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PARC Fit Outdoor is back!

With the further easing of coronavirus restriction, we can now get together with 20 of our friends and workout outside. And here at PARC that means one thing… PARC Fit Outdoor is back! PARC Fit Outdoor is group exercise training sessions, delivered by PARC’s experienced Personal Trainers. Set in the beautiful surrounds of Frankston, join a group of 20 workout buddies each week for a 55 minute training session focused on staying active, building strength and fitness, and connecting with and motivating each other. What’s included?
  • Choice of over 20 groups throughout the week, so select a time, trainer and location that suits you
  • 55minute session with one of PARC’s experienced Personal Trainers
  • Group session with minimum of 6, maximum of 20 people
  • Workout stations set out to ensure social distancing while you exercise
  • Equipment provided, plus free Booty Band to take home (equipment sanitised before and after every session).
Cost
  • $9.90 per session, per person
  • Open to both PARC and non-PARC members
[button title=”Book online now” link=”https://parcfrankston.com.au/health-club/parc-fit-outdoor/” target=”” align=”” icon=”” icon_position=”” color=”#3BBFAD” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””] Have a question? Please email questions to healthandfitness@parcfrankston.com.au. We are here to help!

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Happy International Yoga Day! 🧘‍♀️

Whether you are a seasoned practitioner or just a beginner, we are encouraging you to take some time today to embrace the practice of yoga and give yourself some time to relax, unwind and create that mind-body connection you deserve ✨
When your Cycle bestie surprises you for your birthday! 🎈🥳

Eve got a lovely surprise when she arrived to her Cycle class this week, and found that her bike had been decorated! Shoutout to Sheryl for making her day so special! 

It's moments like these that show how wonderful our PARC community is 💙

#PARC #PARCFrankston
It's Men's Health Week! 🏋️‍♂️

We wanted to take a moment, and share some ideas on how to incorporate more movement into your day: 
🚶 Go for a walk after a meal
⚡️Use the stairs instead of the elevator 
💼 If you work at a desk, try and get up and move or stretch every 30 minutes
💪 Aim to do two strength sessions per week 
😄 Exercise with friends!

#PARC #PARCFrankston #menshealth #menshealthweek2026
Are you ready for some out of this world fun?! 👀

We've got an intergalactic adventure waiting for Aquanauts, big and small these school holidays. If you're looking to escape the cold (and boredom), head down to PARC and check out all the fun we have in store: 

🚀 Our inflatable obstacle course, Splash Island (bookings essential) 
☄️ Rafter waterslides 
👽 Aquatic Playground 
⭐️ Scavenger hunt 
🛰️ Balloon entertainment and face painting 
🪐 Prizes and giveaways 

Our school holiday program will run from Monday 29 June – Friday 10 July. Visit our website to learn more about pricing and booking information.

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