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Meet Eliot

Meet Eliot – one of our foundation members, he has visited 578 times since 2014.

For years, Eliot has been an active person but struggled to keep the weight off. He tried many different diets with little success by always putting the weight back on again. At his heaviest, Eliot weighed in at 150 kilos and found himself in constant denial about how big he really was. It all hit him when one day he went shopping with his mum for new clothes and had to seek the biggest size the shop would sell – between a 7XL and 8XL. Following on from this, he made the decision to have a life-changing operation. Since having the operation less than 12 months ago he has lost an amazing 68 kilos and changed his health and lifestyle habits. Recently, Eliot completed his first Tough Mudder fitness challenge and looks forward to training for his next challenge later this year. His journey has not been an easy one but having initially weighed 150 kilos to now weighing 82 kilos, he feels he has made the right choice in life. Eliot is proud to share his story and we are just as proud to have helped him along the way. What an inspiration!

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How to use the Rear Delt Fly Machine 💪

Our lovely trainers, Tracey and Selena have created this video to demonstrate the proper technique for the Rear Delt Fly Machine. We know how daunting it can feel to try a new machine at the gym, so we are creating a series to demonstrate how to use the some of the equipment here at PARC! We hope that together, we can build your confidence in the gym, and help get in your 30 or 20 + 2!
Prioritise water safety this summer, enrol in swimming lessons for term 1 🏊 

Summer is here, and with it comes plenty of opportunities to enjoy our beautiful beaches, pools, and waterways. It is important that you equip your children with swimming skills so that they can be safer in and around water. 

 
- PARC Swim Membership Includes: 

- Weekly swimming lessons with fully licensed teachers. 

- Skills and confidence that last a lifetime - and could save a life 

- Unlimited access to both PARC and PINES outside of lessons 

- Make up lessons with easy to manage credits 

- No invoice period during school holiday breaks 

Plus, heaps of fun in the water! 

Visit our website to learn more or to book into a PARC Swim Start today. Link is in our bio.
Registrations for the 2025 Birth Tree closing soon, Friday 31 January. 👶🌳

Did you or someone you know welcome a baby in 2025? Now is the time to get their name on the Frankston Birth Tree for 2025! 

Join Rotary Peninsula 2.0 BirthTree and Family Garden and help more children be safer around water. Join the Birth Tree for an investment of $50. For this, you will receive a timeless connection of your loved one in the form of a tree and plaque, but more importantly, these funds go back to PARC and PINES to help more children build confidence in the water. 

By participating in the Birth Tree, your contribution will go directly to funding baby swim programs. 
Be sure to get in before registrations close! Visit the link in our bio to register.
Expressions of Interest are open for our Can Swim Infant Water Familiarisation program 👶 

Participate together with your child and learn the fundamentals of water familiarisation to begin their swimming and water safety journey. This program equips parents with the skills and knowledge to practise in their own time and build essential, foundational skills with their child. 

Who: Children aged 6 months – 2 years 11 months (with a parent/carer in the water)
What: Learn water familiarisation fundamentals and build early safety skills together
When: Mon 23, Wed 25 & Fri 27 February 2026
Sessions: 30 mins at 8:30am or 11:10am
Cost: Fully subsidised

👉 How to apply: Submit an Expression of Interest via our website, open throughout January. Link in bio.

#CanSwim #PARCFrankston #PinesFrankston #WaterSafety #FrankstonCity #MorePeopleCanSwim
Last week of our school holiday program! 🏝️

Make sure you come and visit us before it ends! Book a session on Splash Island for a day of family fun, check out our raft waterslides, and aquatic playground. 

We can't wait to see you there 😎
Australia Day public holiday opening hours 

We're open Monday 26 January for the Australia Day public holiday. 

The Centre will be operating on reduced public holiday hours, 

- PARC Centre Hours 7am – 7pm 

- Waterslides open: 10am – 6pm 

- Cafe hours: 8am – 5pm 

- PARC Swim: No lessons on Monday 26 January but resume Tuesday 27 January 

- Group exercise: reduced timetable, see the Customer Portal for class details and to book in. 
 

To see what services are open on the day, visit our Service Availability Report on our website, via the link in our bio.

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