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PARC Health Seminar – Nourish

health seminar
Join us as Tom, one of our experienced personal trainers here at PARC, educates us on what macronutrients are, what ratio of them is advisable in accordance to your health needs, what Base Metabolic Rate is, the importance of calories and how you can incorporate all of this into your daily and weekly food plan.   He will also discuss:
  • Food as a fuel
  • How to fuel and recover from your training
  • The importance of micronutrients
  • Gut health
  • Microbiome
  • Food intolerances/allergies
  • Inflammation
  • Cognitive function
  • Hormonal health
  • Sleep and fatigue.
 
Bookings essential.
When: Tuesday 9 or Thursday 11 October Time: 7pm – 8pm
Where: PARC Creche Cost: Free for complete members For more nutrition services at PARC click here
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Our 30-20-2 Movement Challenge kicks off today! 🤩💪

Join the 30-20-2 Challenge and build healthy habits for winter! Attend 12 times in 4 weeks between Monday 18 May – Sunday 14 June and go into the draw to win 1 of 50 limited edition PARC winter scarves.

The challenge is open to all members and guests, just grab your Challenge card from Recepetion or the Gym desk.

We can`t wait to see you in Centre! 🎉

#PARC #PARCFrankston #PARCMovementchallenge #active #activefrankston #frankston

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Open post by parcfrankston with ID 18093467501217639
Our 30-20-2 Movement Challenge kicks off today! 🤩💪 Join the 30-20-2 Challenge and build healthy habits for winter! Attend 12 times in 4 weeks between Monday 18 May – Sunday 14 June and go into the draw to win 1 of 50 limited edition PARC winter scarves. The challenge is open to all members and guests, just grab your Challenge card from Recepetion or the Gym desk. We can't wait to see you in Centre! 🎉 #PARC #PARCFrankston #PARCMovementchallenge #active #activefrankston #frankston

Our 30-20-2 Winter Movement Challenge starts tomorrow! 🥳

Make sure to grab a card from Reception or at the Gym desk, and don`t forget to get it stamped everytime you visit!

#PARC #PARCFrankston #Movementchallenge #winterchallenge #frankston

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Open post by parcfrankston with ID 17929503471091117
Our 30-20-2 Winter Movement Challenge starts tomorrow! 🥳 Make sure to grab a card from Reception or at the Gym desk, and don't forget to get it stamped everytime you visit! #PARC #PARCFrankston #Movementchallenge #winterchallenge #frankston

Get your dancing shoes on! 💃

It’s nearly time for our Sweat & Smile Zumba Party! Get ready for the ultimate dance-fitness celebration, on Sunday 17 May from 5pm – 6pm. It’s going to be a night full of fun, smiles and energising, international beats sure to get you moving and grooving.

The event is free, and open to both casual visitors and PARC members. Bookings are open, so get your spot before they run out!

#frankston #southsidefestival #zumba #PARC #dance

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Open post by parcfrankston with ID 17859812634634094
Get your dancing shoes on! 💃 It’s nearly time for our Sweat & Smile Zumba Party! Get ready for the ultimate dance-fitness celebration, on Sunday 17 May from 5pm – 6pm. It’s going to be a night full of fun, smiles and energising, international beats sure to get you moving and grooving. The event is free, and open to both casual visitors and PARC members. Bookings are open, so get your spot before they run out! #frankston #southsidefestival #zumba #PARC #dance

Want a bonus entry in our 30-20-2 Movement Challenge? 🌟

Complete our AMRAP (As Many Rounds As Possible) Challenge to gain an extra entry into the prize draw to win 1 of 50 limited edition PARC scarves!

How it works?
🏋️‍♀️ Complete the 5‑minute AMRAP challenge
📝 Grab one of our gym team to record your Week 1 result.
💪 Focus on improving your Week 1 result over the next 4 weeks.
🤩 Complete the entire AMRAP challenge and have your results recorded in Week 1 and Week 4 to receive a second entry into the prize draw to win one of our limited‑edition PARC scarves.

Good luck!

#PARCfrankston #winterchallenge #gymchallenge #amrap #amrapchallenge #frankstongym

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Open post by parcfrankston with ID 18587956540027824
Want a bonus entry in our 30-20-2 Movement Challenge? 🌟 Complete our AMRAP (As Many Rounds As Possible) Challenge to gain an extra entry into the prize draw to win 1 of 50 limited edition PARC scarves! How it works? 🏋️‍♀️ Complete the 5‑minute AMRAP challenge 📝 Grab one of our gym team to record your Week 1 result. 💪 Focus on improving your Week 1 result over the next 4 weeks. 🤩 Complete the entire AMRAP challenge and have your results recorded in Week 1 and Week 4 to receive a second entry into the prize draw to win one of our limited‑edition PARC scarves. Good luck! #PARCfrankston #winterchallenge #gymchallenge #amrap #amrapchallenge #frankstongym

Let’s Groove! 🕺🪩

Bring your best moves and get ready to dance the night away at our Sweat & Smile Zumba Party. We have the ultimate dance-fitness celebration planned, featuring energising, international beats sure to get you moving!

When: Sunday 17 May 2025, 5pm – 6pm
Where: PARC
Cost: FREE!
Bookings: Bookings are open via our Customer Portal with limited spots available.

#frankston #southsidefestival #zumba #PARC #dance

14 2
Open post by parcfrankston with ID 18110293876700077
Let’s Groove! 🕺🪩 Bring your best moves and get ready to dance the night away at our Sweat & Smile Zumba Party. We have the ultimate dance-fitness celebration planned, featuring energising, international beats sure to get you moving! When: Sunday 17 May 2025, 5pm – 6pm Where: PARC Cost: FREE! Bookings: Bookings are open via our Customer Portal with limited spots available. #frankston #southsidefestival #zumba #PARC #dance

One week until our 30-20-2 Movement Challenge kicks off! 😱

Make sure you`ve collected your card from reception, and get ready for four weeks of fun! Attend 12 times over the 4 weeks between Monday 18 May to Sunday 14 June, and go into the draw to win 1 of 50 limited edition PARC winter scarves! 🤩🏋️‍♀️

21 2
Open post by parcfrankston with ID 18089133281590476
One week until our 30-20-2 Movement Challenge kicks off! 😱 Make sure you've collected your card from reception, and get ready for four weeks of fun! Attend 12 times over the 4 weeks between Monday 18 May to Sunday 14 June, and go into the draw to win 1 of 50 limited edition PARC winter scarves! 🤩🏋️‍♀️

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