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PARC Health Seminar – Nourish

health seminar

Join us as Tom, one of our experienced personal trainers here at PARC, educates us on what macronutrients are, what ratio of them is advisable in accordance to your health needs, what Base Metabolic Rate is, the importance of calories and how you can incorporate all of this into your daily and weekly food plan.

 

He will also discuss:

  • Food as a fuel
  • How to fuel and recover from your training
  • The importance of micronutrients
  • Gut health
  • Microbiome
  • Food intolerances/allergies
  • Inflammation
  • Cognitive function
  • Hormonal health
  • Sleep and fatigue.

 

Bookings essential.

When: Tuesday 9 or Thursday 11 October

Time: 7pm – 8pm

Where: PARC Creche

Cost: Free for complete members

For more nutrition services at PARC click here


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🚨 Don’t assume they’re water-safe, make sure they are 🚨

When it comes to staying safe in and around water, teenagers are one of the most at risk groups due to a lack of swimming ability.

Join our Can Swim Program this August & September.

The fully subsidised swim program for pre-teens and teens is the perfect opportunity for young people to build confidence in the water and develop essential life-saving skills.

– Pre Teens Life Program – Tuesdays or Thursdays 12 Aug to 11 Sep from 6:45pm – 7:30pm at PARC
– Teens Life Program – Tuesdays or Thursdays 12 Aug to 11 Sep from 6:45pm – 7:30pm at PARC

Expressions of Interest are now open

To learn more or to submit your EOI please visit our website via the link in bio

#PARCFrankston #CanSwim #Preteenlifeprogram #Teenlifeprogram

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🚨 Don’t assume they’re water-safe, make sure they are 🚨 When it comes to staying safe in and around water, teenagers are one of the most at risk groups due to a lack of swimming ability. Join our Can Swim Program this August & September. The fully subsidised swim program for pre-teens and teens is the perfect opportunity for young people to build confidence in the water and develop essential life-saving skills. - Pre Teens Life Program – Tuesdays or Thursdays 12 Aug to 11 Sep from 6:45pm – 7:30pm at PARC - Teens Life Program – Tuesdays or Thursdays 12 Aug to 11 Sep from 6:45pm – 7:30pm at PARC Expressions of Interest are now open To learn more or to submit your EOI please visit our website via the link in bio #PARCFrankston #CanSwim #Preteenlifeprogram #Teenlifeprogram

Keep cup challenge! ☕️ 🙌

Round 2 Nathan vs Kynen, Let`s Go!

Can Nathan or Kynen beat Maya`s time of 26 seconds or will they get mixed up!

Grab your Fressko Keep cup at PARC Cafe today.

#PARCFrankston #Keepcup

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Keep cup challenge! ☕️ 🙌 Round 2 Nathan vs Kynen, Let's Go! Can Nathan or Kynen beat Maya's time of 26 seconds or will they get mixed up! Grab your Fressko Keep cup at PARC Cafe today. #PARCFrankston #Keepcup

PARC Fam, have you checked out PARC PLUS? 📱

PARC Plus is our online fitness portal that allows our community to work out when, where and how you like. Enjoy 1000+ workouts , including:

🏋️‍♂️ Strength & Conditioning workouts
💪 No equipment options
🏃‍♀️ Fun classes to get you moving like Zumba, BodyPump and Boxing
🧘‍♀️ Even a wide variety of low impact classes like yoga and Active Movers
😌 Or find your pace with a meditation class

Not a member? That`s ok! Enjoy our PARC PLUS community access with loads of workouts led by our much loved instructors. It`s available to anyone who wants to be active.

You can access PARC Plus through the TechnoGym app or via the website.

Check it out here: https://parc.peninsulaleisure.com.au/parc-plus/

#PARCFrankston #PARCPLUS #TechnoGym #PeninsulaLeisureXplorapp

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PARC Fam, have you checked out PARC PLUS? 📱 PARC Plus is our online fitness portal that allows our community to work out when, where and how you like. Enjoy 1000+ workouts , including: 🏋️‍♂️ Strength & Conditioning workouts 💪 No equipment options 🏃‍♀️ Fun classes to get you moving like Zumba, BodyPump and Boxing 🧘‍♀️ Even a wide variety of low impact classes like yoga and Active Movers 😌 Or find your pace with a meditation class Not a member? That's ok! Enjoy our PARC PLUS community access with loads of workouts led by our much loved instructors. It's available to anyone who wants to be active. You can access PARC Plus through the TechnoGym app or via the website. Check it out here: https://parc.peninsulaleisure.com.au/parc-plus/ #PARCFrankston #PARCPLUS #TechnoGym #PeninsulaLeisureXplorapp

Missing lap swimming? We`ve got you covered! 🏊‍♀️

Thank you for your patience as we complete important works on the Main 50m Pool. While the lanes get a much needed makeover, there’s still other things do to keep you moving at PARC:

🧘🏻‍♂️ Join a low impact class – from yoga to our cycle studio, try one of our many group exercise classes to shake up your routine.
🧖‍♀️ Relax and recover in the spa – our Warm Water Pool Hall is still open to soak your stress away.
📱 Try our PARC Plus community access with hundreds of workouts for all fitness level. The videos are led by our much loved PARC Group Exercise Instructors – See the link in bio

We`re here to support you remain active and thank you for your continued patience.

#PARCFrankston #WellnessYourWay #StayActive

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Missing lap swimming? We've got you covered! 🏊‍♀️ Thank you for your patience as we complete important works on the Main 50m Pool. While the lanes get a much needed makeover, there’s still other things do to keep you moving at PARC: 🧘🏻‍♂️ Join a low impact class - from yoga to our cycle studio, try one of our many group exercise classes to shake up your routine. 🧖‍♀️ Relax and recover in the spa - our Warm Water Pool Hall is still open to soak your stress away. 📱 Try our PARC Plus community access with hundreds of workouts for all fitness level. The videos are led by our much loved PARC Group Exercise Instructors - See the link in bio We're here to support you remain active and thank you for your continued patience. #PARCFrankston #WellnessYourWay #StayActive

Three weeks later and we`re still celebrating!! 🎉

We`re still so excited to have won Facility of the Year Award for both PARC and PINES at the ARV Awards last month.

A huge thank you to our amazing PARC Fam and our PINES passionates for your support has helped make our facilities truly special. We can`t stop dancing! 💃🕺

#PARCFrankston #PINESFrankston #ARVAwards

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Three weeks later and we're still celebrating!! 🎉 We're still so excited to have won Facility of the Year Award for both PARC and PINES at the ARV Awards last month. A huge thank you to our amazing PARC Fam and our PINES passionates for your support has helped make our facilities truly special. We can't stop dancing! 💃🕺 #PARCFrankston #PINESFrankston #ARVAwards

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Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.

Endorsed by Frankston City Council

© 2025 Peninsula Leisure Pty Ltd. All Rights Reserved | Website Design by Oraco

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