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PARC Health Seminar – Nourish

health seminar

Join us as Tom, one of our experienced personal trainers here at PARC, educates us on what macronutrients are, what ratio of them is advisable in accordance to your health needs, what Base Metabolic Rate is, the importance of calories and how you can incorporate all of this into your daily and weekly food plan.

 

He will also discuss:

  • Food as a fuel
  • How to fuel and recover from your training
  • The importance of micronutrients
  • Gut health
  • Microbiome
  • Food intolerances/allergies
  • Inflammation
  • Cognitive function
  • Hormonal health
  • Sleep and fatigue.

 

Bookings essential.

When: Tuesday 9 or Thursday 11 October

Time: 7pm – 8pm

Where: PARC Creche

Cost: Free for complete members

For more nutrition services at PARC click here


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⭐️ CUSTOMER SURVEY ⭐️

We would really appreciate your help in completing our customer satisfaction survey! We want to hear your thoughts on your recent Pines experience to help us improve in the future.

This survey should take between 4 and 6 minutes to complete and is available until close of business on Sunday 15 March 2026.

All visitors to Pines that complete the survey will be eligible to go into a draw to win a $100 Rebel Sports voucher.

Complete the survey via the link in our bio.

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⭐️ CUSTOMER SURVEY ⭐️ We would really appreciate your help in completing our customer satisfaction survey! We want to hear your thoughts on your recent Pines experience to help us improve in the future. This survey should take between 4 and 6 minutes to complete and is available until close of business on Sunday 15 March 2026. All visitors to Pines that complete the survey will be eligible to go into a draw to win a $100 Rebel Sports voucher. Complete the survey via the link in our bio.

Friendly reminder – our new access gates will be installed this week, Tuesday 3 March – Friday 6 March.

The works will not impact members and guests, any gates already fitted will remain in the open position, and our team will be on hand to assist. For members attending a Group Exercise Class, please be sure to check in by scanning your wristband at our kiosks.

We are excited to be improving our member and guest experience with the new access gates.

You can learn more about the upgrade works via the link in bio.

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Friendly reminder – our new access gates will be installed this week, Tuesday 3 March – Friday 6 March. The works will not impact members and guests, any gates already fitted will remain in the open position, and our team will be on hand to assist. For members attending a Group Exercise Class, please be sure to check in by scanning your wristband at our kiosks. We are excited to be improving our member and guest experience with the new access gates. You can learn more about the upgrade works via the link in bio.

Join us for a breakfast at PINES this International Women`s Day!

International Women`s Day is recognised each year on the 8th of March to acknowledge and celebrate women`s social, economic, cultural and political achievements.

To celebrate IWD this year, our sister site, PINES, are hosting a free breakfast for our community. Head down for a morning swim and enjoy a yummy breakfast with the PINES team.

📆 When: Friday 6 March

🕖 Time: 7.30am – 9.00am

📍 Where: PINES

Please note, normal entry fees apply with breakfast included in entry fee.

We look forward to seeing you there!

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Join us for a breakfast at PINES this International Women's Day! International Women's Day is recognised each year on the 8th of March to acknowledge and celebrate women's social, economic, cultural and political achievements. To celebrate IWD this year, our sister site, PINES, are hosting a free breakfast for our community. Head down for a morning swim and enjoy a yummy breakfast with the PINES team. 📆 When: Friday 6 March 🕖 Time: 7.30am - 9.00am 📍 Where: PINES Please note, normal entry fees apply with breakfast included in entry fee. We look forward to seeing you there!

PARC is open this Labour Day Public Holiday.

Come down for a workout or some fun in the pools with the family.

– Centre hours: 7am-7pm

– Waterslide open: 10am – 6pm

– Cafe hours: 8am – 5pm

– Group exercise: reduced timetable, see the Customer Portal or Xplor Peninsula Leisure app for class details and to book in.

Our sister site PINES is also open from 8am – 6pm.
We look forward to seeing you in Centre!

#PARCFrankston

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PARC is open this Labour Day Public Holiday. Come down for a workout or some fun in the pools with the family. - Centre hours: 7am-7pm - Waterslide open: 10am – 6pm - Cafe hours: 8am – 5pm - Group exercise: reduced timetable, see the Customer Portal or Xplor Peninsula Leisure app for class details and to book in. Our sister site PINES is also open from 8am - 6pm. We look forward to seeing you in Centre! #PARCFrankston

Celebrate International Women`s Day with Frankston Skatepark 🛹

This International Women’s Day, the team at Skate are hosting additional sessions of our very popular, Girls Skate, to celebrate all the wonderful girls and women in our Skate community.

Come along to learn new skills and meet some of the incredible local riders!

🛹 Where: Frankston Skate Park

🕐 When: Check the Customer Portal for lesson times

🎟️ Bookings: You can book into a lesson via the Customer Portal or Xplor Peninsula Leisure app.
We look forward to celebrating with you!

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Celebrate International Women's Day with Frankston Skatepark 🛹 This International Women’s Day, the team at Skate are hosting additional sessions of our very popular, Girls Skate, to celebrate all the wonderful girls and women in our Skate community. Come along to learn new skills and meet some of the incredible local riders! 🛹 Where: Frankston Skate Park 🕐 When: Check the Customer Portal for lesson times 🎟️ Bookings: You can book into a lesson via the Customer Portal or Xplor Peninsula Leisure app. We look forward to celebrating with you!

POV: Your free PARC Start Appointment 💪

Did you know that you get a complimentary appoinment with one of our incredible trainers, as part of your Full Access membership at PARC. This appoinment is to help set you up for success, and create a training plan to meet your goals.

Book in via the Customer Portal, or Xplor App today!

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POV: Your free PARC Start Appointment 💪 Did you know that you get a complimentary appoinment with one of our incredible trainers, as part of your Full Access membership at PARC. This appoinment is to help set you up for success, and create a training plan to meet your goals. Book in via the Customer Portal, or Xplor App today!

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