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PARC Health Seminar – Nourish

health seminar

Join us as Tom, one of our experienced personal trainers here at PARC, educates us on what macronutrients are, what ratio of them is advisable in accordance to your health needs, what Base Metabolic Rate is, the importance of calories and how you can incorporate all of this into your daily and weekly food plan.

 

He will also discuss:

  • Food as a fuel
  • How to fuel and recover from your training
  • The importance of micronutrients
  • Gut health
  • Microbiome
  • Food intolerances/allergies
  • Inflammation
  • Cognitive function
  • Hormonal health
  • Sleep and fatigue.

 

Bookings essential.

When: Tuesday 9 or Thursday 11 October

Time: 7pm – 8pm

Where: PARC Creche

Cost: Free for complete members

For more nutrition services at PARC click here


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National Water Safety Week starts tomorrow! 🛟

Our PARC Swim teachers will be focusing on water safety exercises during swimming lessons this week.

PARC Swim families, remember to bring old clothes or pajamas to your lessons to wear over your swimwear. 👕

#PARCFrankston #WaterSafetyWeek

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National Water Safety Week starts tomorrow! 🛟 Our PARC Swim teachers will be focusing on water safety exercises during swimming lessons this week. PARC Swim families, remember to bring old clothes or pajamas to your lessons to wear over your swimwear. 👕 #PARCFrankston #WaterSafetyWeek

Wow! We are just blown away by the generosity of our PARC community 🤩

Our giving tree has been overflowing with gifts for families in need this Christmas. A massive thank you to everyone who has donated so far 💙

If you would like to donate, we are accepting gifts and non-perishable items up until Friday 12 December. Let`s keep spreading joy in our wonderful community this Christmas season! 🎄

#PARCFrankston #ChristmasGivingTree #Christmasgiftdonations #christmasappeal

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Wow! We are just blown away by the generosity of our PARC community 🤩 Our giving tree has been overflowing with gifts for families in need this Christmas. A massive thank you to everyone who has donated so far 💙 If you would like to donate, we are accepting gifts and non-perishable items up until Friday 12 December. Let's keep spreading joy in our wonderful community this Christmas season! 🎄 #PARCFrankston #ChristmasGivingTree #Christmasgiftdonations #christmasappeal

Time to update your Xplor Peninsula Leisure app!

We’ve just rolled out Version 11.0. New releases are rolling out every three months, bringing enhancements, performance improvements, and new features.

In Version 11.0 you`ll see:
Membership sales – buy fixed-term memberships & visit passes in-app
Redesigned registration – easier class booking
Digital ID card – access your Member ID for check-ins (iOS now, Android soon)

Updating is important. Older versions may lose functionality, and the latest features and security updates are only available on the newest release.

How to update – please read our blog here: https://parc.peninsulaleisure.com.au/news/xplor-mobile-app-update-to-the-latest-version/

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Time to update your Xplor Peninsula Leisure app! We’ve just rolled out Version 11.0. New releases are rolling out every three months, bringing enhancements, performance improvements, and new features. In Version 11.0 you'll see: Membership sales – buy fixed-term memberships & visit passes in-app Redesigned registration – easier class booking Digital ID card – access your Member ID for check-ins (iOS now, Android soon) Updating is important. Older versions may lose functionality, and the latest features and security updates are only available on the newest release. How to update - please read our blog here: https://parc.peninsulaleisure.com.au/news/xplor-mobile-app-update-to-the-latest-version/

Ready. Set. Go! The Rotary Peninsula 2.0 Seaford Wetlands Fun Run is this Sunday, 30 November.

2km, 5km, or 10km courses – walk, jog or run!

We`ll be there with the warm up, and some water safety fun. Come on down. It`s a fantastic community event that we love supporting.

Please go to wetlandsfunrun.com.au to register. See you there, PARC crew!

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Ready. Set. Go! The Rotary Peninsula 2.0 Seaford Wetlands Fun Run is this Sunday, 30 November. 2km, 5km, or 10km courses - walk, jog or run! We'll be there with the warm up, and some water safety fun. Come on down. It's a fantastic community event that we love supporting. Please go to wetlandsfunrun.com.au to register. See you there, PARC crew!

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