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Let’s MOVE For a Better World

Let’s Move for a Better World Postponed Please be aware that this year’s Let’s Move campaign has been postponed until October. Let’s Move for a Better World is a global campaign, initiated by our gym equipment supplier Technogym. Technogym has decided to postpone until October in order to allow everyone to fully enjoy this social campaign all over the world! We apologise for this delay, and look forward to getting active and MOVING with you in October. If you have any questions, please contact the PARC Team via marketing@parcfrankston.com.au. [divider height=”30″ style=”default” line=”default” themecolor=”1″]

You’re invited: Let’s Move Launch Party, 16 March 5.00pm

Monday 16 March, in Centre, 5.00pm – 8.00pm. Come on down to PARC on Monday 16 March for our famous Let’s Move Launch Party! Our Launch Party kicks off our month long ‘Let’s Move for a Better World’ campaign, focused on fighting obesity and change sedentary lifestyles. This year our Launch Party will be bigger and better. We’ll have local suppliers showcasing their healthy eating options, Spin the Wheel Spot Prizes are back, and our local DJ and trainer Rangi will be on the tables playing beats! Come on down, learn how to donate your MOVES, and get involved in loads of fun, free activities. You don’t want to miss this one. What is Let’s Move? Each year Peninsula Aquatic Recreation Centre (PARC) commits to a worldwide campaign called Let’s Move for a Better World, running throughout March and April. This campaign is a global campaign to help fight obesity and change sedentary lifestyles. The goal is to encourage the Frankston community to MOVE, by coming to PARC and “donating” their physical activity (“MOVES”). Each MOVE goes towards a grand prize of Gym Equipment, that we then donate to a local school or community group. In previous years we have hit 3 Million MOVES and donated close to $40,000 worth of Gym Equipment to Frankston High School and McClelland College through this fantastic initiative. How do I donate moves? 1. Download the PARC Fit App from the App store or goggle play (type in PARC Fit) 2. Once you have downloaded the PARC Fit App, go to the challenge tile and join the Let’s Move for a Better World 2020 3. From 16 March – 4 April, every time you are on the cardio equipment at PARC, donate your MOVES! 4. If you get stuck, please see any of our friendly trainers on the Gym floor. Join the challenge now for your change to WIN a heart rate monitor If you download the PARC Fit App and join our Let’s Move Challenge before the Let’s Move Launch Party on Monday 16 March, you go into the draw to WIN a HEART RATE MONITOR valued at $180. The winner will be announced at the Launch Party!
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That`s a wrap on our 30-20-2 Movement Challenge! 🤩

Congratulations to all of our members who have worked so hard over the last 4 weeks. It`s been AMAZING seeing so many members take on the challenge, and achieving their 30-20-2!

Don`t forget to hand your card in by Sunday this week to go in in the draw to win one of our PARC Winter scarves.

Well done team PARC! 💪

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Open post by parcfrankston with ID 18138800863495664
That's a wrap on our 30-20-2 Movement Challenge! 🤩 Congratulations to all of our members who have worked so hard over the last 4 weeks. It's been AMAZING seeing so many members take on the challenge, and achieving their 30-20-2! Don't forget to hand your card in by Sunday this week to go in in the draw to win one of our PARC Winter scarves. Well done team PARC! 💪

More Movement = More Energy ⚡️

We know that it can be tricky to find time to be active, but the benefits for achieving your 30-20-2 each week are huge!

There`s so many reasons why getting more movement into your day is so important:
🧠 Improves oxygen flow to muscles and brain
☺️ Releases feel-good chemicals that fight fatigue
🤩 Gives an instant lift after even short activity
💪 Builds long-term stamina and alertness

Check out our digital hub via our website for some free inspiration on how to achieve your 30-20-2 🏋️‍♀️

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Open post by parcfrankston with ID 18103624898043779
More Movement = More Energy ⚡️ We know that it can be tricky to find time to be active, but the benefits for achieving your 30-20-2 each week are huge! There's so many reasons why getting more movement into your day is so important: 🧠 Improves oxygen flow to muscles and brain ☺️ Releases feel-good chemicals that fight fatigue 🤩 Gives an instant lift after even short activity 💪 Builds long-term stamina and alertness Check out our digital hub via our website for some free inspiration on how to achieve your 30-20-2 🏋️‍♀️

Supporting Our Community: Free Period Products available at PARC

We’re excited to be part of the Victorian Government’s Free Pads and Tampons in Public Places Program, and have two new smart sanitary dispenser`s product installed in our change rooms.

How the dispensers work:

🧡 Products are dispensed free of charge
🧡 Simply follow the instructions displayed on the front of the machine
🧡 A short delay between dispenses helps ensure fair access and reduces wastage

We’re proud to be participating in this program and helping support our community. By providing free access to essential products, we’re ensuring our members and guests can focus on their health and wellbeing without added barriers.

For more information, you can read our blog about our new dispensers via our website.

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Open post by parcfrankston with ID 18138910495558013
Supporting Our Community: Free Period Products available at PARC We’re excited to be part of the Victorian Government’s Free Pads and Tampons in Public Places Program, and have two new smart sanitary dispenser's product installed in our change rooms. How the dispensers work: 🧡 Products are dispensed free of charge 🧡 Simply follow the instructions displayed on the front of the machine 🧡 A short delay between dispenses helps ensure fair access and reduces wastage We’re proud to be participating in this program and helping support our community. By providing free access to essential products, we’re ensuring our members and guests can focus on their health and wellbeing without added barriers. For more information, you can read our blog about our new dispensers via our website.

It’s the last week of our 30-20-2 Movement Challenge!

It’s been so amazing to see so many members of our PARC Fam take on the challenge over the last four weeks! If you completed the AMRAP in Week 1, make sure to do it again this week and record your results to get an extra entry into the prize draw.

Keep moving, and good luck 🥳

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Open post by parcfrankston with ID 17943128583039825
It’s the last week of our 30-20-2 Movement Challenge! It’s been so amazing to see so many members of our PARC Fam take on the challenge over the last four weeks! If you completed the AMRAP in Week 1, make sure to do it again this week and record your results to get an extra entry into the prize draw. Keep moving, and good luck 🥳

Introducing our new 30-20-2 digital hub!

We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2.

We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point.

To support you in moving more, we have put together helpful tools:

✅ Resources to help explain the basics
✅ Tips to help you increase your movement
✅ Workouts you can do anywhere
✅ Listing of local organisations and places you can get active and connect with others

You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2.

Check out our hub via the link in our bio.

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Open post by parcfrankston with ID 18364285912228763
Introducing our new 30-20-2 digital hub! We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2. We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point. To support you in moving more, we have put together helpful tools: ✅ Resources to help explain the basics ✅ Tips to help you increase your movement ✅ Workouts you can do anywhere ✅ Listing of local organisations and places you can get active and connect with others You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2. Check out our hub via the link in our bio.

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