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PARC introduces Active Women’s Month!

During March, PARC will be celebrating, supporting and inspiring women to be active! Whatever your situation or ability level we want you to fall in love with exercise and make your health and fitness a priority.   We want to empower our female members and the broader community to challenge themselves and put their health first. So, we’re hosting a range of seminars to educate and motivate on a range of health and fitness topics:   
  • Thursday 11th March, 6.30pm: Women’s Nutrition and challenging your mindset around health & wellbeing 
Join Mel and Mary in an activity based seminar where you can set yourself goals and challenges around nutrition and health and leave with a plan of attack and tips & tricks to succeed!   Kim and Erin from the Women’s Spirit Project, which aims to inspire and empower women experiencing disadvantage to transform their lives through fitness, health and wellbeing activities, will join us to talk about the organisation and its inspiring work.  This promises to be a thought-provoking event where you can learn about this organisation and find out more about the upcoming Frank to Schank Challenge Event Fundraiser in April.  
  • Thursday 25th March, 6.30pm: Brodie Harper on her active journey in conjunction with This Girl Can week!
We’re supporting the Victorian Government, This Girl Can initiative encouraging more women to give activity a go or return to exercise after a break. Local celebrity and TV host, Brodie Harper, will be joining us to talk about how she got back into exercise after a break.   BOOK NOW FOR FREE through the MyPARC app or via our Group Exercise timetable on the website and they’re open to everyone, PARC members and non-members.    It’s International Women’s Day on Monday 8th March and this year the focus is #choosetochallenge so why not think about how you can challenge yourself this month and start a new routine that enables you to get more active?  We’re also supporting the Victorian Government initiative, This Girl Can Week, that aims to provide opportunities for women to give physical activity a try. From Monday 22nd to Friday 26th March we will be showcasing our beginner classes within our timetable. PARC loves a challenge and our team is always here to support you every step of the way. We want to celebrate your successes and inspire you to be your best, so get on board and get active this March!  #ChoosetoChallenge #LoveYourPARC #BeActive #ThisGirlCanVic 
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Introducing our new 30-20-2 digital hub!

We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2.

We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point.

To support you in moving more, we have put together helpful tools:

✅ Resources to help explain the basics
✅ Tips to help you increase your movement
✅ Workouts you can do anywhere
✅ Listing of local organisations and places you can get active and connect with others

You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2.

Check out our hub via the link in our bio.

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Open post by parcfrankston with ID 18364285912228763
Introducing our new 30-20-2 digital hub! We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2. We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point. To support you in moving more, we have put together helpful tools: ✅ Resources to help explain the basics ✅ Tips to help you increase your movement ✅ Workouts you can do anywhere ✅ Listing of local organisations and places you can get active and connect with others You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2. Check out our hub via the link in our bio.

On the home stretch! 🥳

It`s the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩

Good luck!

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Open post by parcfrankston with ID 17890104519378050
On the home stretch! 🥳 It's the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩 Good luck!

Get your stamps! ✅

The weather this weekend is looking like a little gloomy, so come on down to PARC to warm up, get in your 30-20-2 and collect your stamps!

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Open post by parcfrankston with ID 17884689975416481
Get your stamps! ✅ The weather this weekend is looking like a little gloomy, so come on down to PARC to warm up, get in your 30-20-2 and collect your stamps!

It`s Aquatic Awareness Week!

This week, our PARC Swim members have been learning lifesaving, water safety skills to continue building their confidence in and around water. Here`s a snippet of some of the things they have been learning about this week:

🐠 Water safety around the home
🐟 Water safety in alternate waterways such as rivers and lakes
🐡 Experience swimming in realistic situations outside of class (wearing PJ`s and no goggles!)

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Open post by parcfrankston with ID 17943648960207220
It's Aquatic Awareness Week! This week, our PARC Swim members have been learning lifesaving, water safety skills to continue building their confidence in and around water. Here's a snippet of some of the things they have been learning about this week: 🐠 Water safety around the home 🐟 Water safety in alternate waterways such as rivers and lakes 🐡 Experience swimming in realistic situations outside of class (wearing PJ's and no goggles!)

Happy Global Running Day! 🏃

One of our PARC Fit Run Trainers, Nic has some running tips if you are looking to start your running journey.

🔑 Consistency is key
⏳Set small, achievable goals
💪 Build foundational strength
🧣Layer up for Winter
👟 Invest in some good running shoes!
🤗 Run with a group for motivation and inspiration

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Open post by parcfrankston with ID 18590302969058097
Happy Global Running Day! 🏃 One of our PARC Fit Run Trainers, Nic has some running tips if you are looking to start your running journey. 🔑 Consistency is key ⏳Set small, achievable goals 💪 Build foundational strength 🧣Layer up for Winter 👟 Invest in some good running shoes! 🤗 Run with a group for motivation and inspiration

We`re halfway through our 30-20-2 Movement Challenge! 🥳💪

If you want to go in the draw to win on of our PARC winter scarves (the perfect pairing to last year`s beanie 👀), make sure to you get your card stamped everytime you vist PARC.

Good luck!

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Open post by parcfrankston with ID 18117301741828905
We're halfway through our 30-20-2 Movement Challenge! 🥳💪 If you want to go in the draw to win on of our PARC winter scarves (the perfect pairing to last year's beanie 👀), make sure to you get your card stamped everytime you vist PARC. Good luck!

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