand platform, or our 30-20-2 Digital Hub, for some home workout inspiration. 

Please view your Customer Portal for the updated class timetable and details. 

Thanks for your understanding, and we can’t wait for you to check out the new floor surface when we’re done!
Have you seen our new Hydro Snack Packs in the cafe? 👀🍟

Available Monday - Friday (excluding school holidays) from 4pm - 6:30pm.

Choose from three yummy options:
🌭 1/2 Hotdogs and chips
🍗 Small nuggets and chips
🍟 Sausage roll and chips

All Snack Packs come with a Pop Top drink and your choice of either a cupcake or pack of Tiny Teddies! 

Hydro Snack Packs are $13 each and available for under 12s only.

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