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PARC Health Seminar – Nourish

health seminar

Join us as Tom, one of our experienced personal trainers here at PARC, educates us on what macronutrients are, what ratio of them is advisable in accordance to your health needs, what Base Metabolic Rate is, the importance of calories and how you can incorporate all of this into your daily and weekly food plan.

 

He will also discuss:

  • Food as a fuel
  • How to fuel and recover from your training
  • The importance of micronutrients
  • Gut health
  • Microbiome
  • Food intolerances/allergies
  • Inflammation
  • Cognitive function
  • Hormonal health
  • Sleep and fatigue.

 

Bookings essential.

When: Tuesday 9 or Thursday 11 October

Time: 7pm – 8pm

Where: PARC Creche

Cost: Free for complete members

For more nutrition services at PARC click here


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Checking in is as easy as 1, 2, 3!

Our new Kiosk check-in process has streamlined the group exercise check in process.

Step 1 – Scan your member band

Step 2 – Press the "Attend" button on the class/es you wish to attend

Step 3 – Press "Sign out"

All done! time to enjoy your group exercise class 😊

Don`t forget to download the Peninsula Leisure Xplor App, now available on Apple and Android today. For more information please visit our blog via the website link in bio

#PARCFranktson #CheckInKiosk #PeninsulaLeisureApp #Easy #Stepbystep

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Checking in is as easy as 1, 2, 3! Our new Kiosk check-in process has streamlined the group exercise check in process. Step 1 - Scan your member band Step 2 - Press the "Attend" button on the class/es you wish to attend Step 3 - Press "Sign out" All done! time to enjoy your group exercise class 😊 Don't forget to download the Peninsula Leisure Xplor App, now available on Apple and Android today. For more information please visit our blog via the website link in bio #PARCFranktson #CheckInKiosk #PeninsulaLeisureApp #Easy #Stepbystep

Join us today at 11am for Storytime with Frankston Library 📚

Let`s learn about water safety with our friends from Frankston Library. Hydro will make a splashy appearance, and together we’ll explore essential water safety tips like:

Recognising water hazards ⚠️
Supervision around water 👀
Responding in emergencies 🚨

At PARC, we’re on a mission to make every family in Frankston safer around water. Don`t miss out on this incredible opportunity to learn valuable life skills.

For more information please visit the Frankston Library website via the link in bio

We hope to see you there!

#PARCFrankston #FrankstonLibrary #Storytime #Lifeskills #Watersafety #Hydro

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Join us today at 11am for Storytime with Frankston Library 📚 Let's learn about water safety with our friends from Frankston Library. Hydro will make a splashy appearance, and together we’ll explore essential water safety tips like: Recognising water hazards ⚠️ Supervision around water 👀 Responding in emergencies 🚨 At PARC, we’re on a mission to make every family in Frankston safer around water. Don't miss out on this incredible opportunity to learn valuable life skills. For more information please visit the Frankston Library website via the link in bio We hope to see you there! #PARCFrankston #FrankstonLibrary #Storytime #Lifeskills #Watersafety #Hydro

Learn to swim with confidence – safety is your best stroke 🏊

PARC Swim classes guide your child as they learn to swim in a safe and encouraging environment. Watch your child build the skills and confidence they need to be safer, more competent swimmers.

A PARC Swim membership offers:
– Weekly swim class
– Unlimited access to PARC outside of your lesson for play and practise
Classes from 6 months old to adults
– Assessments each term to assist development and progression
– A uniquely structured program that groups by age and skill level
– Make-up classes if student is unwell or unable to attend

Secure your spot for term 1 with our PARC Swim membership.

To learn more about our PARC Swim membership, speak to our friendly team in Centre or email membership.parc@peninsulaleisure.com.au

#PARCFrankston #PARCSwim #LearntoSwim #Lifeskills #Swimmingclasses

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Learn to swim with confidence - safety is your best stroke 🏊 PARC Swim classes guide your child as they learn to swim in a safe and encouraging environment. Watch your child build the skills and confidence they need to be safer, more competent swimmers. A PARC Swim membership offers: - Weekly swim class - Unlimited access to PARC outside of your lesson for play and practise Classes from 6 months old to adults - Assessments each term to assist development and progression - A uniquely structured program that groups by age and skill level - Make-up classes if student is unwell or unable to attend Secure your spot for term 1 with our PARC Swim membership. To learn more about our PARC Swim membership, speak to our friendly team in Centre or email membership.parc@peninsulaleisure.com.au #PARCFrankston #PARCSwim #LearntoSwim #Lifeskills #Swimmingclasses

Who’s ready for some fun in the sun ☀️

Gather the family and break out the sunscreen because its PINES summer pool party time!

Join us at PINES from 11am – 2pm on Wednesday 22nd Jan for:

Free sausage sizzle from midday 🌭
Free face painting 🐯
Free waterslide fun (weather dependent) 🛝

Normal entry fees apply, all activities included in entry fee.

It’s a fun day out for the entire family! We look forward to seeing you there.

for more information check out our blog via the link in bio

#PINESFrankston #PARCFrankston #SummerPoolParty #ThingstodoFrankston

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Who’s ready for some fun in the sun ☀️ Gather the family and break out the sunscreen because its PINES summer pool party time! Join us at PINES from 11am - 2pm on Wednesday 22nd Jan for: Free sausage sizzle from midday 🌭 Free face painting 🐯 Free waterslide fun (weather dependent) 🛝 Normal entry fees apply, all activities included in entry fee. It’s a fun day out for the entire family! We look forward to seeing you there. for more information check out our blog via the link in bio #PINESFrankston #PARCFrankston #SummerPoolParty #ThingstodoFrankston

Check out all the fun we`ve had at Summer Splash Island these school holidays and theres more to come 🎉

Don`t miss out on your chance to slip and slide on our inflatable obstacle course. Book now to secure your spot! (bookings essential)

We also have a great range of activities for kids of all ages 🥳

Rafter waterslides 🛝
Scavenger hunt 🔍
Facepainting 🐯
Balloon entertainment 🎈

There`s still time to jump in on the fun, book now via the portal or visit our website to learn more about our school holiday program – Link in bio

#PARCFrankston #Frankston #SummerSplashIsland #Schoolholidays #Fun #thingstodofrankston

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Check out all the fun we've had at Summer Splash Island these school holidays and theres more to come 🎉 Don't miss out on your chance to slip and slide on our inflatable obstacle course. Book now to secure your spot! (bookings essential) We also have a great range of activities for kids of all ages 🥳 Rafter waterslides 🛝 Scavenger hunt 🔍 Facepainting 🐯 Balloon entertainment 🎈 There's still time to jump in on the fun, book now via the portal or visit our website to learn more about our school holiday program - Link in bio #PARCFrankston #Frankston #SummerSplashIsland #Schoolholidays #Fun #thingstodofrankston

Frankston Youth Services Open day is only 1 week away 😁

Head down to Frankston Library, where local businesses and organisations will be putting on a fun open day for Frankston teens. Peninsula Leisure will be represented, with our Frankston Skate Park and PINES team there on the day. Participate a mini skate clinic and basketball games as you soak in the amazing atmosphere of the Youth Service Open day. 🎉

When: Friday 24 Jan 🗓
Where: Frankston Library 📚
Time: 11am – 3pm ⏱

Whether you shoot some hoops with the PINES team or learn some new tricks with the Skate team, we`d love to see you there!

#PARCFrankston #PINESFrankston #frankstonyouthservices

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Frankston Youth Services Open day is only 1 week away 😁 Head down to Frankston Library, where local businesses and organisations will be putting on a fun open day for Frankston teens. Peninsula Leisure will be represented, with our Frankston Skate Park and PINES team there on the day. Participate a mini skate clinic and basketball games as you soak in the amazing atmosphere of the Youth Service Open day. 🎉 When: Friday 24 Jan 🗓 Where: Frankston Library 📚 Time: 11am - 3pm ⏱ Whether you shoot some hoops with the PINES team or learn some new tricks with the Skate team, we'd love to see you there! #PARCFrankston #PINESFrankston #frankstonyouthservices

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Peninsula Leisure acknowledges and pays respect to the Bunurong People, the Traditional Custodians of these lands, skies and waters, where we unite to support healthy, happy lifestyles.

Endorsed by Frankston City Council

© 2025 Peninsula Leisure Pty Ltd. All Rights Reserved | Website Design by Oraco

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