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PARC Health Seminar – Nourish

PARC

September 26, 2018

Join us as Tom, one of our experienced personal trainers here at PARC, educates us on what macronutrients are, what ratio of them is advisable in accordance to your health needs, what Base Metabolic Rate is, the importance of calories and how you can incorporate all of this into your daily and weekly food plan.

He will also discuss:

Food as a fuel
How to fuel and recover from your training
The importance of micronutrients
Gut health
Microbiome
Food intolerances/allergies
Inflammation
Cognitive function
Hormonal health
Sleep and fatigue.

Bookings essential.

When: Tuesday 9 or Thursday 11 October

Time: 7pm – 8pm

Where: PARC Creche

Cost: Free for complete members

For more nutrition services at PARC click here

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Testing your mobility has never been so much fun! 😂🫖

The Gym and Group Exercise team attempted the Tissue Box Mobility Challenge. While they made it look easy at times, there was plenty of wobbling and maybe even some dramatic falls.

💪 Core strength was tested
⚖️ Balance was questionable
😂 Laughter is guaranteed

Have you tried the Tissue Box Mobility Challenge?

#PARCFrankston #PARCGym #PARCGroupexercise #TissueBoxMobilityChallenge #CoreMemories

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Testing your mobility has never been so much fun! 😂🫖

The Gym and Group Exercise team attempted the Tissue Box Mobility Challenge. While they made it look easy at times, there was plenty of wobbling and maybe even some dramatic falls.

💪 Core strength was tested
⚖️ Balance was questionable
😂 Laughter is guaranteed

Have you tried the Tissue Box Mobility Challenge?

#PARCFrankston #PARCGym #PARCGroupexercise #TissueBoxMobilityChallenge #CoreMemories

Dietitian services now available through Davenport Physiotherapy, and PARC Members can enjoy a special intro offer of 20% off Initial Dietitian appointments.

Jasmine, an accredited practicing dietitian and nutritionist, who has joined Davenport Physiotherapy in the PARC Wellness Suites. With 12 years` experience, Jasmine works alongside her clients to support their wellbeing through customised plans that are suited to individual lifestyles.

Contact Davenport Physiotherapy to book into a complimentary discovery call, or learn more via the link in bio

#PARCFrankston #Dietician #Davenportphysiotherapy

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Dietitian services now available through Davenport Physiotherapy, and PARC Members can enjoy a special intro offer of 20% off Initial Dietitian appointments.

Jasmine, an accredited practicing dietitian and nutritionist, who has joined Davenport Physiotherapy in the PARC Wellness Suites. With 12 years' experience, Jasmine works alongside her clients to support their wellbeing through customised plans that are suited to individual lifestyles.

Contact Davenport Physiotherapy to book into a complimentary discovery call, or learn more via the link in bio

#PARCFrankston #Dietician #Davenportphysiotherapy

🎉✨ Celebrating Success: Our Staff Awards Night! ✨🎉

Last Saturday, we rolled out the red carpet and celebrated our team`s incredible achievements.

The evening was filled with joy, pride and fun circus activities. A huge congratulations to all our winners, we are so proud of the hard work you’ve shown to us and our community. 🌟🏆

You can see a full list of winners on our website via the link in bio

If you know any of the winners, make sure to say “Congratulations” when you see them working hard or working out at PARC next!

#PARCFrankston #PARCStaff #CelebratingSuccess

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🎉✨ Celebrating Success: Our Staff Awards Night! ✨🎉

Last Saturday, we rolled out the red carpet and celebrated our team's incredible achievements.

The evening was filled with joy, pride and fun circus activities. A huge congratulations to all our winners, we are so proud of the hard work you’ve shown to us and our community. 🌟🏆

You can see a full list of winners on our website via the link in bio

If you know any of the winners, make sure to say “Congratulations” when you see them working hard or working out at PARC next!

#PARCFrankston #PARCStaff #CelebratingSuccess

Our trainers are chasing their goals 🏋️

A massive congratulations to two of our Health & Fitness team members, Alanah and Julia, who recently completed HYROX indoor fitness competition in Sydney!

Alanah and Julia competed in the HYROX Pro Weight race, and absolutely smashed it. We are so proud of both them. 💪 🙌

#PARCFrankston #Fitness #Achieveyourgoals #Personaltraining

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Our trainers are chasing their goals 🏋️

A massive congratulations to two of our Health & Fitness team members, Alanah and Julia, who recently completed HYROX indoor fitness competition in Sydney!

Alanah and Julia competed in the HYROX Pro Weight race, and absolutely smashed it. We are so proud of both them. 💪 🙌

#PARCFrankston #Fitness #Achieveyourgoals #Personaltraining

🚨 Don’t assume they’re water-safe, make sure they are 🚨

When it comes to staying safe in and around water, teenagers are one of the most at risk groups due to a lack of swimming ability.

Join our Can Swim Program this August & September.

The fully subsidised swim program for pre-teens and teens is the perfect opportunity for young people to build confidence in the water and develop essential life-saving skills.

– Pre Teens Life Program – Tuesdays or Thursdays 12 Aug to 11 Sep from 6:45pm – 7:30pm at PARC
– Teens Life Program – Tuesdays or Thursdays 12 Aug to 11 Sep from 6:45pm – 7:30pm at PARC

Expressions of Interest are now open

To learn more or to submit your EOI please visit our website via the link in bio

#PARCFrankston #CanSwim #Preteenlifeprogram #Teenlifeprogram

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🚨 Don’t assume they’re water-safe, make sure they are 🚨

When it comes to staying safe in and around water, teenagers are one of the most at risk groups due to a lack of swimming ability.

Join our Can Swim Program this August & September.

The fully subsidised swim program for pre-teens and teens is the perfect opportunity for young people to build confidence in the water and develop essential life-saving skills.

- Pre Teens Life Program – Tuesdays or Thursdays 12 Aug to 11 Sep from 6:45pm – 7:30pm at PARC
- Teens Life Program – Tuesdays or Thursdays 12 Aug to 11 Sep from 6:45pm – 7:30pm at PARC

Expressions of Interest are now open

To learn more or to submit your EOI please visit our website via the link in bio

#PARCFrankston #CanSwim #Preteenlifeprogram #Teenlifeprogram

Keep cup challenge! ☕️ 🙌

Round 2 Nathan vs Kynen, Let`s Go!

Can Nathan or Kynen beat Maya`s time of 26 seconds or will they get mixed up!

Grab your Fressko Keep cup at PARC Cafe today.

#PARCFrankston #Keepcup

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Keep cup challenge! ☕️ 🙌

Round 2 Nathan vs Kynen, Let's Go!

Can Nathan or Kynen beat Maya's time of 26 seconds or will they get mixed up!

Grab your Fressko Keep cup at PARC Cafe today.

#PARCFrankston #Keepcup

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Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.

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