News

4 Week Mindfulness Workshop

PARC

October 26, 2018

4 Week Mindfulness Workshop with Kristie Axe

Kristie Axe, one of our current group exercise instructors for yoga and meditation will be running a 4 week mindfulness course. With a background in HR management and extensive training and experience in the wellness field, Kristie is passionate about sharing life skills to help others manage through the stressors of modern life. Kristie has been delivering this course in the community and corporate world for several years and is delighted to be bringing it to PARC!

Dates: November 13th, November 20th, November 27th and December 4th

Time: 7pm – 8.15pm

Where: Creche

Cost: FREE*

Suitable for participants 15 years plus

*$30 No show fee if you can’t attend 1 of the 4 sessions.

Registrations open now!

Course aim:

To provide participants with very simple, practical techniques they can use as part of their daily life, at work and at home, to help manage stress and make life more enjoyable.

Course content:

Learn and practice relaxation exercises
Learn specific and day to day mindfulness techniques
Learn various meditation techniques
Learn to use technology mindfully

This course is very beneficial for stress management as well as anyone suffering from anxiety/depression, add a little calm to your busy life!

Benefits may include:

Gain life skills to manage stress
Improve your sleep
Increase your efficiency and effectiveness
Improve your health & live more happily

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✨ JOIN SMALL GROUP TRAINING! See out the year strong! ✨

What is Small Group Training Membership?

💪 Performance and technique orientated semi-personal training

📈 Progressive and structured

💻 Tailored content via online portal just for SGT Members

👯‍♀️ Community, supportive and fun

🏋️ Delivered by the experienced PARC Trainers you know and love

✅ Affordable 60minute weekly session PLUS additional online programs just for SGT members

Realise your Future You with PARC’s Small Group Training Membership

JOIN or ENQUIRE NOW. Link in bio.

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You’re invited to our Skate Park Family Fun Day! 🛹

Come and join us on Sunday 10 December

👾 Free family skate lessons
👾 First Push lessons for beginners
👾 Free skate equipment hire

Check out our skate pages for more details! @frankston_skatepark

#PARCFrankston #skateboarding #beginnerpush #skatelesson #skateevent

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Save the date: Christmas at PINES! 🎄

You’re invited to our PINES Community Christmas Celebrations

As the we head into the festive season, we want to celebrate the holidays with our incredible PINES Fam. We will be hosting two fun-filled Christmas festivities for our local community! 🎅

🎅 PINES Free Family Friday Christmas Party 🎅
Friday 15 December
4 – 7pm
· Facepainting
· Santa visit
· Community BBQ

🎄 PINES Swimmers Community Christmas Breaky 🎄
Tuesday 19 December
7 – 8.30am
· Egg and bacon rolls
· Lap swimming community connections
· Coffee van

Save the date and come celebrate with us!

#PARCFrankston #PINESFrankston

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We had the BEST time at Frankston’s Festival of Lights last week. 🎄🎄

Thank you to all who got involved and came down to our marquee! We hope you had as much fun as we did!!

@frankstoncity
@frankston_skatepark
@frankstonchristmasfestival

#PARCFrankston #frankstonchristmasfestivaloflights #festivaloflights #communityevent

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Funded Can Swim Programs over January and February 💙💦💦

Join a fully subsidised swim program this summer to help us find innovative ways to teach swimming and water safety.

Over January and February 2024, Peninsula Leisure are running 3 pilot swim programs to test different Learn to Swim models. Through these programs we hope to learn more about swimming and water safety skills and knowledge, helping us towards our goal of ‘Every Child in Frankston Can Swim’.

What does that mean for you?

Each of these pilot programs is targeted at different audiences: youth, families, infants. The programs are fully subsidised for participants, and also come with access to PARC and PINES for the 2 weeks around the program time. All we ask is that participants complete a survey before their program, then again at the end, so we can see how this method of learning impacts water safety and awareness.

About the Programs:

⭐️ Youth 5 Day Program at PARC: Starting 8 January, 45 minute lesson per day.
⭐️ Family swimming and water safety session at PINES: Friday 19 January, 4.30pm-5.30pm
⭐️ Infant 3 day water familiarisation program at PARC over 19, 21and 23 February, at either 8.30am, 11.30am, 4.00pm or 4.30pm. 30 minute lesson per day.

✅ Register now ✅

Learn more and book via our website here: https://qrco.de/beaKws
Make sure you select the ‘PARC Swim Vision’ tab to see the full information and complete the form.

Any questions? Please email parc.swim@peninsulaleisure.com.au.

#parcfrankston #pinesfrankston @frankstoncity #learntoswim #summerswimprogram Frankston Youth Service #FrankstonCity

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✨ PARC EARLY CLOSURE ✨

PARC will be closing at 6pm on Saturday 9th December as our staff enjoy their end of year Christmas function.

Please allow for extra time in planning your workout or swim as the centre will close an hour earlier.

We will open at 7am as per normal operating hours on Sunday 10th December.

Thank you for your patience and cooperation.

#PARCFrankston

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PENINSULA LEISURE

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4 Week Mindfulness Workshop

4 Week Mindfulness Workshop with Kristie Axe

Registrations open now!

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