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My People at PARC – Who inspires you?

School’s back. Welcome back to the routine, PARC Fam! As we dive into term 1 of 2024, it’s time to prioritise your wellbeing, and what better place to do that than at here at PARC?

We’re not just a fitness centre – we’re a vibrant community, a family that’s here to support and uplift you on your journey to a healthier, happier you.

Embarking or continuing on a fitness journey can be overwhelming – it can be hard to find time, or hard to get motivated to start. But fear not – the PARC Fam is here for you. We’re more than just a group of individuals – we’re a community inspired by a shared goal of creating a happy, active and healthy Frankston community.

Complete this sentence and stick it on the wall

To start of this year, we want to know who inspires you at PARC. The people who motivate you are the heart of our community – they could be your gym buddy, they could be your warm water class instructor, they could be the Childcare educator who cares for your littlies while you focus on you!

We invite you to share your thoughts on our gym wall. Finish the sentence: “The people who motivate me at PARC are ____.”

Let’s celebrate the incredible individuals who make our community thrive.

PARC stands out not just for its leading equipment and facilities, but for the authentic camaraderie that fills the air. Our team of fitness experts, instructors, and fellow members are dedicated to guiding and inspiring you at every turn. Whether you’re a seasoned fitness enthusiast or taking your first steps, the PARC Fam is here to celebrate YOUR progress and YOUR purpose, no matter how big or small.

Make your health goals a reality with the PARC fam

Let us be your partners in this incredible journey toward a healthier, happier you. Dive into wellness with PARC, where the community is strong. We can’t wait to support you as part of our PARC community!

 

 

 

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The month of October is Walktober! 🚶‍♀️

This is a great opportunity to build more movement into your day, especially coming out of the winter months, and work towards your 30-20-2! Here are five tips from our Health and Fitness Team, on how you can get more steps in this Walktober: 

🛗 Take the stairs - Skip the lift when you can. 
🚗 Park further away - Add a few hundred steps before you've even started your day. 
📞 Walk while you talk - Take phone calls or catch-ups on the move. 
🌯 Do a lap at lunchtime - Even 10 minutes counts. 
🖥️ Step on the spot - Take a minute, and get some steps in at your desk

As always, if you need any help or guidance in getting your 30-20-2, please don’t hesitate to speak with one of our friendly staff members, or visit our Digital Hub for some inspiration.
Last days of our Cafe Special! ☕️

Make sure you pop into the Cafe and grab a scone with cream and jam, and small coffee for $10, before it ends!
Senior's Festival Cafe Special! ☕️

This week only, we're running a special in the cafe to celebrate Senior's Festival! Come down to Centre and enjoy a scone with jam and cream, and small coffee for $10. 

It's the perfect morning or afternoon treat, after a swim, class or workout in the gym!
Today is World Mental Health Day, an important day in the year to remind us to slow down and check in on how we are feeling 🩵

Getting movement in your day is a great way to help support your mental wellbeing 😌

Whether it's doing a workout at home, going for a walk with a friend, or coming into Centre to get in your 30-20-2, it all contributes to supporting your mental health 🧠

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