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NUTRITION & SETTING GOALS WITH MEL

Member Seminar | Thursday Feb 4th at 6.30pm in Studio 1 

Join our resident Nutritionist, Mel H, for a member seminar to help you kick start your healthy eating goals in 2021.   Mel is the Principal Naturopath, nutritionist and Western Herbalist at One Life Health and is focused on helping people rediscover their health and vitality.   In the seminar Mel will be covering: 
  1. SMART Goal Setting – Specific, Measurable, Achievable, Relevant, Time-based
  2. Meal planning and setting yourself up for success
  3. Why diet is just as important as exercise
    • What are good options for each meal and macros
    • The importance of water
  4. Remember the ‘Whys’ – why are you doing this – how you feel right now, how you want to feel
  5. Other factors that contribute to weight gain and not feeling great
  6. Body Scans – why you shouldn’t be scared of them or the scales.
So, if you want to learn more about nutrition to help guide you on a healthy path for 2021 then book now for the seminar via our Group Exercise timetable on the website or your MyPARC app.  We have limited placed in Studio 1 and will also be streaming it on our online digital platform www.parcyourway.com.au   
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Easter is nearly here! 🐇

Just a friendly reminder that we will have reduced hours over the Easter long weekend.

🐣 Good Friday: Friday 3 April – CLOSED
🐰 Easter Sunday: Sunday 5 April – 7am – 7pm
🥚 Easter Monday: Monday 6 April – 7am – 7pm

Please be sure to check our website to see a full list of our opening hours, as well as any alterations to operations over this time, when planning your visit. We can’t wait to see you at PARC!

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Easter is nearly here! 🐇 Just a friendly reminder that we will have reduced hours over the Easter long weekend. 🐣 Good Friday: Friday 3 April - CLOSED 🐰 Easter Sunday: Sunday 5 April - 7am – 7pm 🥚 Easter Monday: Monday 6 April - 7am – 7pm Please be sure to check our website to see a full list of our opening hours, as well as any alterations to operations over this time, when planning your visit. We can’t wait to see you at PARC!

We have unbe-leaf-able fun planned for you these school holidays! 🤩

Holiday excitement awaits you at PARC! Slip, slide and splash your way through a day of family fun.

🍁 Our inflatable obstacle course, Splash Island (bookings essential)
☀️ Rafter waterslides
💧 Aquatic Playground
😎 Scavenger hunt
🎈 Balloon entertainment and face painting
🙌 Prizes and giveaways

Our school holiday program will run from Tuesday 7 April – Friday 17 April. Visit our website to learn more about pricing and booking information.

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We have unbe-leaf-able fun planned for you these school holidays! 🤩 Holiday excitement awaits you at PARC! Slip, slide and splash your way through a day of family fun. 🍁 Our inflatable obstacle course, Splash Island (bookings essential) ☀️ Rafter waterslides 💧 Aquatic Playground 😎 Scavenger hunt 🎈 Balloon entertainment and face painting 🙌 Prizes and giveaways Our school holiday program will run from Tuesday 7 April – Friday 17 April. Visit our website to learn more about pricing and booking information.

The Easter Bunny is coming to town! 🐰

There’s just over a week until a special someone hops into town, which means we have a long-weekend coming up! Our opening hours over the weekend are a bit different, so make sure to check our website when planning your visit.

Centre Hours:
🐣 Good Friday: Friday 3 April – CLOSED
🐰 Easter Sunday: Sunday 5 April – 7am – 7pm
🥚 Easter Monday: Monday 6 April – 7am – 7pm

PARC Swim: Term break, no lessons
Group Exercise: Reduced timetable, check Customer Portal for classes.

Please visit our website to see a full list of our opening hours, as well as any alterations to operations over this time.

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The Easter Bunny is coming to town! 🐰 There’s just over a week until a special someone hops into town, which means we have a long-weekend coming up! Our opening hours over the weekend are a bit different, so make sure to check our website when planning your visit. Centre Hours: 🐣 Good Friday: Friday 3 April - CLOSED 🐰 Easter Sunday: Sunday 5 April - 7am – 7pm 🥚 Easter Monday: Monday 6 April - 7am – 7pm PARC Swim: Term break, no lessons Group Exercise: Reduced timetable, check Customer Portal for classes. Please visit our website to see a full list of our opening hours, as well as any alterations to operations over this time.

Help us celebrate the PINES extended season with a bang! 🎉

To celebrate the extension of our sister site PINES` season, they are hosting a Free Family Friday Party on Friday 27 March, for our amazing community! Come down and enjoy:

⭐️ FREE entry to Pines between 4pm-7pm
⭐️ FREE sausage sizzle (until sold out)
⭐️ FREE face painting
⭐️ Waterslide fun (weather dependant)
⭐️ Fun goodies and giveaways

There will be lots of fun for the entire family! We hope to see you all there! 🤩

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Help us celebrate the PINES extended season with a bang! 🎉 To celebrate the extension of our sister site PINES' season, they are hosting a Free Family Friday Party on Friday 27 March, for our amazing community! Come down and enjoy: ⭐️ FREE entry to Pines between 4pm-7pm ⭐️ FREE sausage sizzle (until sold out) ⭐️ FREE face painting ⭐️ Waterslide fun (weather dependant) ⭐️ Fun goodies and giveaways There will be lots of fun for the entire family! We hope to see you all there! 🤩

Davenport Physiotherapy Giveaway 🙌

Davenport Physiotherapy are giving away a free injury check to 6 PARC members. Winners will receive a complimentary 20 minute injury screen by a qualified Physiotherapist, alongside personalised tips for your workouts and advice to prevent future injuries.

To enter, head to @davenportphysiotherapy, and check out the instructions on their free injury check giveaway post.

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Davenport Physiotherapy Giveaway 🙌 Davenport Physiotherapy are giving away a free injury check to 6 PARC members. Winners will receive a complimentary 20 minute injury screen by a qualified Physiotherapist, alongside personalised tips for your workouts and advice to prevent future injuries. To enter, head to @davenportphysiotherapy, and check out the instructions on their free injury check giveaway post.

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