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Mary Albert – Group Exercise Instructor of the Year 2022

We are very proud to announce Mary Albert as the Aquatic and Recreation Victoria’s Group Exercise Instructor of the Year, 2022.
PARC group exercise wouldn’t be the same without one very special person. Mary is a beloved group fitness instructor and valued PARC employee, who in late 2022 was awarded at the ARV Industry Gala awards. Mary took home the highly accoladed title of Group Exercise Instructor of the Year, and we couldn’t be prouder.
Like many of our members, Mary first joined a gym and started to participate in classes, falling in love instantly. Mary found so much passion in participating, feeling so connected to the instructors and other participants, finding her passion straight away. Mary knew this was her path, to help others feel great and build their confidence.
Mary is loved by her PARC member community, her colleagues that make up the Peninsula Leisure team, and more than anything, she is focused on helping our community improve their lives through activity and connection.
Mary can motivate and inspire our members. Her effectiveness can be seen by the way her tribe of followers keep coming to her classes time and time again.
She is passionate, giving, smart and constantly goes over and above to deliver exceptional classes. A true industry leader and inspiration.
We are so proud of you Mary!

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The month of October is Walktober! 🚶‍♀️

This is a great opportunity to build more movement into your day, especially coming out of the winter months, and work towards your 30-20-2! Here are five tips from our Health and Fitness Team, on how you can get more steps in this Walktober: 

🛗 Take the stairs - Skip the lift when you can. 
🚗 Park further away - Add a few hundred steps before you've even started your day. 
📞 Walk while you talk - Take phone calls or catch-ups on the move. 
🌯 Do a lap at lunchtime - Even 10 minutes counts. 
🖥️ Step on the spot - Take a minute, and get some steps in at your desk

As always, if you need any help or guidance in getting your 30-20-2, please don’t hesitate to speak with one of our friendly staff members, or visit our Digital Hub for some inspiration.
Last days of our Cafe Special! ☕️

Make sure you pop into the Cafe and grab a scone with cream and jam, and small coffee for $10, before it ends!
Senior's Festival Cafe Special! ☕️

This week only, we're running a special in the cafe to celebrate Senior's Festival! Come down to Centre and enjoy a scone with jam and cream, and small coffee for $10. 

It's the perfect morning or afternoon treat, after a swim, class or workout in the gym!
Today is World Mental Health Day, an important day in the year to remind us to slow down and check in on how we are feeling 🩵

Getting movement in your day is a great way to help support your mental wellbeing 😌

Whether it's doing a workout at home, going for a walk with a friend, or coming into Centre to get in your 30-20-2, it all contributes to supporting your mental health 🧠

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