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PARC Health Seminar – Nourish

health seminar

Join us as Tom, one of our experienced personal trainers here at PARC, educates us on what macronutrients are, what ratio of them is advisable in accordance to your health needs, what Base Metabolic Rate is, the importance of calories and how you can incorporate all of this into your daily and weekly food plan.

 

He will also discuss:

  • Food as a fuel
  • How to fuel and recover from your training
  • The importance of micronutrients
  • Gut health
  • Microbiome
  • Food intolerances/allergies
  • Inflammation
  • Cognitive function
  • Hormonal health
  • Sleep and fatigue.

 

Bookings essential.

When: Tuesday 9 or Thursday 11 October

Time: 7pm – 8pm

Where: PARC Creche

Cost: Free for complete members

For more nutrition services at PARC click here


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Dive into swimming lessons and water safety! 🏊‍♀️

Enrol in a PARC Swim Start in-water assessment in time for term 4.

Our PARC Swim Start in-water assessments allow you to:

– Experience our PARC Swim program before your first lesson
– Familiarise yourself with our pools and qualified teachers
– Ensure your child (or you as an adult learner) is placed in the correct level for age and skill level
– Secure the right time and day for your lesson, to suit your schedule
– Enjoy specialised sign up directly with the PARC Swim Team

To book into a PARC Swim Start call our friendly team on 9781 8444 or talk to our friendly team in Centre.

#PARCFrankston #PARCSwim #SwimmingLessons #Learntoswim

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Dive into swimming lessons and water safety! 🏊‍♀️ Enrol in a PARC Swim Start in-water assessment in time for term 4. Our PARC Swim Start in-water assessments allow you to: - Experience our PARC Swim program before your first lesson - Familiarise yourself with our pools and qualified teachers - Ensure your child (or you as an adult learner) is placed in the correct level for age and skill level - Secure the right time and day for your lesson, to suit your schedule - Enjoy specialised sign up directly with the PARC Swim Team To book into a PARC Swim Start call our friendly team on 9781 8444 or talk to our friendly team in Centre. #PARCFrankston #PARCSwim #SwimmingLessons #Learntoswim

Splash Island is almost here. 💦

Splash Islands returns next Monday 22 September as a part of the PARC County Fair School holiday program.

Our lifeguards have been training “hard” to ensure that Splash Island meets the minimum excitement and fun levels. We can safely say that is passes with flying colours.

Bookings open this Friday so make you reserve your spot.

For more information on our upcoming school holiday program please see our blog via the link in bio.

#PARCFrankston #SplashIsland #Schoolholidays #Family #Fun

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Splash Island is almost here. 💦 Splash Islands returns next Monday 22 September as a part of the PARC County Fair School holiday program. Our lifeguards have been training “hard” to ensure that Splash Island meets the minimum excitement and fun levels. We can safely say that is passes with flying colours. Bookings open this Friday so make you reserve your spot. For more information on our upcoming school holiday program please see our blog via the link in bio. #PARCFrankston #SplashIsland #Schoolholidays #Family #Fun

From Member to Motivator 🚲

9 years ago, Laura went from being a dedicated member at PARC to leading from the front as a Group Exercise instructor. 💪

Every Saturday morning, you’ll find her running The Trip, delivering energy and motivation with a smile that keeps our members coming back week after week.

Join Laura for Les Mills the Trip at 9.25am every Saturday. We hope to see you there.

#PARCFrankston #Groupexercise #LesMills #TheTrip #LesMilltribe

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From Member to Motivator 🚲 9 years ago, Laura went from being a dedicated member at PARC to leading from the front as a Group Exercise instructor. 💪 Every Saturday morning, you’ll find her running The Trip, delivering energy and motivation with a smile that keeps our members coming back week after week. Join Laura for Les Mills the Trip at 9.25am every Saturday. We hope to see you there. #PARCFrankston #Groupexercise #LesMills #TheTrip #LesMilltribe

🎪 Roll up, Roll up! It’s the PARC County Fair 🎪

These school holidays we’ve planned the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy.

🤩 Our inflatable obstacle course, Splash Island (bookings essential)
☀️ Rafter waterslides
💦 Aquatic Playground
😎 Scavenger hunt
🎈 Balloon entertainment and face painting
🎪 Carnival games
🙌 Prizes and giveaways

Our PARC County Fair school holiday program will run from Monday 22 September – Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio.

#PARCFrankston #PARCCountyFair #SchoolHolidays #thingstodofrankston #SplashIsland #Games #Fun

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🎪 Roll up, Roll up! It’s the PARC County Fair 🎪 These school holidays we’ve planned the best party on the Peninsula, with hours of activities and entertainment kids of all ages will enjoy. 🤩 Our inflatable obstacle course, Splash Island (bookings essential) ☀️ Rafter waterslides 💦 Aquatic Playground 😎 Scavenger hunt 🎈 Balloon entertainment and face painting 🎪 Carnival games 🙌 Prizes and giveaways Our PARC County Fair school holiday program will run from Monday 22 September – Friday 3 October. Visit our website to learn more about pricing and booking information via the link in bio. #PARCFrankston #PARCCountyFair #SchoolHolidays #thingstodofrankston #SplashIsland #Games #Fun

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