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PARC Health Seminar – Nourish

health seminar
Join us as Tom, one of our experienced personal trainers here at PARC, educates us on what macronutrients are, what ratio of them is advisable in accordance to your health needs, what Base Metabolic Rate is, the importance of calories and how you can incorporate all of this into your daily and weekly food plan.   He will also discuss:
  • Food as a fuel
  • How to fuel and recover from your training
  • The importance of micronutrients
  • Gut health
  • Microbiome
  • Food intolerances/allergies
  • Inflammation
  • Cognitive function
  • Hormonal health
  • Sleep and fatigue.
 
Bookings essential.
When: Tuesday 9 or Thursday 11 October Time: 7pm – 8pm
Where: PARC Creche Cost: Free for complete members For more nutrition services at PARC click here
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One week until school holidays start! 🤩

If you’re looking for the ultimate adventure to escape the winter weather, then jump on your rocketship and blast on down to PARC! Our giant inflatable obstacle course, Splash Island, is the perfect school holiday challenge for Aquanauts big and small, with its slippery slopes, slides and balancing beams.

🚀 Dates: Monday 29 June – Friday 10 July

💫 Time: Weekdays: 11:00am – 3:00pm (last session 2:30pm)

🪐 Cost: $6.50 per person (for Splash Island, plus pool entry)

🛸 Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal.

Visit our website to learn more about pricing and booking information.

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Open post by parcfrankston with ID 17918697801181577
One week until school holidays start! 🤩 If you’re looking for the ultimate adventure to escape the winter weather, then jump on your rocketship and blast on down to PARC! Our giant inflatable obstacle course, Splash Island, is the perfect school holiday challenge for Aquanauts big and small, with its slippery slopes, slides and balancing beams. 🚀 Dates: Monday 29 June – Friday 10 July 💫 Time: Weekdays: 11:00am – 3:00pm (last session 2:30pm) 🪐 Cost: $6.50 per person (for Splash Island, plus pool entry) 🛸 Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal. Visit our website to learn more about pricing and booking information.

Happy International Yoga Day! 🧘‍♀️

Whether you are a seasoned practitioner or just a beginner, we are encouraging you to take some time today to embrace the practice of yoga and give yourself some time to relax, unwind and create that mind-body connection you deserve ✨

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Open post by parcfrankston with ID 18094200887350814
Happy International Yoga Day! 🧘‍♀️ Whether you are a seasoned practitioner or just a beginner, we are encouraging you to take some time today to embrace the practice of yoga and give yourself some time to relax, unwind and create that mind-body connection you deserve ✨

When your Cycle bestie surprises you for your birthday! 🎈🥳

Eve got a lovely surprise when she arrived to her Cycle class this week, and found that her bike had been decorated! Shoutout to Sheryl for making her day so special!

It`s moments like these that show how wonderful our PARC community is 💙

#PARC #PARCFrankston

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Open post by parcfrankston with ID 18113299955494513
When your Cycle bestie surprises you for your birthday! 🎈🥳 Eve got a lovely surprise when she arrived to her Cycle class this week, and found that her bike had been decorated! Shoutout to Sheryl for making her day so special! It's moments like these that show how wonderful our PARC community is 💙 #PARC #PARCFrankston

It`s Men`s Health Week! 🏋️‍♂️

We wanted to take a moment, and share some ideas on how to incorporate more movement into your day:
🚶 Go for a walk after a meal
⚡️Use the stairs instead of the elevator
💼 If you work at a desk, try and get up and move or stretch every 30 minutes
💪 Aim to do two strength sessions per week
😄 Exercise with friends!

#PARC #PARCFrankston #menshealth #menshealthweek2026

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Open post by parcfrankston with ID 17922778239364067
It's Men's Health Week! 🏋️‍♂️ We wanted to take a moment, and share some ideas on how to incorporate more movement into your day: 🚶 Go for a walk after a meal ⚡️Use the stairs instead of the elevator 💼 If you work at a desk, try and get up and move or stretch every 30 minutes 💪 Aim to do two strength sessions per week 😄 Exercise with friends! #PARC #PARCFrankston #menshealth #menshealthweek2026

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