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PARC Fit Outdoor Returns for Summer 2024 – Secure Your Spot Now!

Get ready for a fun, outdoor fitness experience as PARC Fit Outdoor makes its return for 2024, in time for the vibrant summer ahead. Don’t miss your chance to be a part of this fantastic program – join a team today! 

PARC Fit Outdoor, our bootcamp-style training program, is back outdoors and available exclusively as a membership benefit for our Full Access members.  

RESERVE YOUR SPOT NOW 

Work out alongside two experienced PARC Trainers in the picturesque settings of Frankston, surrounded by like-minded training buddies. Each 60-minute session is designed to challenge you with a mix of strength and conditioning exercises, incorporating bodyweight movements, running, and equipment such as kettlebells, battle ropes, and resistance bands. 

Here are the key details for the upcoming summer season: 

  • Season Duration: 8 weeks, starting from Monday 5 February 5 to Friday 29 March 2024.
  • Session Times: 5:45 am – 6:45 am
  • Locations: Mondays & Wednesdays: Beauty Park (Rotunda by the lake), Fridays: Frankston Pier (by Sophia’s restaurant) 

RSVP: From 22 January via the Customer Portal. With only 40 spots available per session and two trainers leading each group, spaces are limited. Ensure you don’t miss out on the entire 8-week program by signing up now. 

Please bring a water bottle and Yoga Mat. 

This 8-week program is a complimentary benefit for our Full Access members, but spots are limited, so please make sure to commit to the entire 8 week duration. Active Youth members are welcome to participate under the supervision of a parent or guardian. 

See you outside for an energising start to Term 1 Team PARC! Let the summer fitness adventure begin with PARC Fit Outdoor!

JOIN A TEAM TODAY 

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PARC is open this Labour Day Public Holiday. 

Come down for a workout or some fun in the pools with the family. 

- Centre hours: 7am-7pm 

- Waterslide open: 10am – 6pm 

- Cafe hours: 8am – 5pm 

- Group exercise: reduced timetable, see the Customer Portal or Xplor Peninsula Leisure app for class details and to book in. 

Our sister site PINES is also open from 8am - 6pm. 
We look forward to seeing you in Centre! 

#PARCFrankston
Celebrate International Women's Day with Frankston Skatepark 🛹

This International Women’s Day, the team at Skate are hosting additional sessions of our very popular, Girls Skate, to celebrate all the wonderful girls and women in our Skate community. 

Come along to learn new skills and meet some of the incredible local riders!

🛹 Where: Frankston Skate Park 

🕐 When: Check the Customer Portal for lesson times 

🎟️ Bookings: You can book into a lesson via the Customer Portal or Xplor Peninsula Leisure app. 
We look forward to celebrating with you!
POV: Your free PARC Start Appointment 💪

Did you know that you get a complimentary appoinment with one of our incredible trainers, as part of your Full Access membership at PARC. This appoinment is to help set you up for success, and create a training plan to meet your goals. 

Book in via the Customer Portal, or Xplor App today!
New Access Gates Installation, Tuesday 3 March – Friday 6 March 

We're excited to let you know that new access gates will be installed at PARC in early March. 

We're committed to continually improving our facility and the experience of every member and guest. This upgrade reflects our ongoing commitment to continually invest in improving experiences at PARC.

The new Sec-Pro gates will be a significant improvement to how you arrive and enter the Centre, with: 

✔️ Instant response time 

✔️ Improved reliability 

✔️ Improved accessibility with wider gates 

During the installation period, any gates already fitted will remain in the open position, and our team will be on hand to assist. For members attending a Group Exercise Class, please be sure to check in by scanning your wristband at our kiosks. 

To learn more about our access gate upgrades, visit our blog via the link in our bio. 

#PARCFrankston #PARC
A little sneak peek into mornings at PARC Fit Outdoor 👀

Registrations are still open, so if you want to join in the fun, sign up and join us for our next session on Friday morning! 

#PARCfrankston #Frankston #PARCFitOutdoor
Did you know Dry Needling/Accupuncture is available from the Compass Allied Health team, located in our Allied Health Suites

Dry needling is a technique where a very fine needle is gently inserted into tight or painful muscles to release “knots” (trigger points). These tight spots can cause pain, stiffness, and reduced movement.

The goal? It help muscles relax, move better, and feel less painful.

Who can benefit?
• Athletes & active people
• Anyone with tight or stiff muscles
• Desk-related neck or back pain
• Headaches, sciatica, jaw pain (TMJ), or joint issues

Curious if dry needling is right for you? Get in touch with Compass Allied Health to book an initial consult with Jack (Giac).

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