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PARC Health Seminar – Nourish

PARC

September 26, 2018

Join us as Tom, one of our experienced personal trainers here at PARC, educates us on what macronutrients are, what ratio of them is advisable in accordance to your health needs, what Base Metabolic Rate is, the importance of calories and how you can incorporate all of this into your daily and weekly food plan.

He will also discuss:

Food as a fuel
How to fuel and recover from your training
The importance of micronutrients
Gut health
Microbiome
Food intolerances/allergies
Inflammation
Cognitive function
Hormonal health
Sleep and fatigue.

Bookings essential.

When: Tuesday 9 or Thursday 11 October

Time: 7pm – 8pm

Where: PARC Creche

Cost: Free for complete members

For more nutrition services at PARC click here

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Unleash your inner warrior at BodyCombat! 👊

BodyCombat is a high-energy martial-arts-inspired workout, that will train your whole body, and help you get fit, fast and strong! Expect good music, great vibes and lots of fun!

Suited for all abilities, it`s a great way to get moving 🕺

Head to our Customer Portal, or the Xplor App, to book your spot.

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Unleash your inner warrior at BodyCombat! 👊

BodyCombat is a high-energy martial-arts-inspired workout, that will train your whole body, and help you get fit, fast and strong! Expect good music, great vibes and lots of fun!

Suited for all abilities, it's a great way to get moving 🕺

Head to our Customer Portal, or the Xplor App, to book your spot.

Customer Satisfaction Survey Results 🗣️

Thank you to everyone who participated in our recent Customer Satisfaction Survey! Your feedback plays a vital role in helping us continually improve the experiences, programs, and services we deliver at PARC.

Pleasingly, we saw increases across all areas, including the below:

⬆️ Overall satisfaction with PARC = 8.32 /10,
️⬆️ Likelihood to renew your PARC membership in 12 months = 8.37 / 10
⬆️ Overall likelihood to recommend PARC = 8.25 / 10
⬆️ Feelings of safety, comfort and or support from lifeguards = 9 / 10
⬆️ The efforts of PARC to make members feel part of the facility = 8.20 / 10

To view the in-depth results, read the PARC Member and User Survey infographic via the link in our bio.

Thank you again for your feedback. We truly value your insights and will take the time to carefully consider them as we move into our next planning phase.

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Customer Satisfaction Survey Results 🗣️

Thank you to everyone who participated in our recent Customer Satisfaction Survey! Your feedback plays a vital role in helping us continually improve the experiences, programs, and services we deliver at PARC.

Pleasingly, we saw increases across all areas, including the below:

⬆️ Overall satisfaction with PARC = 8.32 /10,
️⬆️ Likelihood to renew your PARC membership in 12 months = 8.37 / 10
⬆️ Overall likelihood to recommend PARC = 8.25 / 10
⬆️ Feelings of safety, comfort and or support from lifeguards = 9 / 10
⬆️ The efforts of PARC to make members feel part of the facility = 8.20 / 10

To view the in-depth results, read the PARC Member and User Survey infographic via the link in our bio.

Thank you again for your feedback. We truly value your insights and will take the time to carefully consider them as we move into our next planning phase.

ONE WEEK TO GO! 🥳🙌

Only 7 sleeps until our sister Centre PINES, opens their doors for the 2026/2027 season! Who`s ready for a summer of fun at PINES!?

Don`t forget! PARC members receive unlimited entry to PINES everyday over summer ☀️

We can`t wait to see you November 1st! 🏊‍♀️

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ONE WEEK TO GO! 🥳🙌

Only 7 sleeps until our sister Centre PINES, opens their doors for the 2026/2027 season! Who's ready for a summer of fun at PINES!?

Don't forget! PARC members receive unlimited entry to PINES everyday over summer ☀️

We can't wait to see you November 1st! 🏊‍♀️

We`ll be off social media tomorrow in support of SmackTalk Unplug24 🔌

Stay off social media for 24 hours on 24 October to help save lives.

Learn more and register to participate via the link in our bio.

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We'll be off social media tomorrow in support of SmackTalk Unplug24 🔌

Stay off social media for 24 hours on 24 October to help save lives.

Learn more and register to participate via the link in our bio.

We’re open on Cup Day, Tuesday 3 November. Come down with the family for a swim or get your workout in!

Tuesday 3 November Hours:
🕐 Centre: 7am – 7pm
🛝 Waterslides: 10am – 6pm
☕️ Café: 8am – 5pm
🏊 PARC Swim: No lessons
🏋️‍♀️ Group Exercise: Reduced timetable — book your spot via the Customer Portal or the Peninsula Leisure Xplor app.
️ PARC Plus: Keep up your routine over the long weekend with our on demand digital Fitness Platform, PARC Plus.

Come down for some public holiday fun! We can’t wait to see you in the Centre!

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We’re open on Cup Day, Tuesday 3 November. Come down with the family for a swim or get your workout in!

Tuesday 3 November Hours:
🕐 Centre: 7am – 7pm
🛝 Waterslides: 10am – 6pm
☕️ Café: 8am – 5pm
🏊 PARC Swim: No lessons
🏋️‍♀️ Group Exercise: Reduced timetable — book your spot via the Customer Portal or the Peninsula Leisure Xplor app.
️ PARC Plus: Keep up your routine over the long weekend with our on demand digital Fitness Platform, PARC Plus.

Come down for some public holiday fun! We can’t wait to see you in the Centre!

See you next week at Frankston City Council Children`s Week Event! 👧👦

We`ll be there educating littlies about being safer around water 🏊 🛟

This Children’s Week event is presented by Peninsula Leisure, partnership with the Victorian Government, and Frankston City Council.

Find out all the details via the link in our bio.

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See you next week at Frankston City Council Children's Week Event! 👧👦

We'll be there educating littlies about being safer around water 🏊 🛟

This Children’s Week event is presented by Peninsula Leisure, partnership with the Victorian Government, and Frankston City Council.

Find out all the details via the link in our bio.

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