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PARC Fit Outdoor is back

Enrol for PARC Fit Outdoor Term 1 

Get ready for a fun, outdoor fitness experience as PARC Fit Outdoor makes its return for 2025. It’s time to embrace the outdoors with a bootcamp style training program. Join 2 PARC trainers and work out in the beautiful surrounds of Frankston with likeminded people. The 60-minute sessions will involve strength and conditioning using bodyweight exercises, running, and some equipment such as kettlebells, battle ropes and resistance bands.  

The details 

  • Term 1 will have 3 sessions each week, Mondays, Wednesdays & Fridays at 5.45am 
  • There are only 40 spots per session, and 2 trainers – places will fill fast 
  • PARC Fit Outdoor will run over an 8 week term, from Monday 10 Feb – Friday 4 April. You will need to sign up and commit for the full 8 weeks. 
  • The locations will alternate each week between Beauty Park and Frankston Peir:   
  • Weeks 1, 3, 5 & 7 – 5:45am – 6:45am Mondays, Wednesdays & Fridays at Beauty Park  
  • Weeks 2, 4, 6 & 8 – 5:45am – 6:45am Mondays, Wednesdays & Fridays at Frankston Pier  
  • Active Youth can attend if you are training with and or supervised by your parent or guardian.  
  • Please bring a water bottle and yoga mat 

 

Want to sign up? Fantastic! Registrations open Tuesday 28 January. This 8 week program is included as a membership benefit for our Full Access members. You can secure your spot via the Customer Portal or the Peninsula Leisure Xplor App on Apple and Android.  

Limited spots are available, so we want to see you committing to the whole 8 weeks. Don’t miss your chance to be a part of this fantastic program. Click the link below and join a team today. 

JOIN A TEAM 

See you outside for an energising start to 2025 with PARC Fit Outdoor, Term 1. 

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Find your moment of calm at PARC 🧘‍♀️

Build strength and flexibility with the flowing movement of Vinyasa Yoga, unwind with Yin Yoga, or quiet your mind and build greater calm and focus in one of our meditation sessions. 

Head to our Customer Portal or Xplor App for session times, and bookings. 

#PARC #Frankston #parcfrankston #parcfrankstonmeditation #yoga #meditation #vinyasayoga
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Incredible Salsa dancers ✅

There's nothing our incredible cafe staff can't do!
Achieving your 30-20-2 is easier than you think! 🏋️

Our formula is designed so that you can be active anywhere, anytime. We know it can be more difficult to get your movement in when the weather is cooler, so we wanted to share some simple exercises that you can do at home, without any equipment needed. 

30-20-2 is all about movement in ways that work for you, so remember:
✅ Moving doesn't need to be overwhelming. You can break up your exercise into smaller bite size pieces, such as taking ten minutes three times a day to get your movement in. 
✅ Everybody's fitness level and ability is different, so doing altered movements does not have any less of a positive impact. 
✅ Prioritising your health and wellbeing goals doesn’t just improve your fitness, it changes how you feel, think, and connect with the world around you. 

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We spy a PARC Scarf 👀

Congratulations to all of our winners of our 30-20-2 Movement Challenge! It's been wonderful to see you all around Centre, repping your Team PARC Scarves 🧣

We'd like to give a massive shout-out to everyone who participated in our challenge. Well done in staying consistent, and achieving your 30-20-2!
Don't miss out on the fun before it's gone! 🚀

It's the last day of our school holiday program, so make sure you secure your spot on Splash Island, and come on down for a day of family fun! 🤩

#schoolholidays #PARC #Frankston #fun
It's the last week of school holidays 🪐

If you're looking for some activities to do with the kids, we have the fun sorted! From our inflatable obstacle course, Splash Island, to heaps of activities and entertainment on offer for all ages, there’s something fun for everyone! 

🚀 Our inflatable obstacle course, Splash Island (bookings essential) 
☄️ Rafter waterslides 
👽 Aquatic Playground 
⭐️ Scavenger hunt 
🛰️ Balloon entertainment 
🪐 Prizes and giveaways 

Our school holiday program will run until Friday 10 July. Visit our website to learn more about pricing and booking information.

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