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PARC Health Seminar – Nourish

health seminar
Join us as Tom, one of our experienced personal trainers here at PARC, educates us on what macronutrients are, what ratio of them is advisable in accordance to your health needs, what Base Metabolic Rate is, the importance of calories and how you can incorporate all of this into your daily and weekly food plan.   He will also discuss:
  • Food as a fuel
  • How to fuel and recover from your training
  • The importance of micronutrients
  • Gut health
  • Microbiome
  • Food intolerances/allergies
  • Inflammation
  • Cognitive function
  • Hormonal health
  • Sleep and fatigue.
 
Bookings essential.
When: Tuesday 9 or Thursday 11 October Time: 7pm – 8pm
Where: PARC Creche Cost: Free for complete members For more nutrition services at PARC click here
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Have you spotted our new mural in the Gym? 👀

We recently unveiled a new mural in the gym as part of our ongoing investment in enhancing key areas of the facility and improving the experience of our members and guests.

The design celebrates the connections which make our community so strong and the idea that progress isn`t always a straight line💙

If you haven’t already, be sure to check it out next time you’re in Centre.

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Have you spotted our new mural in the Gym? 👀 We recently unveiled a new mural in the gym as part of our ongoing investment in enhancing key areas of the facility and improving the experience of our members and guests. The design celebrates the connections which make our community so strong and the idea that progress isn't always a straight line💙 If you haven’t already, be sure to check it out next time you’re in Centre.

School`s out for the term! 🚀

Bookings for our inflatable obstacle course, Splash Island, are now open! If you’re looking to escape the cold these school holidays, PARC has the ultimate interstellar adventure for kids, big and small!

🪐 Sessions will run on weekdays of the school holidays from, Monday 29 June – Friday 10 July.

⭐️ Bookings are essential and open 3 days prior to sessions via our Customer Portal

Visit our website to learn more about pricing and booking information.

#PARC #parcfrankston #schoolholidays #schoolholidayfun #schoolsout

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Open post by parcfrankston with ID 18102187547132902
School's out for the term! 🚀 Bookings for our inflatable obstacle course, Splash Island, are now open! If you’re looking to escape the cold these school holidays, PARC has the ultimate interstellar adventure for kids, big and small! 🪐 Sessions will run on weekdays of the school holidays from, Monday 29 June – Friday 10 July. ⭐️ Bookings are essential and open 3 days prior to sessions via our Customer Portal Visit our website to learn more about pricing and booking information. #PARC #parcfrankston #schoolholidays #schoolholidayfun #schoolsout

Have you heard about our Health Club Appointments?

💪 A PARC Start appointment is perfect for new members, to help set you up for success, and create a training plan to meet your goals.

🏋 Our PARC Check In appointments are designed to help you stay on track with your goals, address any questions or concerns you may have and provide you with expert advice to assist you in your movement journey.

Whether you’re looking for some help setting up a new training program, or just want to update your existing one, these appointments are perfect for members looking for tailored guidance.

Book your Health Club appointment via the Customer Portal or Xplor App today.

#PARCFrankston #PARC #Frankston

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Open post by parcfrankston with ID 18119002534808804
Have you heard about our Health Club Appointments? 💪 A PARC Start appointment is perfect for new members, to help set you up for success, and create a training plan to meet your goals. 🏋 Our PARC Check In appointments are designed to help you stay on track with your goals, address any questions or concerns you may have and provide you with expert advice to assist you in your movement journey. Whether you’re looking for some help setting up a new training program, or just want to update your existing one, these appointments are perfect for members looking for tailored guidance. Book your Health Club appointment via the Customer Portal or Xplor App today. #PARCFrankston #PARC #Frankston

One week until school holidays start! 🤩

If you’re looking for the ultimate adventure to escape the winter weather, then jump on your rocketship and blast on down to PARC! Our giant inflatable obstacle course, Splash Island, is the perfect school holiday challenge for Aquanauts big and small, with its slippery slopes, slides and balancing beams.

🚀 Dates: Monday 29 June – Friday 10 July

💫 Time: Weekdays: 11:00am – 3:00pm (last session 2:30pm)

🪐 Cost: $6.50 per person (for Splash Island, plus pool entry)

🛸 Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal.

Visit our website to learn more about pricing and booking information.

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Open post by parcfrankston with ID 17918697801181577
One week until school holidays start! 🤩 If you’re looking for the ultimate adventure to escape the winter weather, then jump on your rocketship and blast on down to PARC! Our giant inflatable obstacle course, Splash Island, is the perfect school holiday challenge for Aquanauts big and small, with its slippery slopes, slides and balancing beams. 🚀 Dates: Monday 29 June – Friday 10 July 💫 Time: Weekdays: 11:00am – 3:00pm (last session 2:30pm) 🪐 Cost: $6.50 per person (for Splash Island, plus pool entry) 🛸 Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal. Visit our website to learn more about pricing and booking information.

Happy International Yoga Day! 🧘‍♀️

Whether you are a seasoned practitioner or just a beginner, we are encouraging you to take some time today to embrace the practice of yoga and give yourself some time to relax, unwind and create that mind-body connection you deserve ✨

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Happy International Yoga Day! 🧘‍♀️ Whether you are a seasoned practitioner or just a beginner, we are encouraging you to take some time today to embrace the practice of yoga and give yourself some time to relax, unwind and create that mind-body connection you deserve ✨

When your Cycle bestie surprises you for your birthday! 🎈🥳

Eve got a lovely surprise when she arrived to her Cycle class this week, and found that her bike had been decorated! Shoutout to Sheryl for making her day so special!

It`s moments like these that show how wonderful our PARC community is 💙

#PARC #PARCFrankston

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Open post by parcfrankston with ID 18113299955494513
When your Cycle bestie surprises you for your birthday! 🎈🥳 Eve got a lovely surprise when she arrived to her Cycle class this week, and found that her bike had been decorated! Shoutout to Sheryl for making her day so special! It's moments like these that show how wonderful our PARC community is 💙 #PARC #PARCFrankston

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