PARC
PINES
SKATE
PARC +

Text Size–+=

News
What's on
Contact
Join us

News

PARC Health Seminar – Nourish

health seminar

Join us as Tom, one of our experienced personal trainers here at PARC, educates us on what macronutrients are, what ratio of them is advisable in accordance to your health needs, what Base Metabolic Rate is, the importance of calories and how you can incorporate all of this into your daily and weekly food plan.

 

He will also discuss:

  • Food as a fuel
  • How to fuel and recover from your training
  • The importance of micronutrients
  • Gut health
  • Microbiome
  • Food intolerances/allergies
  • Inflammation
  • Cognitive function
  • Hormonal health
  • Sleep and fatigue.

 

Bookings essential.

When: Tuesday 9 or Thursday 11 October

Time: 7pm – 8pm

Where: PARC Creche

Cost: Free for complete members

For more nutrition services at PARC click here


All news updates

Share this article

Bring in the new year with PARC! 🎉
What better way to start the year than at PARC! A friendly reminder that we will be closing early on Wednesday 31 December at 6pm and will reopen on Thursday 1 January with public holiday hours.

New Years Eve Wednesday 31 December: 5am – 6pm
New Year’s Day Thursday 1 January: 7am – 7pm

#PARCFrankston #HNY #NYE #Frankston

3 0
Open
Bring in the new year with PARC! 🎉 What better way to start the year than at PARC! A friendly reminder that we will be closing early on Wednesday 31 December at 6pm and will reopen on Thursday 1 January with public holiday hours. New Years Eve Wednesday 31 December: 5am – 6pm New Year’s Day Thursday 1 January: 7am – 7pm #PARCFrankston #HNY #NYE #Frankston

You set the PACE in 2025. Now let’s get ready for 2026!

As 2025 draws to a close, we’re taking a moment to reflect on the incredible year we’ve shared with our PARC community.

This year’s theme Your PACE at PARC encouraged you to embrace health and wellbeing on your terms. Because at PARC, we know that feeling good and staying active looks different for everyone. Our role is to help you discover what works best for you.

As we look ahead, we’re excited for all that 2026 will bring. Our focus next year is simple: helping more of our community get moving, stay active, and make movement a natural part of everyday life.

Read our blog to discover more about what 2026 holds – link in bio.

#parcfrankston #yourpaceatparc #frankstongym #healthandwellbeing

5 0
Open
You set the PACE in 2025. Now let’s get ready for 2026! As 2025 draws to a close, we’re taking a moment to reflect on the incredible year we’ve shared with our PARC community. This year’s theme Your PACE at PARC encouraged you to embrace health and wellbeing on your terms. Because at PARC, we know that feeling good and staying active looks different for everyone. Our role is to help you discover what works best for you. As we look ahead, we’re excited for all that 2026 will bring. Our focus next year is simple: helping more of our community get moving, stay active, and make movement a natural part of everyday life. Read our blog to discover more about what 2026 holds - link in bio. #parcfrankston #yourpaceatparc #frankstongym #healthandwellbeing

Merry Christmas from our PARC family to yours! 🎄💙

From everyone at PARC, we`d like to wish you and your loved ones a wonderful Christmas.

A friendly reminder, that the Centre is closed today, and will be back open tomorrow. We will have reduced public holiday hours on Boxing Day, 7am-7pm.

Merry Christmas and we look forward to seeing you in Centre after the Christmas festivities!

72 2
Open
Merry Christmas from our PARC family to yours! 🎄💙 From everyone at PARC, we'd like to wish you and your loved ones a wonderful Christmas. A friendly reminder, that the Centre is closed today, and will be back open tomorrow. We will have reduced public holiday hours on Boxing Day, 7am-7pm. Merry Christmas and we look forward to seeing you in Centre after the Christmas festivities!

PARC’s Christmas Hours 🎅🎄

A friendly reminder that we will be closing at 6.00pm on Christmas Eve, Wednesday 24 December, and will be CLOSED Christmas Day, Thursday 25 December.

We will be back open on Boxing Day, Friday 26 December, with reduced opening hours, from 7am- 7pm.

To see a full list of our Centre and service hours over the holiday break, please visit our website via the link in our bio.

#PARCfrankston #christmashours #christmasandnewyear #holidayhours

11 0
Open
PARC’s Christmas Hours 🎅🎄 A friendly reminder that we will be closing at 6.00pm on Christmas Eve, Wednesday 24 December, and will be CLOSED Christmas Day, Thursday 25 December. We will be back open on Boxing Day, Friday 26 December, with reduced opening hours, from 7am- 7pm. To see a full list of our Centre and service hours over the holiday break, please visit our website via the link in our bio. #PARCfrankston #christmashours #christmasandnewyear #holidayhours

THANK YOU TO OUR AMAZING PARC COMMUNITY! 🥰🎄

We are absolutely amazed by the generosity of our beautiful community. You have gone above and beyond to bring Christmas cheer to so many families this year.

Thank you to everyone who donated to our Giving Tree to help brighten up the Christmas of families in need 💙

11 0
Open
THANK YOU TO OUR AMAZING PARC COMMUNITY! 🥰🎄 We are absolutely amazed by the generosity of our beautiful community. You have gone above and beyond to bring Christmas cheer to so many families this year. Thank you to everyone who donated to our Giving Tree to help brighten up the Christmas of families in need 💙

CALLING ALL ADRENALINE SEEKERS! 😎

Slide into fun! Our waterslides are open for the holidays! 🛝

Did you know that our Python and Constrictor waterslides are now open from 10am to 7pm for the summer holiday period. ☀️

Come on down and experience the thrill! our waterslides are waiting for you!

We look forward to seeing you all in centre soon!

#PARC #PARCfrankston #Thingstodofrankston #Summersplash

3 0
Open
CALLING ALL ADRENALINE SEEKERS! 😎 Slide into fun! Our waterslides are open for the holidays! 🛝 Did you know that our Python and Constrictor waterslides are now open from 10am to 7pm for the summer holiday period. ☀️ Come on down and experience the thrill! our waterslides are waiting for you! We look forward to seeing you all in centre soon! #PARC #PARCfrankston #Thingstodofrankston #Summersplash

Join our community for news

Recent articles

Get in touch

We’d love to hear from you! Please complete the following form and one of our friendly team members will get back to you shortly.

Contact

"*" indicates required fields

Name*
Join us
Facebook Facebook Instagram Linkedin