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NUTRITION & SETTING GOALS WITH MEL

Member Seminar | Thursday Feb 4th at 6.30pm in Studio 1 

Join our resident Nutritionist, Mel H, for a member seminar to help you kick start your healthy eating goals in 2021.   Mel is the Principal Naturopath, nutritionist and Western Herbalist at One Life Health and is focused on helping people rediscover their health and vitality.   In the seminar Mel will be covering: 
  1. SMART Goal Setting – Specific, Measurable, Achievable, Relevant, Time-based
  2. Meal planning and setting yourself up for success
  3. Why diet is just as important as exercise
    • What are good options for each meal and macros
    • The importance of water
  4. Remember the ‘Whys’ – why are you doing this – how you feel right now, how you want to feel
  5. Other factors that contribute to weight gain and not feeling great
  6. Body Scans – why you shouldn’t be scared of them or the scales.
So, if you want to learn more about nutrition to help guide you on a healthy path for 2021 then book now for the seminar via our Group Exercise timetable on the website or your MyPARC app.  We have limited placed in Studio 1 and will also be streaming it on our online digital platform www.parcyourway.com.au   
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Just another friendly reminder for our King`s Birthday Public Holiday Opening Hours.

We`ll be open Monday 8 June, so come on down for a splash with the family.

Centre: 7am – 7pm
Waterslides – 10am – 6pm
Café – 8am – 5pm
PARC Swim – No Lessons
Group Exercise – Studio 1 & 2 will be closed for maintenance works on Monday 8 June. You can view the updated class timetable and details on the Customer Portal.

Group Exercise:
Classes will run in our Cycle Studio, Reformer Studio and Gym floor on a reduced timetable for the long weekend. Visit our Xplor Customer Portal or Peninsula Leisure App for details.

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Open post by parcfrankston with ID 17927146833307337
Just another friendly reminder for our King's Birthday Public Holiday Opening Hours. We'll be open Monday 8 June, so come on down for a splash with the family. Centre: 7am – 7pm Waterslides – 10am – 6pm Café - 8am – 5pm PARC Swim – No Lessons Group Exercise – Studio 1 & 2 will be closed for maintenance works on Monday 8 June. You can view the updated class timetable and details on the Customer Portal. Group Exercise: Classes will run in our Cycle Studio, Reformer Studio and Gym floor on a reduced timetable for the long weekend. Visit our Xplor Customer Portal or Peninsula Leisure App for details.

Join PARC Fit Run! 🏃

Start your day right and join two of our fabulous trainers, Nic and Emmeline, for a scenic run through the surrounds of Frankston.

📆 When: Wednesdays at 6am
📍 Where: Meet outside PARC and enjoy a scenic run through the surrounds of Frankston
🕞 Duration: 60 minutes
👟 Fitness Level: PARC Fit Run caters to a variety of run speeds

Book your spot via our Customer Portal or Xplor App.

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Open post by parcfrankston with ID 18462527107107172
Join PARC Fit Run! 🏃 Start your day right and join two of our fabulous trainers, Nic and Emmeline, for a scenic run through the surrounds of Frankston. 📆 When: Wednesdays at 6am 📍 Where: Meet outside PARC and enjoy a scenic run through the surrounds of Frankston 🕞 Duration: 60 minutes 👟 Fitness Level: PARC Fit Run caters to a variety of run speeds Book your spot via our Customer Portal or Xplor App.

Get strong and move your way with our Small Group Training membership 💪

If you’re looking for personalised support, to get strong, and work out with a supportive group of like-minded people, then our Small Group Training may be the perfect fit for you!

Included in the Small Group Training Membership is:
🌟 1 x 60 minute Small Group Training session per week with our qualified trainers
🌟 Tailored training for your individual sessions �
🌟 Accountability from your PT and group �
🌟 Goal setting and training schedule with your trainer �
🌟 Education to help technique and progression �
🌟 A fun way to get active with a supportive community!

Visit our website to learn more about our Small Group Training membership option today, or come into Centre and speak to a member of our friendly Health and Fitness team.

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Open post by parcfrankston with ID 18112345612871924
Get strong and move your way with our Small Group Training membership 💪 If you’re looking for personalised support, to get strong, and work out with a supportive group of like-minded people, then our Small Group Training may be the perfect fit for you! Included in the Small Group Training Membership is: 🌟 1 x 60 minute Small Group Training session per week with our qualified trainers 🌟 Tailored training for your individual sessions � 🌟 Accountability from your PT and group � 🌟 Goal setting and training schedule with your trainer � 🌟 Education to help technique and progression � 🌟 A fun way to get active with a supportive community! Visit our website to learn more about our Small Group Training membership option today, or come into Centre and speak to a member of our friendly Health and Fitness team.

We are loving seeing our members smash the 30-20-2 Movement Challenge! 🙌

The Challenge is a little over a week in and members and guests have been busy hitting their 30-20-2 and getting their cards stamped.

It`s not too late to join the Challenge – grab a card and get it stamped each time you visit to go into the draw to win one of our limited edition PARC scarves!

Go team PARC! 🤩

#PARCfrankston #movementchallenge #gymfrankston #healthandfitness #fitnesschallenge

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Open post by parcfrankston with ID 18098350688333520
We are loving seeing our members smash the 30-20-2 Movement Challenge! 🙌 The Challenge is a little over a week in and members and guests have been busy hitting their 30-20-2 and getting their cards stamped. It's not too late to join the Challenge - grab a card and get it stamped each time you visit to go into the draw to win one of our limited edition PARC scarves! Go team PARC! 🤩 #PARCfrankston #movementchallenge #gymfrankston #healthandfitness #fitnesschallenge

👑 King`s Birthday Public Holiday Opening Hours 👑

We`re open Monday 8 June!
Come on down for a splash with the family.

Centre: 7am – 7pm
Waterslides – 10am – 6pm
Café – 8am – 5pm
PARC Swim – No Lessons
Group Exercise – Studio 1 & 2 will be closed for maintenance works on Monday 8 June. You can view the updated class timetable and details on the Customer Portal.

Group Exercise:
Classes will run in our Cycle Studio, Reformer Studio and Gym floor on a reduced timetable for the long weekend. Visit our Xplor Customer Portal or Peninsula Leisure App for details.

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Open post by parcfrankston with ID 18076045322279946
👑 King's Birthday Public Holiday Opening Hours 👑 We're open Monday 8 June! Come on down for a splash with the family. Centre: 7am – 7pm Waterslides – 10am – 6pm Café - 8am – 5pm PARC Swim – No Lessons Group Exercise – Studio 1 & 2 will be closed for maintenance works on Monday 8 June. You can view the updated class timetable and details on the Customer Portal. Group Exercise: Classes will run in our Cycle Studio, Reformer Studio and Gym floor on a reduced timetable for the long weekend. Visit our Xplor Customer Portal or Peninsula Leisure App for details.

Aquatic Playground Closure 🚧

Please note the Aquatic Playground will be closed for planned maintenance from Monday 25 May to Tuesday 26 May, and rescheduled to reopen on Wednesday 27 May.

We apologise for any inconvenience and thank you for your patience.

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Open post by parcfrankston with ID 17930051976093648
Aquatic Playground Closure 🚧 Please note the Aquatic Playground will be closed for planned maintenance from Monday 25 May to Tuesday 26 May, and rescheduled to reopen on Wednesday 27 May. We apologise for any inconvenience and thank you for your patience.

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