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Let’s Move for a Better World

Let’s Move for a Better World is back again for 2019. Join us between March 11 – 30 and donate your #MOVES in more ways than ever before!

 
Your cardio workout could help a local community group win $10,000 worth of gym equipment. There will lots of prizes along the way and the members with the most MOVES at the end of the challenge will win a grand prize!
  How to collect your MOVEs:
  • Jump on the connected strength equipment
  • Skill-range equipment in our health club
  • Outside of PARC using your fitness tracker
  • PARC group exercise or PARC Fit Outdoor using your fitness tracker
 
Want to get involved? If your community group, school or sports club would like to be involved with donating MOVES or would like to be considered as an eligible community group to receive the potential prize, please contact Christine Rich on 9781 8458 or christine.rich@peninsulaleisure.com.au.
 
Click here to find out more about heart rate training at PARC.
Hear from last years winning member, Simon Moon, and how he clocked up his MOVEs throughout the challenge.
Chat to one of our trainers to find out more or head to the mywellness app and register today!

 

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It's Men's Health Week! 🏋️‍♂️

We wanted to take a moment, and share some ideas on how to incorporate more movement into your day: 
🚶 Go for a walk after a meal
⚡️Use the stairs instead of the elevator 
💼 If you work at a desk, try and get up and move or stretch every 30 minutes
💪 Aim to do two strength sessions per week 
😄 Exercise with friends!

#PARC #PARCFrankston #menshealth #menshealthweek2026
Are you ready for some out of this world fun?! 👀

We've got an intergalactic adventure waiting for Aquanauts, big and small these school holidays. If you're looking to escape the cold (and boredom), head down to PARC and check out all the fun we have in store: 

🚀 Our inflatable obstacle course, Splash Island (bookings essential) 
☄️ Rafter waterslides 
👽 Aquatic Playground 
⭐️ Scavenger hunt 
🛰️ Balloon entertainment and face painting 
🪐 Prizes and giveaways 

Our school holiday program will run from Monday 29 June – Friday 10 July. Visit our website to learn more about pricing and booking information.
That's a wrap on our 30-20-2 Movement Challenge! 🤩

Congratulations to all of our members who have worked so hard over the last 4 weeks. It's been AMAZING seeing so many members take on the challenge, and achieving their 30-20-2! 

Don't forget to hand your card in by Sunday this week to go in in the draw to win one of our PARC Winter scarves. 

Well done team PARC! 💪
More Movement = More Energy ⚡️

We know that it can be tricky to find time to be active, but the benefits for achieving your 30-20-2 each week are huge! 

There's so many reasons why getting more movement into your day is so important:
🧠 Improves oxygen flow to muscles and brain 
☺️ Releases feel-good chemicals that fight fatigue 
🤩 Gives an instant lift after even short activity 
💪 Builds long-term stamina and alertness

Check out our digital hub via our website for some free inspiration on how to achieve your 30-20-2 🏋️‍♀️

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