News

PARC Health Seminar – Nourish

PARC

September 26, 2018

Join us as Tom, one of our experienced personal trainers here at PARC, educates us on what macronutrients are, what ratio of them is advisable in accordance to your health needs, what Base Metabolic Rate is, the importance of calories and how you can incorporate all of this into your daily and weekly food plan.

He will also discuss:

Food as a fuel
How to fuel and recover from your training
The importance of micronutrients
Gut health
Microbiome
Food intolerances/allergies
Inflammation
Cognitive function
Hormonal health
Sleep and fatigue.

Bookings essential.

When: Tuesday 9 or Thursday 11 October

Time: 7pm – 8pm

Where: PARC Creche

Cost: Free for complete members

For more nutrition services at PARC click here

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Celebrating our Team 💙

At Friday night’s 2025 Frankston Business Chamber Business Excellence Gala Awards, Peninsula Leisure was proudly recognised with:

⭐ Outstanding Employer Award – WINNER
⭐ Community Impact & Engagement Award – Runner Up

Being named Outstanding Employer is especially meaningful to us. It reflects our commitment to creating a supportive, people-first workplace. Why does this matter to you? Because a happy, valued team delivers a better experience for our members and guests.

These awards recognise the passion and care our team brings to everything we do – from swim lessons to group exercise classes, to our cleaners, to the risk, health and safety and general business teams behind the scenes.

Thank you to our amazing Peninsula Leisure Team, we are so super proud! And thank you to our members for supporting us along the way!

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Celebrating our Team 💙

At Friday night’s 2025 Frankston Business Chamber Business Excellence Gala Awards, Peninsula Leisure was proudly recognised with:

⭐ Outstanding Employer Award – WINNER
⭐ Community Impact & Engagement Award – Runner Up

Being named Outstanding Employer is especially meaningful to us. It reflects our commitment to creating a supportive, people-first workplace. Why does this matter to you? Because a happy, valued team delivers a better experience for our members and guests.

These awards recognise the passion and care our team brings to everything we do - from swim lessons to group exercise classes, to our cleaners, to the risk, health and safety and general business teams behind the scenes.

Thank you to our amazing Peninsula Leisure Team, we are so super proud! And thank you to our members for supporting us along the way!

Join us at the Frankston’s Christmas Festival 🎄🎆

Frankston’s Christmas Festival is back and is the perfect way to bring in the Christmas season!

⭐️ European Christmas Village
⭐️ Ugly Christmas Sweater photos
⭐️ Food trucks and rides
⭐️ Lighting of the tree and fireworks

The Peninsula Leisure and PARC team will be there with fun activities from our Skate Park and Can Swim teams. You might also see our famous Hydro mascot in the Christmas parade, so keep your eyes peeled! And bonus points if you can guess what Hydro actually is!

We look forward to seeing you there!

#PARCfrankston #FrankstonChristmasFestival @imaginefrankston

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Join us at the Frankston’s Christmas Festival 🎄🎆

Frankston’s Christmas Festival is back and is the perfect way to bring in the Christmas season!

⭐️ European Christmas Village
⭐️ Ugly Christmas Sweater photos
⭐️ Food trucks and rides
⭐️ Lighting of the tree and fireworks

The Peninsula Leisure and PARC team will be there with fun activities from our Skate Park and Can Swim teams. You might also see our famous Hydro mascot in the Christmas parade, so keep your eyes peeled! And bonus points if you can guess what Hydro actually is!

We look forward to seeing you there!

#PARCfrankston #FrankstonChristmasFestival @imaginefrankston

It’s Giving Tree time at PARC! 🎄🫶

Help us bring smiles to families and individuals in need this Christmas. We’re collecting:
✨ Non perishable festive food
✨ Brand new toys
✨ Other thoughtful gifts

Drop of donations at PARC reception.

Thank you to everyone who has already donated, we’re moved every year by our incredible community’s generosity. 💙

#parcfrankston #givingtree #christmasdonations #frankston

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What an incredible night! 👏

Our Women’s Health Seminar last Wednesday was a huge success, with a fantastic turnout. A huge thank you to our speakers, Nutritionist Ali Tehan and GP Dr Shaminder Kaur, for joining us and sharing their knowledge.

One of the key takeaways from the seminar? Resistance and weight training are powerful tools to boost bone health and help women stay strong and resilient through menopause and perimenopause. 💪

Our Small Group Training option can help you learn to lift with confidence and feel stronger with our expert trainers support and guidance.

Learn more about our Small Group Training membership via our website: https://parc.peninsulaleisure.com.au/gym/small-group-training/

#PARCfrankston

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What an incredible night! 👏

Our Women’s Health Seminar last Wednesday was a huge success, with a fantastic turnout. A huge thank you to our speakers, Nutritionist Ali Tehan and GP Dr Shaminder Kaur, for joining us and sharing their knowledge.

One of the key takeaways from the seminar? Resistance and weight training are powerful tools to boost bone health and help women stay strong and resilient through menopause and perimenopause. 💪

Our Small Group Training option can help you learn to lift with confidence and feel stronger with our expert trainers support and guidance.

Learn more about our Small Group Training membership via our website: https://parc.peninsulaleisure.com.au/gym/small-group-training/

#PARCfrankston

Help us get Frankston moving! We want to hear your story and experience. 📣

Would you like to help us get more of Frankston moving and make Frankston the healthiest city in Victoria?

Be part of shaping a healthier Frankston and share your voice by completing our simple 3-minute survey. Your input will help us identify education gaps, barriers people face to exercise, and shape programs that support our community in living more active, healthier lives.

Thank you for taking the time to complete the survey. Your responses are so valuable in helping us supporting the Frankston community.

Complete our survey via the link in bio. 🔗

#PARCFrankston #activitysurvey #gymfrankston #wellbeingsurvey

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Help us get Frankston moving! We want to hear your story and experience. 📣

Would you like to help us get more of Frankston moving and make Frankston the healthiest city in Victoria?

Be part of shaping a healthier Frankston and share your voice by completing our simple 3-minute survey. Your input will help us identify education gaps, barriers people face to exercise, and shape programs that support our community in living more active, healthier lives.

Thank you for taking the time to complete the survey. Your responses are so valuable in helping us supporting the Frankston community.

Complete our survey via the link in bio. 🔗

#PARCFrankston #activitysurvey #gymfrankston #wellbeingsurvey

Need gift inspo this Christmas? We`ve got you covered with ideas that support your loved ones` wellbeing!

🎅 Up front members (purchase online or in Centre)
🎁 1:1 personal training vouchers
🎄 Gift vouchers
🤶 Sporting apparel, goggles, bathers and more!

Visit us in Centre to see our retail range, or let our friendly team help you purchase a voucher for your special someone.

#PARCFrankston #ChristmasGiftIdeas #christmasgiftinspo #giftofhealth #healthandwellbeing #frankstongym

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