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My People at PARC – Who inspires you?

School’s back. Welcome back to the routine, PARC Fam! As we dive into term 1 of 2024, it’s time to prioritise your wellbeing, and what better place to do that than at here at PARC?

We’re not just a fitness centre – we’re a vibrant community, a family that’s here to support and uplift you on your journey to a healthier, happier you.

Embarking or continuing on a fitness journey can be overwhelming – it can be hard to find time, or hard to get motivated to start. But fear not – the PARC Fam is here for you. We’re more than just a group of individuals – we’re a community inspired by a shared goal of creating a happy, active and healthy Frankston community.

Complete this sentence and stick it on the wall

To start of this year, we want to know who inspires you at PARC. The people who motivate you are the heart of our community – they could be your gym buddy, they could be your warm water class instructor, they could be the Childcare educator who cares for your littlies while you focus on you!

We invite you to share your thoughts on our gym wall. Finish the sentence: “The people who motivate me at PARC are ____.”

Let’s celebrate the incredible individuals who make our community thrive.

PARC stands out not just for its leading equipment and facilities, but for the authentic camaraderie that fills the air. Our team of fitness experts, instructors, and fellow members are dedicated to guiding and inspiring you at every turn. Whether you’re a seasoned fitness enthusiast or taking your first steps, the PARC Fam is here to celebrate YOUR progress and YOUR purpose, no matter how big or small.

Make your health goals a reality with the PARC fam

Let us be your partners in this incredible journey toward a healthier, happier you. Dive into wellness with PARC, where the community is strong. We can’t wait to support you as part of our PARC community!

 

 

 

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It’s the last week of our 30-20-2 Movement Challenge! 

It’s been so amazing to see so many members of our PARC Fam take on the challenge over the last four weeks! If you completed the AMRAP in Week 1, make sure to do it again this week and record your results to get an extra entry into the prize draw. 

Keep moving, and good luck 🥳
Introducing our new 30-20-2 digital hub! 

We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2. 

We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point. 

To support you in moving more, we have put together helpful tools: 

✅ Resources to help explain the basics 
✅ Tips to help you increase your movement 
✅ Workouts you can do anywhere 
✅ Listing of local organisations and places you can get active and connect with others 

You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2. 

Check out our hub via the link in our bio.
On the home stretch! 🥳

It's the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩

Good luck!
Get your stamps! ✅

The weather this weekend is looking like a little gloomy, so come on down to PARC to warm up, get in your 30-20-2 and collect your stamps!
It's Aquatic Awareness Week!

This week, our PARC Swim members have been learning lifesaving, water safety skills to continue building their confidence in and around water. Here's a snippet of some of the things they have been learning about this week:

🐠 Water safety around the home
🐟 Water safety in alternate waterways such as rivers and lakes
🐡 Experience swimming in realistic situations outside of class (wearing PJ's and no goggles!)
Happy Global Running Day! 🏃
 
One of our PARC Fit Run Trainers, Nic has some running tips if you are looking to start your running journey.
 
🔑 Consistency is key
⏳Set small, achievable goals
💪 Build foundational strength
🧣Layer up for Winter
👟 Invest in some good running shoes!
🤗 Run with a group for motivation and inspiration

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