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PARC Health Seminar – Nourish

health seminar
Join us as Tom, one of our experienced personal trainers here at PARC, educates us on what macronutrients are, what ratio of them is advisable in accordance to your health needs, what Base Metabolic Rate is, the importance of calories and how you can incorporate all of this into your daily and weekly food plan.   He will also discuss:
  • Food as a fuel
  • How to fuel and recover from your training
  • The importance of micronutrients
  • Gut health
  • Microbiome
  • Food intolerances/allergies
  • Inflammation
  • Cognitive function
  • Hormonal health
  • Sleep and fatigue.
 
Bookings essential.
When: Tuesday 9 or Thursday 11 October Time: 7pm – 8pm
Where: PARC Creche Cost: Free for complete members For more nutrition services at PARC click here
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Join PARC Fit Run! 🏃

Start your day right and join two of our fabulous trainers, Nic and Emmeline, for a scenic run through the surrounds of Frankston.

📆 When: Wednesdays at 6am
📍 Where: Meet outside PARC and enjoy a scenic run through the surrounds of Frankston
🕞 Duration: 60 minutes
👟 Fitness Level: PARC Fit Run caters to a variety of run speeds

Book your spot via our Customer Portal or Xplor App.

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Join PARC Fit Run! 🏃 Start your day right and join two of our fabulous trainers, Nic and Emmeline, for a scenic run through the surrounds of Frankston. 📆 When: Wednesdays at 6am 📍 Where: Meet outside PARC and enjoy a scenic run through the surrounds of Frankston 🕞 Duration: 60 minutes 👟 Fitness Level: PARC Fit Run caters to a variety of run speeds Book your spot via our Customer Portal or Xplor App.

Get strong and move your way with our Small Group Training membership 💪

If you’re looking for personalised support, to get strong, and work out with a supportive group of like-minded people, then our Small Group Training may be the perfect fit for you!

Included in the Small Group Training Membership is:
🌟 1 x 60 minute Small Group Training session per week with our qualified trainers
🌟 Tailored training for your individual sessions �
🌟 Accountability from your PT and group �
🌟 Goal setting and training schedule with your trainer �
🌟 Education to help technique and progression �
🌟 A fun way to get active with a supportive community!

Visit our website to learn more about our Small Group Training membership option today, or come into Centre and speak to a member of our friendly Health and Fitness team.

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Get strong and move your way with our Small Group Training membership 💪 If you’re looking for personalised support, to get strong, and work out with a supportive group of like-minded people, then our Small Group Training may be the perfect fit for you! Included in the Small Group Training Membership is: 🌟 1 x 60 minute Small Group Training session per week with our qualified trainers 🌟 Tailored training for your individual sessions � 🌟 Accountability from your PT and group � 🌟 Goal setting and training schedule with your trainer � 🌟 Education to help technique and progression � 🌟 A fun way to get active with a supportive community! Visit our website to learn more about our Small Group Training membership option today, or come into Centre and speak to a member of our friendly Health and Fitness team.

We are loving seeing our members smash the 30-20-2 Movement Challenge! 🙌

The Challenge is a little over a week in and members and guests have been busy hitting their 30-20-2 and getting their cards stamped.

It`s not too late to join the Challenge – grab a card and get it stamped each time you visit to go into the draw to win one of our limited edition PARC scarves!

Go team PARC! 🤩

#PARCfrankston #movementchallenge #gymfrankston #healthandfitness #fitnesschallenge

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We are loving seeing our members smash the 30-20-2 Movement Challenge! 🙌 The Challenge is a little over a week in and members and guests have been busy hitting their 30-20-2 and getting their cards stamped. It's not too late to join the Challenge - grab a card and get it stamped each time you visit to go into the draw to win one of our limited edition PARC scarves! Go team PARC! 🤩 #PARCfrankston #movementchallenge #gymfrankston #healthandfitness #fitnesschallenge

👑 King`s Birthday Public Holiday Opening Hours 👑

We`re open Monday 8 June!
Come on down for a splash with the family.

Centre: 7am – 7pm
Waterslides – 10am – 6pm
Café – 8am – 5pm
PARC Swim – No Lessons
Group Exercise – Studio 1 & 2 will be closed for maintenance works on Monday 8 June. You can view the updated class timetable and details on the Customer Portal.

Group Exercise:
Classes will run in our Cycle Studio, Reformer Studio and Gym floor on a reduced timetable for the long weekend. Visit our Xplor Customer Portal or Peninsula Leisure App for details.

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👑 King's Birthday Public Holiday Opening Hours 👑 We're open Monday 8 June! Come on down for a splash with the family. Centre: 7am – 7pm Waterslides – 10am – 6pm Café - 8am – 5pm PARC Swim – No Lessons Group Exercise – Studio 1 & 2 will be closed for maintenance works on Monday 8 June. You can view the updated class timetable and details on the Customer Portal. Group Exercise: Classes will run in our Cycle Studio, Reformer Studio and Gym floor on a reduced timetable for the long weekend. Visit our Xplor Customer Portal or Peninsula Leisure App for details.

Aquatic Playground Closure 🚧

Please note the Aquatic Playground will be closed for planned maintenance from Monday 25 May to Tuesday 26 May, and rescheduled to reopen on Wednesday 27 May.

We apologise for any inconvenience and thank you for your patience.

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Aquatic Playground Closure 🚧 Please note the Aquatic Playground will be closed for planned maintenance from Monday 25 May to Tuesday 26 May, and rescheduled to reopen on Wednesday 27 May. We apologise for any inconvenience and thank you for your patience.

Farewell Julie Jansz 🩵

After 20 dedicated years developing young athletes and nurturing their passion for swimming Julie prepares to step away from her role as Head Coach with Flyers swim team to begin her well-earned retirement.

We wish Julie all the best as she enters this next exciting chapter of life and thank her for the contribution to swimming within our community.

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Farewell Julie Jansz 🩵 After 20 dedicated years developing young athletes and nurturing their passion for swimming Julie prepares to step away from her role as Head Coach with Flyers swim team to begin her well-earned retirement. We wish Julie all the best as she enters this next exciting chapter of life and thank her for the contribution to swimming within our community.

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