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Join us in the World’s Greatest Shave

We are taking part in the World’s Greatest Shave and would like you to join us!

Friday 17 March, 10am – 12pm. 

Each March, more than 20,000 extraordinary Aussies help beat blood cancer by getting sponsored to shave or colour their hair during the Leukaemia Foundation’s World’s Greatest Shave. You may not know it but blood cancer is the third most common cause of cancer death in Australia, claiming more lives than breast cancer or melanoma. And every day another 35 people will be diagnosed.

Those taking part in World’s Greatest Shave make a difference by giving families facing blood cancer the emotional and practical support they need. They also help fund vital research that will mean more people survive blood cancer, while improving their quality of life.

Join us for a morning of entertainment and help yourself to our morning tea and/or participate in our shaving and/or waxing activities. Be brave and get waxed for only $10 or shave for a $20 donation. Morning tea will also be available (minimum $5 donation applies).

When: Friday 17 March, 10am – 12pm

Where: Cafe PARC

Click here to donate or to sign up and join Team PARC. No matter how much you give, it’s an extraordinary way to make a difference.

We look forward to seeing you there.

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Father's Day Cafe Special ☕️🥯

To celebrate all the special Dads and Father Figures in our life, we will be running a cafe special this Sunday 6 September.

Come down to Centre and enjoy a savoury muffin and small coffee for $10. 
Choose from: 

🥓 Egg, bacon, cheese and relish muffin
🍳 Egg, halloumi, spinach & avocado muffin
One week until the Feel Good Challenge kicks off! 💪🥳 

The strategies that worked during your 20s and 30s may not support you like they used to. Our Feel Good Challenge is designed to support members experiencing perimenopause and menopause, focusing on strength and mobility training, nutrition and recovery, to help you thrive in this next stage of life. 

To learn more about the challenge, or to join, head to our website or speak to one of our friendly Gym staff members next time you're in Centre.
Get moving with James Wizz! 🏋️‍♀️

Meet James, one of our incredible group exercise instructors, and winner of Group Exercise Employee of the Year at our 2026 Celebrating Success Awards Night! 

James loves helping people discover the power of strength training and finding the right balance; challenging yourself while having fun and supporting each other along the way. James teaches Bodypump and Strength and Development - expect good vibes, motivating music and expert coaching through controlled reps and longer recoveries. 

His classes are always a favourite among members, so if you get the chance, book into one of his sessions and experience the fun for yourself.
Don’t forget to complete our Customer Satisfaction Survey! 

Our survey will close this Sunday 30 August, and we would love to hear your thoughts on your experiences at PARC. 

The survey should take only around 10 minutes to complete, and you will also go into the draw to win 1 of 3 $100 Rebel vouchers. 

Complete the survey via the link in our bio. 

#PARCFrankston #Satisfactionsurvey #Haveyoursay
Have you visited PARC recently? We’d love to hear from you! 

Participating in the survey will help us better understand how you use our Centre, help us find more ways to support you, and better improve your experience at PARC. We really value your input. 

The survey will only take around 10 minutes to complete, and an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Voucher! 

Visit the link in our bio to complete the survey. 

Thank you for taking the time to provide your feedback. 

#PARCFrankston #Satisfactionsurvey #Haveyoursay

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