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NUTRITION & SETTING GOALS WITH MEL

Member Seminar | Thursday Feb 4th at 6.30pm in Studio 1 

Join our resident Nutritionist, Mel H, for a member seminar to help you kick start your healthy eating goals in 2021.  

Mel is the Principal Naturopath, nutritionist and Western Herbalist at One Life Health and is focused on helping people rediscover their health and vitality.  

In the seminar Mel will be covering: 

  1. SMART Goal Setting – Specific, Measurable, Achievable, Relevant, Time-based
  2. Meal planning and setting yourself up for success
  3. Why diet is just as important as exercise
    • What are good options for each meal and macros
    • The importance of water
  4. Remember the ‘Whys’ – why are you doing this – how you feel right now, how you want to feel
  5. Other factors that contribute to weight gain and not feeling great
  6. Body Scans – why you shouldn’t be scared of them or the scales.

So, if you want to learn more about nutrition to help guide you on a healthy path for 2021 then book now for the seminar via our Group Exercise timetable on the website or your MyPARC app. 

We have limited placed in Studio 1 and will also be streaming it on our online digital platform www.parcyourway.com.au   

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Help us get Frankston moving! We want to hear your story and experience. 📣

Would you like to help us get more of Frankston moving and make Frankston the healthiest city in Victoria?

Be part of shaping a healthier Frankston and share your voice by completing our simple 3-minute survey. Your input will help us identify education gaps, barriers people face to exercise, and shape programs that support our community in living more active, healthier lives.

Thank you for taking the time to complete the survey. Your responses are so valuable in helping us supporting the Frankston community.

Complete our survey via the link in bio. 🔗

#PARCFrankston #activitysurvey #gymfrankston #wellbeingsurvey

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Help us get Frankston moving! We want to hear your story and experience. 📣 Would you like to help us get more of Frankston moving and make Frankston the healthiest city in Victoria? Be part of shaping a healthier Frankston and share your voice by completing our simple 3-minute survey. Your input will help us identify education gaps, barriers people face to exercise, and shape programs that support our community in living more active, healthier lives. Thank you for taking the time to complete the survey. Your responses are so valuable in helping us supporting the Frankston community. Complete our survey via the link in bio. 🔗 #PARCFrankston #activitysurvey #gymfrankston #wellbeingsurvey

More People Can Swim summer programs are back – and it’s FREE!

This summer, Peninsula Leisure and Frankston City Council are helping more people in Frankston learn to swim and stay safe around water.

Our More People Can Swim initiative offers fully subsidised programs for teens, kids, and families this January, who would otherwise not have access to water safety education or swimming lessons.

💦 Build confidence in and around the water
💦 Learn vital life-saving water skills
💦 Join a fun, supportive community who is safer for summer

Simply complete an Expression of Interest form for your preferred program on our website here: https://peninsulaleisure.com.au/can-swim/

☀️ Expressions of Interest are open throughout November 2025, for programs running in January 2026.

💙 For questions, contact our friendly Can Swim team at can.swim@peninsulaleisure.com.au

#pinesfrankston #parcfrankston #frankstoncity

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More People Can Swim summer programs are back - and it’s FREE! This summer, Peninsula Leisure and Frankston City Council are helping more people in Frankston learn to swim and stay safe around water. Our More People Can Swim initiative offers fully subsidised programs for teens, kids, and families this January, who would otherwise not have access to water safety education or swimming lessons. 💦 Build confidence in and around the water 💦 Learn vital life-saving water skills 💦 Join a fun, supportive community who is safer for summer Simply complete an Expression of Interest form for your preferred program on our website here: https://peninsulaleisure.com.au/can-swim/ ☀️ Expressions of Interest are open throughout November 2025, for programs running in January 2026. 💙 For questions, contact our friendly Can Swim team at can.swim@peninsulaleisure.com.au #pinesfrankston #parcfrankston #frankstoncity

PARC’s Annual Christmas Giving Tree is back 🎄❤️

We’re proud to once again partner with Community Support Frankston to help families in need this Christmas. Over the years, our community’s generosity has been amazing – and this year, it’s needed more than ever!

How you can help:
🎁 Donate: Gifts and non-perishable items. Brand new toys and festive foods!
📍 Where: Donation box near PARC reception
📆 When: Donations cut off on Friday 12 December to allow time to distribute.

Let’s spread joy and make this Christmas brighter for everyone in our local community!

#PARCFrankston #ChristmasGivingTree #Christmasgiftdonations #christmasappeal

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PARC’s Annual Christmas Giving Tree is back 🎄❤️ We’re proud to once again partner with Community Support Frankston to help families in need this Christmas. Over the years, our community’s generosity has been amazing - and this year, it’s needed more than ever! How you can help: 🎁 Donate: Gifts and non-perishable items. Brand new toys and festive foods! 📍 Where: Donation box near PARC reception 📆 When: Donations cut off on Friday 12 December to allow time to distribute. Let’s spread joy and make this Christmas brighter for everyone in our local community! #PARCFrankston #ChristmasGivingTree #Christmasgiftdonations #christmasappeal

New! Instantly suspend your membership online via the Customer Portal

We’ve made managing your membership easier! From today, Tuesday 11 November, Full Access, Aquatic Access, and Active Life members can now suspend your memberships instantly through your Customer Portal – no forms, no waiting!

☑️ Instantly suspend your membership online
☑️ Manage your own suspension dates
☑️ Start your suspension immediately – no three-day wait

Want to learn how it works? We’ve put together a blog with step-by-step instructions and FAQs to guide you through. Read the full guide here: https://parc.peninsulaleisure.com.au/news/introducing-self-serve-suspensions/

We’re excited to bring you this new feature and hope it makes managing your membership even easier

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New! Instantly suspend your membership online via the Customer Portal We’ve made managing your membership easier! From today, Tuesday 11 November, Full Access, Aquatic Access, and Active Life members can now suspend your memberships instantly through your Customer Portal - no forms, no waiting! ☑️ Instantly suspend your membership online ☑️ Manage your own suspension dates ☑️ Start your suspension immediately – no three-day wait Want to learn how it works? We’ve put together a blog with step-by-step instructions and FAQs to guide you through. Read the full guide here: https://parc.peninsulaleisure.com.au/news/introducing-self-serve-suspensions/ We’re excited to bring you this new feature and hope it makes managing your membership even easier

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