News

PARC Health Seminar – Nourish

PARC

September 26, 2018

Join us as Tom, one of our experienced personal trainers here at PARC, educates us on what macronutrients are, what ratio of them is advisable in accordance to your health needs, what Base Metabolic Rate is, the importance of calories and how you can incorporate all of this into your daily and weekly food plan.

He will also discuss:

Food as a fuel
How to fuel and recover from your training
The importance of micronutrients
Gut health
Microbiome
Food intolerances/allergies
Inflammation
Cognitive function
Hormonal health
Sleep and fatigue.

Bookings essential.

When: Tuesday 9 or Thursday 11 October

Time: 7pm – 8pm

Where: PARC Creche

Cost: Free for complete members

For more nutrition services at PARC click here

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Come join the fun at PARC! 🌴🏊‍♂️

Our school holiday programs has heaps of fun for adventures big and small! Can`t wait to see you here!

#parcfrankston #frankston #schoolholidayfun

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Come join the fun at PARC! 🌴🏊‍♂️

Our school holiday programs has heaps of fun for adventures big and small! Can't wait to see you here!

#parcfrankston #frankston #schoolholidayfun

📣 Swimming skills matter more than ever.

Drowning remains a serious risk in Australia, and recent data shows why swimming lessons are more important than ever. Prioritise water safety this summer and enrol in swimming lessons for Term 1 with PARC Swim.

Our dedicated and qualified teachers make learning fun while also building vital swimming skills for kids and adults.

Visit our website via the link in our bio to learn more about our membership benefits, and book into a PARC Swim Start in-water assessment today.

#PARCFrankston #PARCSwim #watersafety #safearoundwater

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📣 Swimming skills matter more than ever.

Drowning remains a serious risk in Australia, and recent data shows why swimming lessons are more important than ever. Prioritise water safety this summer and enrol in swimming lessons for Term 1 with PARC Swim.

Our dedicated and qualified teachers make learning fun while also building vital swimming skills for kids and adults.

Visit our website via the link in our bio to learn more about our membership benefits, and book into a PARC Swim Start in-water assessment today.

#PARCFrankston #PARCSwim #watersafety #safearoundwater

It’s almost time for a water safety story time with Hydro at Frankston Library tomorrow, Wednesday, 14 January! 🏊

Session time:

💧 10:30am at Frankston Library

Perfect for kids aged 3–10. Bookings are essential. Book online via the Frankston Library website.

#Frankston #FrankstonLibrary #WaterSafety #PARCFrankston #SafeAroundWater

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It’s almost time for a water safety story time with Hydro at Frankston Library tomorrow, Wednesday, 14 January! 🏊

Session time:

💧 10:30am at Frankston Library

Perfect for kids aged 3–10. Bookings are essential. Book online via the Frankston Library website.

#Frankston #FrankstonLibrary #WaterSafety #PARCFrankston #SafeAroundWater

Calling all swimmers, the Frankston Swim Classic is back 🏊🏊‍♀️

Registrations are now open for the 3rd annual Frankston Swim Classic. Swim in the (hopefully!) calm and clear waters off Frankston beach and enjoy the vibrant atmosphere of the Waterfront Festival.

Date: Saturday 7 February 2026
Events: 400m, 1.2km and 2.5km open water bay swims, and the 700m kids beach run 🏃

Location: Frankston Yacht Club, Frankston Foreshore, Long Island Drive (via, Davey St), Frankston, Victoria, Australia

For more information or to register, visit the @frankstonswimclassic website via the link in their bio.

#PARCFrankston #FrankstonSwimClassic

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Dive into the world of water safety with Hydro! 🐙

Calling all kids aged 3–10 years old and their families!

On Wednesday, 14 January, we are collaborating with our friends at Frankston City Libraries, to host a water safety story time at Frankston Library. With a special appearance from Hydro, we`ll read our favourite water safety books, play exciting water-themed games, and learn simple ways to stay safe around water – whether at the beach, pool, or even in your own backyard!

The sessions will be at:
💧 10:30 am at Frankston Library

Bookings are essential. Book online via the Frankston City Libraries` website.

#Frankston #Frankstonlibrary #watersafety #PARCFrankston #safearoundwater

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Dive into the world of water safety with Hydro! 🐙

Calling all kids aged 3–10 years old and their families!

On Wednesday, 14 January, we are collaborating with our friends at Frankston City Libraries, to host a water safety story time at Frankston Library. With a special appearance from Hydro, we'll read our favourite water safety books, play exciting water-themed games, and learn simple ways to stay safe around water - whether at the beach, pool, or even in your own backyard!

The sessions will be at:
💧 10:30 am at Frankston Library

Bookings are essential. Book online via the Frankston City Libraries' website.

#Frankston #Frankstonlibrary #watersafety #PARCFrankston #safearoundwater

Expressions of Interest Now Open – New Can Swim Programs kicking off in February and March

We’re added 2 new fully subsidised Can Swim programs to our calendar – a 3 day program for infants in Feb, and a 5 week program for adults in March.

Delivered by Peninsula Leisure with the support of Frankston City Council, these More People Can Swim programs are 100% FREE for eligible participants.

👶 Can Swim Infant Water Familiarisation (3-Day Program – PARC) 👶
Who: Children aged 6 months – 2 years 11 months (with a parent/carer in the water)
What: Learn water familiarisation fundamentals and build early safety skills together
When: Mon 23, Wed 25 & Fri 27 February 2026
Sessions: 30 mins at 8:30am or 11:10am

🧑 Can Swim Adult Program (5 Weeks – PARC) 🧑
Who: Adults 18+, complete swimming beginners or those with low water confidence
What: Build swimming skills, water confidence, survival & rescue skills
When: Commencing week of 2 March 2026
Sessions: Tuesdays & Thursdays – 2:55pm or 6:45pm
Includes access to PARC & Pines for practice between sessions

👉 How to apply: Submit an Expression of Interest via our website, open throughout January: https://peninsulaleisure.com.au/can-swim/
Questions? Contact: can.swim@peninsulaleisure.com.au

#CanSwim #PARCFrankston #PinesFrankston #WaterSafety #FrankstonCity #MorePeopleCanSwim

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