The next round of PARC Fit Outdoor kicks off Monday 22 July. Join the challenge and be a part of a supportive outdoor group training team.
During the winter months one morning team will be running and can be booked via the My PARC app under “Programs and Workshops” tab.
Afternoon sessions can be booked casually via the “Classes” tab in the My PARC app.
Unplug24
Join us in going off social media for a day on 24 October.
This Saturday, on 24 October, we are joining Unplug24, a 24-hour break from social media in solidarity with SmackTalk – an organisation founded by local Wayne Holdsworth to honour his son, Mac, and raise awareness around suicide prevention.
Unplug24 encourages us to step away from social media and reconnect offline to:
🔌 Protect mental health
🔌 Raise awareness to prevent suicide
🔌 Support vital education and awareness programs
Let’s join together and unplug from all social media for the day – at work and at home – to show our support for this important cause.
Register to via the link in our bio.
Unleash your inner warrior with Fiona!
After 8 years as a member, and now an instructor for over a year, Fiona is passionate about bringing energy, fun and encouragement to every class. She wants everyone to feel comfortable trying new things, challenging themselves and seeing what they can achieve while enjoying the journey in a supportive, compassionate environment.
Fiona teaches:
🧘♀️ BodyBalance; For members looking to strengthen the entire body and leave class feeling calm and centred.
⚡️ BodyCombat; Perfect for members looking to train the whole body, and get fit, fast and strong. A high-energy, non-contact, martial arts inspired workout, suitable for all fitness levels.
Book into one of Fiona`s sessions via our Customer Portal, or Xplor App, and experience the fun for yourself!
The month of October is Walktober! 🚶♀️
This is a great opportunity to build more movement into your day, especially coming out of the winter months, and work towards your 30-20-2! Here are five tips from our Health and Fitness Team, on how you can get more steps in this Walktober:
🛗 Take the stairs – Skip the lift when you can.
🚗 Park further away – Add a few hundred steps before you`ve even started your day.
📞 Walk while you talk – Take phone calls or catch-ups on the move.
🌯 Do a lap at lunchtime – Even 10 minutes counts.
🖥️ Step on the spot – Take a minute, and get some steps in at your desk
As always, if you need any help or guidance in getting your 30-20-2, please don’t hesitate to speak with one of our friendly staff members, or visit our Digital Hub for some inspiration.
Last days of our Cafe Special! ☕️
Make sure you pop into the Cafe and grab a scone with cream and jam, and small coffee for $10, before it ends!
Happy 99th Birthday Marion! 🥳 🎂
This week, Frankston Masters Swimming Club member Marion celebrated her 99th birthday! We had the absolute pleasure of chatting to Marion, and listening to her story.
Marion discovered her love for swimming and the water at 8 years old when she moved to Blackrock. She participated in many carnivals and swimming events throughout her youth, including joining life saving at 10. She told us that water allows her to feel freedom and that she thrives on the feeling of swimming through the water.
Marion joined Masters at 75, and since joining, has competed in many events throughout Australia, including Sydney, South Australia, Western Australia and her favourite, Pan Pac in Queensland. She competed in the relay at Pan Pac last year, with other 90-year-old swimmers, achieving incredible results!
PARC is much loved by Marion, and she hopes to be an inspiration for other senior members of the community to stay active and keep moving. She also has a soft spot for PINES, saying it’s like stepping straight back to the 70’s.
We asked Marion if she had any inspiring words for someone who may be struggling with confidence or considering entering the water for the first time. Her advice was, “You don’t know what you can do until you try. You must try.”
Happy Birthday Marion! We hope you had a beautiful day, and look forward to catching up next time you are at PARC 🩵
Senior`s Festival Cafe Special! ☕️
This week only, we`re running a special in the cafe to celebrate Senior`s Festival! Come down to Centre and enjoy a scone with jam and cream, and small coffee for $10.
It`s the perfect morning or afternoon treat, after a swim, class or workout in the gym!
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