News

My Movement Challenge at PARC

Join the My Movement Challenge at PARC 8 May – 4 June

  • Maintain consistency as we head into winter
  • Build healthy, happy habits
  • Continue on your Future You Journey, to achieve your best self

Need some inspo to get moving as the days get cooler? Join PARC’s My Movement Challenge to help you create healthy habits, build momentum and stay motivated.

What is the My Movement Challenge?

The My Movement Challenge is all about moving more this May. Simply spell out P.A.R.C each week by focusing on your Progression, Activity, Recovery and CHALLENGE. Get your card stamped to spell out P.A.R.C each week. Get 4 x P.A.R.C’s over the course of the 4 week Challenge period, and achieve your Challenge!

  • P = Progression – take that next step by increasing weight, distance or intensity
  • A = Activity – just move more by increasing duration or visitation
  • R = Recover, Refuel, Refer or Recreate by focusing on your body post workout with an Active Recovery. Re-fuel your body at our awesome Cafe. Refer a friend into the Challenge. Or, take some time for yourself by putting your child in PARC Creche for a little ‘you time’ recreation. 
  • C = Challenge – push yourself by trying something new, or by completing the weekly Challenge loaded into the PARC FitApp.
How do I join the Challenge?

It’s easy to participate in our My Movement Challenge. Simply…

  • Grab a card to get started.
  • Come along to PARC between 8 May – 4 June for a swim, group exercise class or workout.
  • Get your card stamped each time you visit with a P for Progression, A for Activity, R for Recovery / Refuel / Referral or Recreate, and C for CHALLENGE!
  • Achieve 4 x P.A.R.C’s and gain a special PARC My Movement Challenge keyring. It’s a limited edition and exclusive to Winter 2023, with only 500 available.
  • Plus, all completed cards go into the draw to WIN 1 of 3 PARC Prize Packs. Just pop your completed card into the barrel at reception for your chance to WIN!

We will also be giving away progression prizes as you attend each week.

Why join the Challenge?

As we head into the cooler months it can be harder to keep yourself motivated on your Future You Journey. By creating the happy, healthy habit of visiting PARC 3 – 4 times per week, you will be in a routine come June and July as the cold sets in! Motivate yourself now, and get your momentum humming!

Plus, all completed cards receive a limited edition My Movement Challenge PARC keyring, and you go into the draw to win 1 of 3 PARC Prize Packs, complete with a $100 PARC voucher, a backpack, and other PARC goodies to keep your Future You goal on track!

Frequently Asked Questions
  • What date is the Challenge? 8 May – 4 June 2023
  • Who can participate? Everyone over 18 years of age – PARC members, non-members, casual visitors – anyone who loves to move and spend time at PARC!
  • What do I win? This challenge is about building moment and healthy habits as we head into the cooler months – so you win routine, motivation and a feeling of progression! On top of that we have weekly achievement prizes! Plus, all completed cards go into the draw to WIN 1 of 3 PARC Prize Packs. Just pop your completed card into the barrel at reception for your chance to WIN!
  • How much does it cost to participate? Zero Dollars! It’s free to join the Challenge, and open to all members and guests at PARC.
  • Challenge Terms & Conditions: Check out our website here.

If you have a specific question about our My Movement Challenge, please email healthandfitness@parcfrankston.com.au.

JOIN THE CHALLENGE TODAY! Collect your card from Reception early May to get underway. Let’s do this Team PARC.

Share this article

🚨 Don’t assume they’re water-safe, make sure they are 🚨

When it comes to staying safe in and around water, teenagers are one of the most at risk groups due to a lack of swimming ability. 

Join our Can Swim Program this August & September. 

The fully subsidised swim program for pre-teens and teens is the perfect opportunity for young people to build confidence in the water and develop essential life-saving skills. 

- Pre Teens Life Program – Tuesdays or Thursdays 12 Aug to 11 Sep from 6:45pm – 7:30pm at PARC 
- Teens Life Program – Tuesdays or Thursdays 12 Aug to 11 Sep from 6:45pm – 7:30pm at PARC 
 
Expressions of Interest are now open 

To learn more or to submit your EOI please visit our website via the link in bio

#PARCFrankston #CanSwim #Preteenlifeprogram #Teenlifeprogram
Keep cup challenge! ☕️ 🙌

Round 2 Nathan vs Kynen, Let's Go!

Can Nathan or Kynen beat Maya's time of 26 seconds or will they get mixed up!

Grab your Fressko Keep cup at PARC Cafe today. 

#PARCFrankston #Keepcup
PARC Fam, have you checked out PARC PLUS? 📱

PARC Plus is our online fitness portal that allows our community to work out when, where and how you like. Enjoy 1000+ workouts , including:

🏋️‍♂️ Strength & Conditioning workouts
💪 No equipment options
🏃‍♀️ Fun classes to get you moving like Zumba, BodyPump and Boxing
🧘‍♀️ Even a wide variety of low impact classes like yoga and Active Movers
😌 Or find your pace with a meditation class

Not a member? That's ok! Enjoy our PARC PLUS community access with loads of workouts led by our much loved instructors. It's available to anyone who wants to be active. 

You can access PARC Plus through the TechnoGym app or via the website.

Check it out here: https://parc.peninsulaleisure.com.au/parc-plus/

#PARCFrankston #PARCPLUS #TechnoGym #PeninsulaLeisureXplorapp
Missing lap swimming? We've got you covered! 🏊‍♀️ 

Thank you for your patience as we complete important works on the Main 50m Pool. While the lanes get a much needed makeover, there’s still other things do to keep you moving at PARC:

🧘🏻‍♂️ Join a low impact class - from yoga to our cycle studio, try one of our many group exercise classes to shake up your routine.
🧖‍♀️ Relax and recover in the spa - our Warm Water Pool Hall is still open to soak your stress away.
📱 Try our PARC Plus community access with hundreds of workouts for all fitness level. The videos are led by our much loved PARC Group Exercise Instructors - See the link in bio

We're here to support you remain active and thank you for your continued patience.

#PARCFrankston #WellnessYourWay #StayActive

Join our community for news

Recent articles