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NUTRITION & SETTING GOALS WITH MEL

Member Seminar | Thursday Feb 4th at 6.30pm in Studio 1 

Join our resident Nutritionist, Mel H, for a member seminar to help you kick start your healthy eating goals in 2021.  

Mel is the Principal Naturopath, nutritionist and Western Herbalist at One Life Health and is focused on helping people rediscover their health and vitality.  

In the seminar Mel will be covering: 

  1. SMART Goal Setting – Specific, Measurable, Achievable, Relevant, Time-based
  2. Meal planning and setting yourself up for success
  3. Why diet is just as important as exercise
    • What are good options for each meal and macros
    • The importance of water
  4. Remember the ‘Whys’ – why are you doing this – how you feel right now, how you want to feel
  5. Other factors that contribute to weight gain and not feeling great
  6. Body Scans – why you shouldn’t be scared of them or the scales.

So, if you want to learn more about nutrition to help guide you on a healthy path for 2021 then book now for the seminar via our Group Exercise timetable on the website or your MyPARC app. 

We have limited placed in Studio 1 and will also be streaming it on our online digital platform www.parcyourway.com.au   

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Get behind the local community in support of the Snowdome Foundation 🏃

Join the thousands of locals supporting the Snowdome Foundation, in raising funds for life-saving Myeloma research.

When: Sunday 15 March

Start Time: 8:30am

Location: Mount Eliza Regional Park

Registration: Visit the My Mount Eliza website to register.

PARC members can enjoy a 5% discount on their registration using our discount code

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Get behind the local community in support of the Snowdome Foundation 🏃 Join the thousands of locals supporting the Snowdome Foundation, in raising funds for life-saving Myeloma research. When: Sunday 15 March Start Time: 8:30am Location: Mount Eliza Regional Park Registration: Visit the My Mount Eliza website to register. PARC members can enjoy a 5% discount on their registration using our discount code

We’re open Labour Day Public Holiday 🏊

Looking for something to do this public holiday? Head down to PARC for a workout or enjoy some quality time with the family in the water.

🕐 Centre hours: 7am-7pm
🛝 Waterslide open: 10am – 6pm
☕️ Cafe hours: 8am – 5pm
🏋️‍♀️ Group exercise: reduced timetable, see the Customer Portal or Xplor Peninsula Leisure app for class details and to book in.

Our sister site PINES is also open from 8am – 6pm. We can’t wait to see you!

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We’re open Labour Day Public Holiday 🏊 Looking for something to do this public holiday? Head down to PARC for a workout or enjoy some quality time with the family in the water. 🕐 Centre hours: 7am-7pm 🛝 Waterslide open: 10am – 6pm ☕️ Cafe hours: 8am – 5pm 🏋️‍♀️ Group exercise: reduced timetable, see the Customer Portal or Xplor Peninsula Leisure app for class details and to book in. Our sister site PINES is also open from 8am - 6pm. We can’t wait to see you!

⭐️ CUSTOMER SURVEY ⭐️

We would really appreciate your help in completing our customer satisfaction survey! We want to hear your thoughts on your recent Pines experience to help us improve in the future.

This survey should take between 4 and 6 minutes to complete and is available until close of business on Sunday 15 March 2026.

All visitors to Pines that complete the survey will be eligible to go into a draw to win a $100 Rebel Sports voucher.

Complete the survey via the link in our bio.

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⭐️ CUSTOMER SURVEY ⭐️ We would really appreciate your help in completing our customer satisfaction survey! We want to hear your thoughts on your recent Pines experience to help us improve in the future. This survey should take between 4 and 6 minutes to complete and is available until close of business on Sunday 15 March 2026. All visitors to Pines that complete the survey will be eligible to go into a draw to win a $100 Rebel Sports voucher. Complete the survey via the link in our bio.

Friendly reminder – our new access gates will be installed this week, Tuesday 3 March – Friday 6 March.

The works will not impact members and guests, any gates already fitted will remain in the open position, and our team will be on hand to assist. For members attending a Group Exercise Class, please be sure to check in by scanning your wristband at our kiosks.

We are excited to be improving our member and guest experience with the new access gates.

You can learn more about the upgrade works via the link in bio.

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Friendly reminder – our new access gates will be installed this week, Tuesday 3 March – Friday 6 March. The works will not impact members and guests, any gates already fitted will remain in the open position, and our team will be on hand to assist. For members attending a Group Exercise Class, please be sure to check in by scanning your wristband at our kiosks. We are excited to be improving our member and guest experience with the new access gates. You can learn more about the upgrade works via the link in bio.

Join us for a breakfast at PINES this International Women`s Day!

International Women`s Day is recognised each year on the 8th of March to acknowledge and celebrate women`s social, economic, cultural and political achievements.

To celebrate IWD this year, our sister site, PINES, are hosting a free breakfast for our community. Head down for a morning swim and enjoy a yummy breakfast with the PINES team.

📆 When: Friday 6 March

🕖 Time: 7.30am – 9.00am

📍 Where: PINES

Please note, normal entry fees apply with breakfast included in entry fee.

We look forward to seeing you there!

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Join us for a breakfast at PINES this International Women's Day! International Women's Day is recognised each year on the 8th of March to acknowledge and celebrate women's social, economic, cultural and political achievements. To celebrate IWD this year, our sister site, PINES, are hosting a free breakfast for our community. Head down for a morning swim and enjoy a yummy breakfast with the PINES team. 📆 When: Friday 6 March 🕖 Time: 7.30am - 9.00am 📍 Where: PINES Please note, normal entry fees apply with breakfast included in entry fee. We look forward to seeing you there!

PARC is open this Labour Day Public Holiday.

Come down for a workout or some fun in the pools with the family.

– Centre hours: 7am-7pm

– Waterslide open: 10am – 6pm

– Cafe hours: 8am – 5pm

– Group exercise: reduced timetable, see the Customer Portal or Xplor Peninsula Leisure app for class details and to book in.

Our sister site PINES is also open from 8am – 6pm.
We look forward to seeing you in Centre!

#PARCFrankston

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PARC is open this Labour Day Public Holiday. Come down for a workout or some fun in the pools with the family. - Centre hours: 7am-7pm - Waterslide open: 10am – 6pm - Cafe hours: 8am – 5pm - Group exercise: reduced timetable, see the Customer Portal or Xplor Peninsula Leisure app for class details and to book in. Our sister site PINES is also open from 8am - 6pm. We look forward to seeing you in Centre! #PARCFrankston

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