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Member Spotlight: Roberta Halstead – achieving strength and results at any age

At 72, Roberta (Robbie) Halstead, is proving that age is just a number when it comes to fitness and strength. Robbie recently switched up her workout routine by joining our Small Group Training membership with a goal to get stronger and she’s absolutely smashed all expectations by now being able to lift 90% of her body weight.

Dive into our QnA below to learn more about her journey and how Small Group Training sessions helped Robbie achieve her goals.

 

What made you want to start SGT?
I wanted to lose body fat and get stronger. For a couple of years, I was doing Powerzone 3-4 times a week and I decided to change what I was doing and focus on strength.

 

What do you love most about SGT?
I love the challenge of lifting heavy weights and proving to myself that I can do it. With the guidance of my PTs, Tracey and Celina, I feel confident in my abilities. Another thing I really appreciate is having a structured program through the PARC Fit App. It gives me a clear plan to follow, complete with videos, so I can confidently do two of my sessions on my own. The variety is great too—day 1 and day 2 have different routines, and I finish off my week training with my group and my trainer.

 

What is something you are most proud of/goal that you’ve reached?
I’m proud that, at 72, I can almost barbell squat my own body weight! Being able to confidently lift heavy weights and feeling stronger is such an accomplishment. Plus, I’ve gained extra stamina, which definitely comes in handy when I’m chasing after my grandkids!

 

What is your advice for anyone wanting to be more active but are not sure where to start?
If you’re new, I recommend starting with Powerzone. It’s only 30 minutes, including warm-ups, so it’s a quick workout, and most movements are pretty easy to follow. Jumping into a 60-minute class can be tough for beginners, but 30 minutes is much more manageable. Just go at your own pace and don’t worry about what anyone else is doing.

 

When I transitioned to weight training with SGT, I wanted guidance from a PT to learn proper technique and stay accountable. Working with a PT in SGT has been incredibly valuable for me.

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Missing lap swimming? We've got you covered! 🏊‍♀️ 

Thank you for your patience as we complete important works on the Main 50m Pool. While the lanes get a much needed makeover, there’s still other things do to keep you moving at PARC:

🧘🏻‍♂️ Join a low impact class - from yoga to our cycle studio, try one of our many group exercise classes to shake up your routine.
🧖‍♀️ Relax and recover in the spa - our Warm Water Pool Hall is still open to soak your stress away.
📱 Try our PARC Plus community access with hundreds of workouts for all fitness level. The videos are led by our much loved PARC Group Exercise Instructors - See the link in bio

We're here to support you remain active and thank you for your continued patience.

#PARCFrankston #WellnessYourWay #StayActive
Three weeks later and we're still celebrating!! 🎉

We're still so excited to have won Facility of the Year Award for both PARC and PINES at the ARV Awards last month. 

A huge thank you to our amazing PARC Fam and our PINES passionates for your support has helped make our facilities truly special. We can't stop dancing! 💃🕺

#PARCFrankston #PINESFrankston #ARVAwards
Meet the PARC Reformer superstars

It's cold outside, but the PARC Reformer instructors you know and love are here to help you keep warm and keep moving. Our passionate PARC Reformer team is committed to supporting your health and wellbeing journey by bringing you support, expertise and the good vibes to every session. 

We’re here to guide you, challenge you, and cheer you on as you build strength and confidence on the new beds, in the new studio - all included in our Full Access memberships! 

A friendly reminder that you need to attend 2 instructor led classes prior to booking in to our Virtual and On-demand options. 

Check out the timetable and class options via the link in bio

#PARCFrankston #PARCReformer #superstars
Congratulations to the Winners of the My Movement Challenge 🏆

We've loved seeing everyone around the Centre getting involved and keeping up consistency over the last month. We're so inspired by our PARC fam and their dedication to keep moving and complete the Challenge. 

Well done to everyone who joined in on the My Movement Challenge. 

#PARCFrankston #MyMovementChallenge #Forthewin #PARCBeanie
✨ New Class Alert! ✨

Les Mills SHAPES has landed at PARC! A fun, low-impact workout that blends Pilates, barre and power yoga for strength, tone and mobility. 

Join us on:
Monday @ 5:15pm
Wednesday @ 6:00am & 5:15pm
Friday @ 8:10am

Les Mills Shapes is a fun new way to get a great workout and change up the Pace and move with purpose. check out the link in bio to see what this exciting new class is all about! 

You can book your spot through the Peninsula Leisure Xplor app or customer portal via the link in bio

#PARCFrankston #LesMillsShapes #PilatesInspired #NewClass #FrankstonFitness
Reminder: Closure notice – Main 50m Pool 

Our Main 50m Pool is now closed from Monday 30 June – Sunday 27 July for planned improvement works and will reopen Monday 28 July.

🔴 CLOSED: Over the period, the 50m pool will be closed. 
🟢 OPEN: All other aquatic facilities will remain open, including the Learn to Swim Pool, Warm Water Pool Hall, Waterslides and Aquatic Playground. Importantly, this means that PARC Swim lessons in the 50m pool will not run. 

If you would like to suspend your membership for the closure period, you can do so via our website - Link in bio

Suspensions used will not go towards members’ allowable suspensions and won’t impact the suspensions rules. 

Please visit our website to learn more about these planned works and impacted services during this time - Link in bio

Thank you for continued patience and support as we complete these important upgrades. 

#PARCFrankston #Centreupdates

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