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New research could prove key to preventing drowning deaths among Victorian children

March 14, 2018 | Australian Leisure Management Early results from a world-first research study show that preventing drownings is not as simple as getting more children into intensive school swimming programs. Despite Victoria recording the highest number of reported drownings in over a decade this summer, there has previously been little to no research or formal studies undertaken on how best to teach children to swim. To help address the tragic prevalence of drownings, Frankston-based Peninsula Leisure has joined forces with Deakin University to undertake a comprehensive study at the Peninsula Aquatic Recreation Centre (PARC) into the most effective teaching method to help kids gain and retain swimming skills. Despite a worryingly low starting point, with two-thirds of students in the pilot study finding it challenging or impossible to swim 50 meters, early indications revealed a significant increase in swimming skills gained from the school swimming program. However, there was a severe lack of retention of these skills. Testing undertaken just nine-months after completion of the school swimming program, showed 63% of students had a lower level of swimming competency compared to the beginning of the program. Additionally, 24% of students returned to the same level of competency. Peninsula Leisure Chief Executive Tim Gledhill said the pioneering research, which is due to be completed in April 2019, will provide critical insights into how best to teach children so they learn and retain life-saving swimming skills. Gledhill stated “this research is the first of its kind to show that one-off, intensive swim classes alone are not enough to address the lack of swimming ability amongst kids, or to reduce the tragic rate of drownings in Victoria and across Australia. “Early results show that students must attend regular swimming classes, or at least swim regularly outside school, in order to retain basic swimming skills and be safe and confident in the water. “While we support calls to increase the accessibility of schools-based programs to ensure all children can swim confidently by the end of primary school, this research also highlights the importance of ensuring the type and frequency of lessons is best suited to help kids retain these life-saving skills.” PARC Swim Manager, Julia Wood, who helped lead the study, said she was especially proud of how the research could help increase water skills and safety in the local Frankston community. Wood added “the Frankston primary school students who participated in the study are not only on the path to gaining valuable swim skills, but helped us gain critical knowledge on which teaching model leads to greater retention of swimming skills.

“This research could help save countless lives, and supports our vision to ensure every child in Frankston can swim.”

Testing is still being conducted at Peninsula Aquatic Recreation Centre, with Peninsula Leisure and Deakin University aiming to provide final research findings in April 2019.

Source: https://www.ausleisure.com.au/news/new-research-could-prove-key-to-preventing-drowning-deaths-among-victorian/

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Have you heard of Habit Stacking? 🤔

It's a great way to add movement into your day by pairing small exercises with habits you already do - helping you be active and achieve 30-20-2, even when life is busy!

You can incorporate simple exercises into your daily task, such as:
- Squats while the kettle boils - turn waiting time into movement time.
- Calf raises while brushing your teeth - two minutes of strength, twice a day.
- Lunges down the hallway - every trip becomes a mini workout.
- Marching on the spot while folding laundry- complete some of your vigorous or moderate exercise every trip.
- Glute squeezes while sitting at your desk - perfect for busy workdays.

Remember, all movement counts 🙌

For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.
We go wherever the wind takes us, and it always leads us back here 🩵
World Drowning Prevention Day is coming up this week, it's never too late to learn how to swim! 

Expressions of Interest are open for two fully subsidised Can Swim community programs for
🏊 Teens 
🏊 Adults 

Our 5-week intensive Can Swim programs are for Teens and Adults who have never learnt how to swim. Participants will gain confidence around the water and learn essential water safety and survival skills.

📅 5 Week Can Swim Programs, commencing Monday 17 August 
🏊 Who: Two Programs, one is for Teenagers aged 13-17 and the other is Adults aged 18+, with little to no swimming experience or confidence
🕣 Commitment: 1x 45minute session per week, over 5 weeks 
🩵 Cost: Fully subsidised by Peninsula Leisure and Frankston City Council

Expression of interest opened Monday 20 July and will be closing Sunday 9 August. Visit Peninsula Leisure’s website, via the link in our bio, for more information.
Have you heard about our Nourish Appointments? 🥗🥩

These appoinments are complimentary for all Full Access members, and are great if you are looking for support around healthy food choices, macro nutrients and goal setting. 

In these sessions we start with food basics by looking at how you are currently fuelling your body, and you’ll learn about macros, food groups, and the Australian Dietary Guidelines to improve your diet for your goals. 

Book your Nourish appointment via the Customer Portal or Xplor App today.
A friendly reminder that your PARC parking permit may be due to expire at the end of July. Please visit our friendly reception team to update your permit. 🎫

We’d also like to remind you to ensure your permit is placed correctly in the front left-hand side of your dashboard, with the expiration date facing upwards. ⬆️

Thank you for your continued cooperation and we hope to see you back in Centre soon!

#parcfrankston

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