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PARC at the Frankston Business Collective’s Health and Wellbeing Summit

On Tuesday 15 October we attended the Frankston Business Collective’s Health and Wellbeing Summit at the beautiful McClelland Art & Sculpture Gallery. It was a fantastic day filled with learning, wellness, and connection.

Our CEO, Kath Thom, kicked off the event with a talk on how we can all lead healthier, happier lives by just making small changes in the workplace. We were really inspired to hear from such inspirational figures in the community talk and run workshops ranging from fitness, mental health, and nutrition.

We even lead a Get Moving session, where we encouraged participants to embrace simple exercises that fit into their busy schedules. It was great to see so many people getting active and learning how to prioritise their health.

The event was a great opportunity to connect with the Frankston business community and explore how we can work together to create a healthier, more active community. We’re excited to continue supporting these efforts and meeting more of the people in our community that make it so special.

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The month of October is Walktober! 🚶‍♀️

This is a great opportunity to build more movement into your day, especially coming out of the winter months, and work towards your 30-20-2! Here are five tips from our Health and Fitness Team, on how you can get more steps in this Walktober: 

🛗 Take the stairs - Skip the lift when you can. 
🚗 Park further away - Add a few hundred steps before you've even started your day. 
📞 Walk while you talk - Take phone calls or catch-ups on the move. 
🌯 Do a lap at lunchtime - Even 10 minutes counts. 
🖥️ Step on the spot - Take a minute, and get some steps in at your desk

As always, if you need any help or guidance in getting your 30-20-2, please don’t hesitate to speak with one of our friendly staff members, or visit our Digital Hub for some inspiration.
Last days of our Cafe Special! ☕️

Make sure you pop into the Cafe and grab a scone with cream and jam, and small coffee for $10, before it ends!
Senior's Festival Cafe Special! ☕️

This week only, we're running a special in the cafe to celebrate Senior's Festival! Come down to Centre and enjoy a scone with jam and cream, and small coffee for $10. 

It's the perfect morning or afternoon treat, after a swim, class or workout in the gym!
Today is World Mental Health Day, an important day in the year to remind us to slow down and check in on how we are feeling 🩵

Getting movement in your day is a great way to help support your mental wellbeing 😌

Whether it's doing a workout at home, going for a walk with a friend, or coming into Centre to get in your 30-20-2, it all contributes to supporting your mental health 🧠

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