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Meet the trainer: Joel

Meet the trainer: Joel

 Congratulations to Joel, who recently celebrated his 8th year at PARC! Joel is an asset to the PARC fam! He is a qualified personal trainer who PT’s clients 1:1 and 2:1 specialising in strength & condition, improving body composition and improving sports performance. Working closely with his PT clients, Joel designs a tailored program specific to his client’s goals. Joel also carries out Small Group PT sessions, where the focus is to build a strong foundation of the main movements and learning to progress and improve over time. Joel also carries out Small Group PT sessions where the focus is to build a strong foundation of the main movements and learning to progress and improve over time. “Joel is an outstanding personal trainer who instils confidence and belief in his clients.” Small group PT client. “Joel creates a fun and safe environment during his training sessions and helps his clients grow.” Small group PT client. “Joel has an extensive knowledge in all areas of fitness and our training sessions are always challenging, dynamic and achievable.” Small group PT client.   What do you do in your downtime? Love ordering in dumplings and watching a series on Netflix.   What’s one thing most people don’t know about you? I’m a massive Harry Potter fan and I have seen all the films and can quote lines from every movie.   What advice would you give to anyone starting their own fitness journey? Aim to create a routine and a structure to your week with your training and nutrition. Where you introduce one habit at a time and build from there. Learn to enjoy the process and not focus on the end goal. Lastly be kind to yourself. Not every week will be perfect, do the best you can, and consistency is the key to change!   Thanks Joel for being a dedicated personal trainer and for your commitment to the PARC Team over the past 8 years!

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Just another friendly reminder for our King's Birthday Public Holiday Opening Hours.

We'll be open Monday 8 June, so come on down for a splash with the family. 

Centre: 7am – 7pm 
Waterslides – 10am – 6pm 
Café - 8am – 5pm 
PARC Swim – No Lessons 
Group Exercise – Studio 1 & 2 will be closed for maintenance works on Monday 8 June. You can view the updated class timetable and details on the Customer Portal. 

Group Exercise:
Classes will run in our Cycle Studio, Reformer Studio and Gym floor on a reduced timetable for the long weekend.  Visit our Xplor Customer Portal or Peninsula Leisure App for details.
Join PARC Fit Run! 🏃

Start your day right and join two of our fabulous trainers, Nic and Emmeline, for a scenic run through the surrounds of Frankston. 

📆 When: Wednesdays at 6am 
📍 Where: Meet outside PARC and enjoy a scenic run through the surrounds of Frankston 
🕞 Duration: 60 minutes 
👟 Fitness Level: PARC Fit Run caters to a variety of run speeds 

Book your spot via our Customer Portal or Xplor App.
Get strong and move your way with our Small Group Training membership 💪

If you’re looking for personalised support, to get strong, and work out with a supportive group of like-minded people, then our Small Group Training may be the perfect fit for you! 

Included in the Small Group Training Membership is: 
🌟 1 x 60 minute Small Group Training session per week with our qualified trainers 
🌟 Tailored training for your individual sessions � 
🌟 Accountability from your PT and group � 
🌟 Goal setting and training schedule with your trainer � 
🌟 Education to help technique and progression � 
🌟 A fun way to get active with a supportive community!

Visit our website to learn more about our Small Group Training membership option today, or come into Centre and speak to a member of our friendly Health and Fitness team.
We are loving seeing our members smash the 30-20-2 Movement Challenge! 🙌

The Challenge is a little over a week in and members and guests have been busy hitting their 30-20-2 and getting their cards stamped. 

It's not too late to join the Challenge - grab a card and get it stamped each time you visit to go into the draw to win one of our limited edition PARC scarves! 

Go team PARC! 🤩

#PARCfrankston #movementchallenge #gymfrankston #healthandfitness #fitnesschallenge
👑 King's Birthday Public Holiday Opening Hours 👑

We're open Monday 8 June!
Come on down for a splash with the family. 

Centre: 7am – 7pm 
Waterslides – 10am – 6pm 
Café - 8am – 5pm 
PARC Swim – No Lessons 
Group Exercise – Studio 1 & 2 will be closed for maintenance works on Monday 8 June. You can view the updated class timetable and details on the Customer Portal. 

Group Exercise:
Classes will run in our Cycle Studio, Reformer Studio and Gym floor on a reduced timetable for the long weekend.  Visit our Xplor Customer Portal or Peninsula Leisure App for details.
Aquatic Playground Closure 🚧

Please note the Aquatic Playground will be closed for planned maintenance from Monday 25 May to Tuesday 26 May, and rescheduled to reopen on Wednesday 27 May. 
 
We apologise for any inconvenience and thank you for your patience.

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