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Meet PARC Swim mum, Jasmine

Mother-of-three Jasmine, of Frankston

Kids: Rhyli, 5, Marli, 8, Jhai, 10

Co-owner of LF Sign Group in Carrum Downs

HAVE you ever met a supermum? You know the type – the children’s chauffeur, the masterchef, the classroom volunteer, the impeccable host, the flawless fashionista. And she’s holding down a job (Think Sarah Jessica Parker in the film I Don’t Know How She Does It). Well, let me get this out of the way – she’s not me. But trying to wrangle work and young kids into a stress-free schedule does mean I have to be super-organised. Consider this equation: six days a week during term time there’s eight dance classes, one music class, two running classes, two athletics sessions, one singing class, and one swimming lesson. Not to mention three days in the office. It can be chaos. I’m zipping up and down Cranbourne Rd as many as three times each day, taking Rhyli, Marli and Jhai to all their activities. I have to get up at 5am just to fit in a gym session to get some exercise and ‘me’ time. I go to PARC because I love the range of classes they have that fit into my unconventional schedule. Hubby and I have always given our children the freedom to choose whatever activity they want to do, but it was important they learned to swim. Which is why we’ve been so happy with PARC. They have more classes than any other Centre I looked at, and kids can also swim in the pool and wet play area before and after the class. A lot of other swimming lesson providers don’t offer that – you are just in and out the door. We were going to another Centre but moved to PARC as it was better value for money. The staff have been accommodating and understand what it’s like to have a diary packed full of kid’s classes. When I had two kids learning to swim, they tried hard to get them in classes close together, so I didn’t need to dash in and out on multiple week days. Two of the kids were attending back to back lessons on a Friday night. In a crowded week, small blessings like this make life that little bit easier.  And Rhyli starts school this year, so I can scratch the childcare and kindy runs from my iPhone calendar.
Exhale…

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Have you heard of Habit Stacking? 🤔

It's a great way to add movement into your day by pairing small exercises with habits you already do - helping you be active and achieve 30-20-2, even when life is busy!

You can incorporate simple exercises into your daily task, such as:
- Squats while the kettle boils - turn waiting time into movement time.
- Calf raises while brushing your teeth - two minutes of strength, twice a day.
- Lunges down the hallway - every trip becomes a mini workout.
- Marching on the spot while folding laundry- complete some of your vigorous or moderate exercise every trip.
- Glute squeezes while sitting at your desk - perfect for busy workdays.

Remember, all movement counts 🙌

For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.
We go wherever the wind takes us, and it always leads us back here 🩵
World Drowning Prevention Day is coming up this week, it's never too late to learn how to swim! 

Expressions of Interest are open for two fully subsidised Can Swim community programs for
🏊 Teens 
🏊 Adults 

Our 5-week intensive Can Swim programs are for Teens and Adults who have never learnt how to swim. Participants will gain confidence around the water and learn essential water safety and survival skills.

📅 5 Week Can Swim Programs, commencing Monday 17 August 
🏊 Who: Two Programs, one is for Teenagers aged 13-17 and the other is Adults aged 18+, with little to no swimming experience or confidence
🕣 Commitment: 1x 45minute session per week, over 5 weeks 
🩵 Cost: Fully subsidised by Peninsula Leisure and Frankston City Council

Expression of interest opened Monday 20 July and will be closing Sunday 9 August. Visit Peninsula Leisure’s website, via the link in our bio, for more information.
Have you heard about our Nourish Appointments? 🥗🥩

These appoinments are complimentary for all Full Access members, and are great if you are looking for support around healthy food choices, macro nutrients and goal setting. 

In these sessions we start with food basics by looking at how you are currently fuelling your body, and you’ll learn about macros, food groups, and the Australian Dietary Guidelines to improve your diet for your goals. 

Book your Nourish appointment via the Customer Portal or Xplor App today.
A friendly reminder that your PARC parking permit may be due to expire at the end of July. Please visit our friendly reception team to update your permit. 🎫

We’d also like to remind you to ensure your permit is placed correctly in the front left-hand side of your dashboard, with the expiration date facing upwards. ⬆️

Thank you for your continued cooperation and we hope to see you back in Centre soon!

#parcfrankston

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