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PARC Health Seminar – Nourish

PARC

September 26, 2018

Join us as Tom, one of our experienced personal trainers here at PARC, educates us on what macronutrients are, what ratio of them is advisable in accordance to your health needs, what Base Metabolic Rate is, the importance of calories and how you can incorporate all of this into your daily and weekly food plan.

He will also discuss:

Food as a fuel
How to fuel and recover from your training
The importance of micronutrients
Gut health
Microbiome
Food intolerances/allergies
Inflammation
Cognitive function
Hormonal health
Sleep and fatigue.

Bookings essential.

When: Tuesday 9 or Thursday 11 October

Time: 7pm – 8pm

Where: PARC Creche

Cost: Free for complete members

For more nutrition services at PARC click here

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🎄PARC Christmas Hours 🎄

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18 Dec – 23 Dec: Hours as normal
Sunday 24 Dec: 7am-6pm
Monday 25 Dec: CLOSED
Tuesday 26 Dec: 7am-7pm
27-30 Dec: Hours as normal
Sunday 31 Dec: 7am-6pm
Monday 1 Jan: 7am-7pm
Jan 2 and beyond: Hours as normal

For a more in depth breakdown on the services available please see our website!

#PARCFrankston

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🚨 REMINDER: PARC closing early on Saturday 9th December 🚨

PARC will be closing at 6pm on Saturday 9th December as our staff enjoy their end of year Christmas function.

Please allow for extra time in planning your workout or swim as the centre will close an hour earlier.

We will open at 7am as per normal operating hours on Sunday 10th December.

Thank you for your patience and cooperation.

#PARCFrankston

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🎄You`re invited to our PARC Community Christmas Celebration! 🎄

Wednesday 20 December 3pm – 5pm. Outside under the PARC waterslides.

As the we head into the festive season, we want to celebrate the holidays with our incredible PARC Fam. 🕯🍭

We will be hosting afternoon of fun Christmas themed festivities with a free community BBQ, games, and activities. Plus, say hello to some of the PARC staff members you know and love.

The event is FREE for our fabulous community to say thank you for choosing us to support you in being active! No need to book, just come on down!

Happy Christmas from your Peninsula Leisure Team 🎅

#PARCFrankston

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Christmas sweet treat, anyone? 🍭🍬

This is your sign to try our cafe special next time you’re in!! It’s the silly season, so come and try our special Santa shake! It’s rolling out fast this month 🎄🎅🏻

#PARCFrankston #santashake #christmasmilkshake #yum #foodie

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Still looking for the perfect gift for a special someone? 🎁 We`ve got you covered! 🤩

Gift your loved one something from the Peninsula`s award winning recreation centre and support them in building happy, healthy habits.

We have loads of different gift ideas from our retail range, personal training, memberships, swimming lessons, gift vouchers and more!

Visit us in Centre to see our retail range, or let our friendly team help you purchase a voucher for your special someone. Or, check out our website and purchase a membership online.

#PARCFrankston #christmasgift #giftinspiration

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Time to re-enrol for Childcare! 🧸

A friendly reminder to enrol your child into childcare again for 2024. Everybody needs to reenrol, even if you regularly attended this year.

You can download a copy of the form on our website. Link in bio.

Thanks for your cooperation

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Acknowledgment of Country

Peninsula Leisure respectfully acknowledges the traditional owners, the Bunurong people, as the custodians of this land. We pay respect to all Aboriginal community Elders, past and present, who have resided in the area and have been an integral part of the history of the region.