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PARC Health Seminar – Nourish

PARC

September 26, 2018

Join us as Tom, one of our experienced personal trainers here at PARC, educates us on what macronutrients are, what ratio of them is advisable in accordance to your health needs, what Base Metabolic Rate is, the importance of calories and how you can incorporate all of this into your daily and weekly food plan.

He will also discuss:

Food as a fuel
How to fuel and recover from your training
The importance of micronutrients
Gut health
Microbiome
Food intolerances/allergies
Inflammation
Cognitive function
Hormonal health
Sleep and fatigue.

Bookings essential.

When: Tuesday 9 or Thursday 11 October

Time: 7pm – 8pm

Where: PARC Creche

Cost: Free for complete members

For more nutrition services at PARC click here

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We’re upgrading the lights and CCTV in our carpark to enhance safety and user experience. Over the next week, some car spaces will be unavailable as we complete these works.

Thank you for your patience.

#parcfrankston

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We’re upgrading the lights and CCTV in our carpark to enhance safety and user experience. Over the next week, some car spaces will be unavailable as we complete these works.

Thank you for your patience.

#parcfrankston

Happy International Muffin Day!! 🧁

It’s no secret we love our muffins, and we may be a little bias, but we’re pretty sure our Cafe team bakes the BEST muffins around.

Be sure to grab a sweet treat with your coffee today!

#parcfrankston #internationalmuffinday #muffinday #sweettreat

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Happy International Muffin Day!! 🧁

It’s no secret we love our muffins, and we may be a little bias, but we’re pretty sure our Cafe team bakes the BEST muffins around.

Be sure to grab a sweet treat with your coffee today!

#parcfrankston #internationalmuffinday #muffinday #sweettreat

"You can`t be what you don`t see" 🩷

This week is Life Saving Victoria`s Pink Patrol Week, a week that celebrates the incredible contribution of females and women in the lifesaving and aquatic industry, and in doing so, makes the opportunities and pathways in lifesaving more visible for young girls.

We are proud of all the women and females who work at PARC and our sister site, PINES. We appreciate and are grateful for all of the work you do with our community.

We are committed to inspiring and empowering our current staff as well as future generations of women and girls to confidently pursue opportunities in the aquatics industry.

#PARCfrankston #pinkpatrol #lifesavingvictoria @lifesavingvic

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"You can't be what you don't see" 🩷

This week is Life Saving Victoria's Pink Patrol Week, a week that celebrates the incredible contribution of females and women in the lifesaving and aquatic industry, and in doing so, makes the opportunities and pathways in lifesaving more visible for young girls.

We are proud of all the women and females who work at PARC and our sister site, PINES. We appreciate and are grateful for all of the work you do with our community.

We are committed to inspiring and empowering our current staff as well as future generations of women and girls to confidently pursue opportunities in the aquatics industry.

#PARCfrankston #pinkpatrol #lifesavingvictoria @lifesavingvic

Your intentions set your Pace in 2025 💪

What word best describes your health and fitness goals or intention for 2025? It can be whatever you want! Your word sets your Pace.

Here are some ideas to get you started:
– Balance: Mental and emotional health through physical well-being.
– Community: Finding friends who support and motive my health
– Me! A happier, healthier me

Your Pace at PARC is about your health and wellbeing on your terms, and we believe that your journey is as individual as you are. Create your Pace Phrase and kickstart your journey at PARC with a wide variety of options to match your health and fitness needs.

#parcfrankston #atyourpace #healthandwellbeing #healthgoal #wellbeinggoals #frankston

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Your intentions set your Pace in 2025 💪

What word best describes your health and fitness goals or intention for 2025? It can be whatever you want! Your word sets your Pace.

Here are some ideas to get you started:
- Balance: Mental and emotional health through physical well-being.
- Community: Finding friends who support and motive my health
- Me! A happier, healthier me

Your Pace at PARC is about your health and wellbeing on your terms, and we believe that your journey is as individual as you are. Create your Pace Phrase and kickstart your journey at PARC with a wide variety of options to match your health and fitness needs.

#parcfrankston #atyourpace #healthandwellbeing #healthgoal #wellbeinggoals #frankston

The My Mount Eliza Run & Fun Festival is back for 2025! 🏃‍♂️🙌

Lace up your running shoes and help raise money for the @snowdomefoundation and blood cancer research.

There are different walks and runs for all fitness levels and loads of fun family activities including:
🏃‍♂️ 4km, 8km & all new 16km quarry trail run
🐾 4km All Paws Walk with your pooch
🏃‍♀️ Kids sprint for the younger ones
☕️ Quality food & beverage vendors
👨‍👩‍👦‍👦 Family-friendly activities & challenges
🏆 Prizes and giveaways
🎁 Silent auction

PARC members can also enjoy a 5% discount on their registration using the discount code PARC01. Registrations are open on the My Mount Eliza Fun & Run website here – link in bio.

Where: Mount Eliza Regional Park
When: Sunday 16 March

Join 1,000s of locals in support of a great cause!

#PARCFrankston #MyMountElizaFunandRun #HelpGeoffTo80 #mymounteliza #funruns #bloodcancerresearch

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Happy Valentine’s Day PARC Fam! 💕 You’re our forever Valentine.

#parcfrankston #valentinesday2025 #frankstoncity #frankstongym #healthandfitnessmotivation

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Happy Valentine’s Day PARC Fam! 💕 You’re our forever Valentine.

#parcfrankston #valentinesday2025 #frankstoncity #frankstongym #healthandfitnessmotivation

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Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.

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