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PARC Health Seminar – Nourish

PARC

September 26, 2018

Join us as Tom, one of our experienced personal trainers here at PARC, educates us on what macronutrients are, what ratio of them is advisable in accordance to your health needs, what Base Metabolic Rate is, the importance of calories and how you can incorporate all of this into your daily and weekly food plan.

He will also discuss:

Food as a fuel
How to fuel and recover from your training
The importance of micronutrients
Gut health
Microbiome
Food intolerances/allergies
Inflammation
Cognitive function
Hormonal health
Sleep and fatigue.

Bookings essential.

When: Tuesday 9 or Thursday 11 October

Time: 7pm – 8pm

Where: PARC Creche

Cost: Free for complete members

For more nutrition services at PARC click here

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Just a reminder that we are open on Cup Day!
Come down with the family for a swim or get your workout in 💪🏊

Tuesday 3 November Hours:
🕐 Centre: 7am – 7pm
🛝 Waterslides: 10am – 6pm
☕️ Café: 8am – 5pm
🏊 PARC Swim: No lessons
🏋️‍♀️ Group Exercise: Reduced timetable — book your spot via the Customer Portal or the Peninsula Leisure Xplor app.

Come down for some public holiday fun! We can’t wait to see you in the Centre!

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Open post by parcfrankston with ID 18169773907485192

Just a reminder that we are open on Cup Day!
Come down with the family for a swim or get your workout in 💪🏊

Tuesday 3 November Hours:
🕐 Centre: 7am – 7pm
🛝 Waterslides: 10am – 6pm
☕️ Café: 8am – 5pm
🏊 PARC Swim: No lessons
🏋️‍♀️ Group Exercise: Reduced timetable — book your spot via the Customer Portal or the Peninsula Leisure Xplor app.

Come down for some public holiday fun! We can’t wait to see you in the Centre!

Our Asset & Facilities team have been busy behind the scenes!

Here is a quick wrap-up of what they`ve been up to in the last few months 👷🚧

Roof Inspection 👷‍♂️

Here`s Scott and Hayden from our Asset & Facilities team carrying out routine roof inspection to help keep PARC in great condition.

Backwash Tank Pump-Out ⛽️

Our annual clean and pump-out of both backwash tanks helps keep our pool filtration systems running efficiently.

Foot Valve Repairs 🛠

Our team has repaired the foot valve inside the balance tank, an important component that helps keep our pool pumps operating.

New Entry Gates 🎟

Our new entry gates help improve access and entry for our members and patrons!

New UV Systems 🌞

We’ve replaced all five UV systems across PARC! These systems help disinfect our pool water, supporting clean, clear and safe swimming conditions.

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Open post by parcfrankston with ID 18084935639335465

Our Asset & Facilities team have been busy behind the scenes!

Here is a quick wrap-up of what they've been up to in the last few months 👷🚧

Roof Inspection 👷‍♂️

Here's Scott and Hayden from our Asset & Facilities team carrying out routine roof inspection to help keep PARC in great condition.

Backwash Tank Pump-Out ⛽️

Our annual clean and pump-out of both backwash tanks helps keep our pool filtration systems running efficiently.

Foot Valve Repairs 🛠

Our team has repaired the foot valve inside the balance tank, an important component that helps keep our pool pumps operating.

New Entry Gates 🎟

Our new entry gates help improve access and entry for our members and patrons!

New UV Systems 🌞

We’ve replaced all five UV systems across PARC! These systems help disinfect our pool water, supporting clean, clear and safe swimming conditions.

Team PARC, who is running with us on Sunday 29 November?

Join us for a fun active morning at Seaford`s pristine wetlands
🌳 Get out and active in the beautiful Wetlands area
💙 Raise some much needed funds for local charities

To get Early Bird pricing, and your name on your race bib, be sure to sign up before Saturday 31 October 🏃🏃

For more information and to sign up, head to the Seaford Wetlands Fun Run website.

Early bird pricing end

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Open post by parcfrankston with ID 17881131696546948

Unleash your inner warrior at BodyCombat! 👊

BodyCombat is a high-energy martial-arts-inspired workout, that will train your whole body, and help you get fit, fast and strong! Expect good music, great vibes and lots of fun!

Suited for all abilities, it`s a great way to get moving 🕺

Head to our Customer Portal, or the Xplor App, to book your spot.

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Open post by parcfrankston with ID 18096204302666952

Unleash your inner warrior at BodyCombat! 👊

BodyCombat is a high-energy martial-arts-inspired workout, that will train your whole body, and help you get fit, fast and strong! Expect good music, great vibes and lots of fun!

Suited for all abilities, it's a great way to get moving 🕺

Head to our Customer Portal, or the Xplor App, to book your spot.

Customer Satisfaction Survey Results 🗣️

Thank you to everyone who participated in our recent Customer Satisfaction Survey! Your feedback plays a vital role in helping us continually improve the experiences, programs, and services we deliver at PARC.

Pleasingly, we saw increases across all areas, including the below:

⬆️ Overall satisfaction with PARC = 8.32 /10,
️⬆️ Likelihood to renew your PARC membership in 12 months = 8.37 / 10
⬆️ Overall likelihood to recommend PARC = 8.25 / 10
⬆️ Feelings of safety, comfort and or support from lifeguards = 9 / 10
⬆️ The efforts of PARC to make members feel part of the facility = 8.20 / 10

To view the in-depth results, read the PARC Member and User Survey infographic via the link in our bio.

Thank you again for your feedback. We truly value your insights and will take the time to carefully consider them as we move into our next planning phase.

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Open post by parcfrankston with ID 18114702926587713

Customer Satisfaction Survey Results 🗣️

Thank you to everyone who participated in our recent Customer Satisfaction Survey! Your feedback plays a vital role in helping us continually improve the experiences, programs, and services we deliver at PARC.

Pleasingly, we saw increases across all areas, including the below:

⬆️ Overall satisfaction with PARC = 8.32 /10,
️⬆️ Likelihood to renew your PARC membership in 12 months = 8.37 / 10
⬆️ Overall likelihood to recommend PARC = 8.25 / 10
⬆️ Feelings of safety, comfort and or support from lifeguards = 9 / 10
⬆️ The efforts of PARC to make members feel part of the facility = 8.20 / 10

To view the in-depth results, read the PARC Member and User Survey infographic via the link in our bio.

Thank you again for your feedback. We truly value your insights and will take the time to carefully consider them as we move into our next planning phase.

ONE WEEK TO GO! 🥳🙌

Only 7 sleeps until our sister Centre PINES, opens their doors for the 2026/2027 season! Who`s ready for a summer of fun at PINES!?

Don`t forget! PARC members receive unlimited entry to PINES everyday over summer ☀️

We can`t wait to see you November 1st! 🏊‍♀️

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Open post by parcfrankston with ID 18119024222472608

ONE WEEK TO GO! 🥳🙌

Only 7 sleeps until our sister Centre PINES, opens their doors for the 2026/2027 season! Who's ready for a summer of fun at PINES!?

Don't forget! PARC members receive unlimited entry to PINES everyday over summer ☀️

We can't wait to see you November 1st! 🏊‍♀️

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