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New research could prove key to preventing drowning deaths among Victorian children

March 14, 2018 | Australian Leisure Management Early results from a world-first research study show that preventing drownings is not as simple as getting more children into intensive school swimming programs. Despite Victoria recording the highest number of reported drownings in over a decade this summer, there has previously been little to no research or formal studies undertaken on how best to teach children to swim. To help address the tragic prevalence of drownings, Frankston-based Peninsula Leisure has joined forces with Deakin University to undertake a comprehensive study at the Peninsula Aquatic Recreation Centre (PARC) into the most effective teaching method to help kids gain and retain swimming skills. Despite a worryingly low starting point, with two-thirds of students in the pilot study finding it challenging or impossible to swim 50 meters, early indications revealed a significant increase in swimming skills gained from the school swimming program. However, there was a severe lack of retention of these skills. Testing undertaken just nine-months after completion of the school swimming program, showed 63% of students had a lower level of swimming competency compared to the beginning of the program. Additionally, 24% of students returned to the same level of competency. Peninsula Leisure Chief Executive Tim Gledhill said the pioneering research, which is due to be completed in April 2019, will provide critical insights into how best to teach children so they learn and retain life-saving swimming skills. Gledhill stated “this research is the first of its kind to show that one-off, intensive swim classes alone are not enough to address the lack of swimming ability amongst kids, or to reduce the tragic rate of drownings in Victoria and across Australia. “Early results show that students must attend regular swimming classes, or at least swim regularly outside school, in order to retain basic swimming skills and be safe and confident in the water. “While we support calls to increase the accessibility of schools-based programs to ensure all children can swim confidently by the end of primary school, this research also highlights the importance of ensuring the type and frequency of lessons is best suited to help kids retain these life-saving skills.” PARC Swim Manager, Julia Wood, who helped lead the study, said she was especially proud of how the research could help increase water skills and safety in the local Frankston community. Wood added “the Frankston primary school students who participated in the study are not only on the path to gaining valuable swim skills, but helped us gain critical knowledge on which teaching model leads to greater retention of swimming skills.

“This research could help save countless lives, and supports our vision to ensure every child in Frankston can swim.”

Testing is still being conducted at Peninsula Aquatic Recreation Centre, with Peninsula Leisure and Deakin University aiming to provide final research findings in April 2019.

Source: https://www.ausleisure.com.au/news/new-research-could-prove-key-to-preventing-drowning-deaths-among-victorian/

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How to withdraw from your group exercise class 🚴🏻

Here's a quick tutorial on how to withdraw from a class using our Customer Portal, in six easy steps!

1. Login and click on the menu in the top left
2. Select 'My Info"
3. Select your name if you have an account with multiple family members
4. Scroll down and select "Schedules"
5. Find the class you wish to withdraw from, and press 'Withdraw"
6. A pop up will appear to confirm your withdrawal. Select the blue, "Withdraw" button

Please note: You must withdraw from your class at least two hours prior to its start time. If you need to  withdraw less than the two hour window, please call the Centre on 9781 8444.
Have you registered for the Seaford Wetlands Fun Run yet? 🏃

Our Can Swim team are going to be there with water safety tips and activities as we head into summer ☀️

For more information and to sign up visit the Seaford Wetlands Fun Run website.
Get moving at home with this quick 10 and Done! 🚶

This 10-minute workout is designed for intermediate fitness levels, and is structured at a vigorous intensity and pace. Perfect for working out at home, at the park, or whever suits you best!

Exercise 1: Jog on The Spot 🏃
Jog on the spot at a steady, comfortable pace. Land softly on the balls of your feet and swing
arms naturally, breathe steadily.

Exercise 2: Step Touch Side to side 🦶
Stand with feet together, touch one foot to the side, bring back to the middle and touch the other foot to the side, continue alternating.

Exercise 3: Fast High Knees 🦵🏻
Stay light on your feet, drive your knees toward hip height at a rapid pace, pump your arms.

Exercise 4: Mountain Climbers 🧗
Place your hands directly under your shoulders, arms straight, body in a straight line from head to heels, and core engaged. Drive right knee to chest, then switch. Alternate rapidly, keeping hips low and shoulders over hands.

Exercise 5: Body Weight Squats 💪
Stand feet shoulder-width apart, chest up. Push hips back, bend knees, lower down. Keep weight on heels, knees over toes. Rise back up and repeat.

For more home workout inspiration, head to our 30-20-2 Digital Hub.
PARC’s annual Christmas Giving Tree is back! 🎄

We’re proud to once again partner with Community Support Frankston to help families in need this Christmas. Over the years, our community’s generosity has been amazing - and this year, it’s needed more than ever! 

How you can help: 

🎁 Donate: We welcome non-perishable pantry items that are in-date, and unopened, as new toys that are left unwrapped. 
🎄 Where: Donation box near PARC reception 
🎅 When: Donations cut off on Friday 11 December to allow time to distribute. 

Let’s spread joy and make this Christmas brighter for everyone in our local community!
Help us shape a more active Frankston 🏊🏃

Over the past year, we have been working to improve awareness and understanding of physical activity across the Frankston community. 

We want to hear your story and experience. 

Be part of shaping a healthier Frankston and share your voice by completing our 5-minute follow-up survey. Your feedback will help us understand awareness of the National Physical Activity Guidelines, assess our impact on physical activity participation, and identify opportunities to better support people in leading active, healthy lives. The results will help guide future programs, resources and initiatives across the community. 

Complete the survey via the link in our bio. 

Thank you for taking the time to complete the survey. Your responses are so valuable in helping us supporting the Frankston community 💙
To mark World Diabetes Day, PARC has partnered with the Life! program at Diabetes Victoria to host an information stall with free 2-minute health checks for members.

📅 Date: Monday 9 November
🕖 Time: 9am - 12pm

Drop by and do a quick health check to find out if you may be at higher risk of developing type 2 diabetes and how the Life! program can help.

The friendly Life! team will also be available to answer your questions, check if you are eligible for this free, government-funded program and help you get started.

Life! is delivered by dietitians and exercise physiologists and supports you to:
🥗 Improve your nutrition
💪 Increase physical activity
🧠 Manage stress

Learn more via their website.

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