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Member Spotlight: Roberta Halstead – achieving strength and results at any age

At 72, Roberta (Robbie) Halstead, is proving that age is just a number when it comes to fitness and strength. Robbie recently switched up her workout routine by joining our Small Group Training membership with a goal to get stronger and she’s absolutely smashed all expectations by now being able to lift 90% of her body weight.

Dive into our QnA below to learn more about her journey and how Small Group Training sessions helped Robbie achieve her goals.

 

What made you want to start SGT?
I wanted to lose body fat and get stronger. For a couple of years, I was doing Powerzone 3-4 times a week and I decided to change what I was doing and focus on strength.

 

What do you love most about SGT?
I love the challenge of lifting heavy weights and proving to myself that I can do it. With the guidance of my PTs, Tracey and Celina, I feel confident in my abilities. Another thing I really appreciate is having a structured program through the PARC Fit App. It gives me a clear plan to follow, complete with videos, so I can confidently do two of my sessions on my own. The variety is great too—day 1 and day 2 have different routines, and I finish off my week training with my group and my trainer.

 

What is something you are most proud of/goal that you’ve reached?
I’m proud that, at 72, I can almost barbell squat my own body weight! Being able to confidently lift heavy weights and feeling stronger is such an accomplishment. Plus, I’ve gained extra stamina, which definitely comes in handy when I’m chasing after my grandkids!

 

What is your advice for anyone wanting to be more active but are not sure where to start?
If you’re new, I recommend starting with Powerzone. It’s only 30 minutes, including warm-ups, so it’s a quick workout, and most movements are pretty easy to follow. Jumping into a 60-minute class can be tough for beginners, but 30 minutes is much more manageable. Just go at your own pace and don’t worry about what anyone else is doing.

 

When I transitioned to weight training with SGT, I wanted guidance from a PT to learn proper technique and stay accountable. Working with a PT in SGT has been incredibly valuable for me.

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We’re excited to welcome Exercise Physiologist Jesse Murphy and his team, Compass Allied Health, to PARC! 
 
Compass Allied Health offers:
✅ Exercise Physiology
✅ Physiotherapy
✅ Therapy assistance (AHA) 
✅ Support workers (NDIS)
 
Jesse has proudly brought his expertise in exercise prescription to Frankston and surrounds for over 8 years. He is passionate about supporting people achieve their goals through exercise intervention. Jesse has extensive experience in screening/assessments and prescribing personalised exercise programs for all ages and various needs including athletes, injury and post-operative rehabilitation, chronic diseases, and a range of physical and neurological conditions both within private practice and under the NDIS. 

What’s available? 
Services are available for both Private and NDIS: 
Private health insurance rebates available
GP referral NOT required.

·  Gym based - 1:1, Group/buddy training, Programs
·  Specialised groups - ACL Rehab
·  Hydrotherapy
·  Home visits
·  Online Telehealth via zoom 

Other/Compensable: 
(GP referral required) 

·  Medicare - EPC 
·  WorkCover 
·  TAC
·  DVA

Introductory offer: (T&C’s apply) 

Discounts for multiple services are available to both CURRENT and NON members for:

- Kickstart Packs 
- Initial Assessments 
- Running assessments 
- Lower back pain assessments + stability program
- Maximal strength testing 
- Program modification 

Head over to @compass.alliedhealth socials on Instagram to find out more! 

#parcfrankston #alliedhealth #exercisephysiology #exercisephysiologist
Our popular Small Group Training Come & Try session is back! 🏋️‍♀️

Join us for a fun, complimentary Saturday morning workout where you can experience a Small Group Training session. Meet the team, workout with a group of like minded people and learn how our Small Group Training can help you meet your health and wellbeing goals at your pace. 

These sessions are open to our Full Access members, and can be booked via our Customer Portal - link in bio. 

📅 When: Saturday 22 February 
🕘 Time: 8.00m and 9.00am 

Want to learn more about Small Group Training membership? Visit our website or chat to one of our trainers! 

#PARCfrankston #smallgrouptraining #smallgrouptrainingsessions #personaltraining #personaltrainingsession #frankstoncity #trainingbuddies
Skate Park Leagues is coming to Frankston Skate Park on 22 Febraury!

Locals will battle it out to claim the crown and gain points towards the Victorian Melbourne Metro Series League Ladders. Skate, scoot or BMX - there are heat times for each category. 🛴🛹🚲

Everyone is welcome to compete, so come on down and enjoy the show! We hope to see you there.

Visit Skate Park Leagues website for more info: https://peninsulaleisure.com.au/events/2025-skate-park-leagues-at-frankston-skate-park/

#FrankstonSkatepark #PARCFrankston #SkateLeagues #Competition #SkateScootBMX
⚡️Supercharge your day with our new Superfood Salad ⚡️

Exclusive for the month of February, energise your body with our nutritious yet delicious superfood salad! Packed with a selection of roast veggies mixed with Arugula, Feta & topped with Pomegranates, it will fuel your day the right way.

Be sure to stop by the Cafe on you next visit and grab your Superfood Salad

#PARCFrankston #PARCCafe #Monthlyspecial #Superfoodsalad #delicious
🚨 DON'T MISS OUT 🚨

The Infant Can Swim, expression of interests close soon

Participate together with your child, and learn the fundamentals of water familiarisation. This program equips parents with the skills and knowledge to practise in their own time and build essential, foundational skills with their little loved ones. 

WHERE & WHEN: 3 day program 24, 26, 28 February at PARC

COST: Fully subsidised, thanks to the support of our partner Frankston City Council.

Expressions of Interest close on Wednesday 12 February. Dont miss out, complete an Expressions of Interest on our website here. Link in bio 

#PARCFrankston #CanSwim #Infantcanswim #Watersafety #watersafe
Extended hours at PINES this February 🎉

We are very excited to announce that in partnership with Frankston City Council, PINES opening hours will be extended for the month of February. 
 
The updated hours are: 
- Monday – Friday, 6am – 8pm 
- Weekends and public holidays, 8am – 7pm 
 
This change in hours has been made for February 2025 only.
 
For more information on our extended hours, please visit our blog via the link in bio.

We look forward to seeing our PINES passionates in the pool soon!

#PARCFrankston #PINESFrankston

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