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Keep your Year of Health on track with the 8 Week Challenge!

As the weather starts to cool, do you need a little motivation to keep up your fitness routine? Join our Small Group Training Program, and take part in our proven 8 Week Challenge!  This intensive and personalised program will encourage you on your health journey, and have you walking away feeling great with tailored programs, nutritional tips and recipes, support from our team of expert trainers, and connections!  With our 8 Week Challenge you’ll receive: 
  • An affordable personalised training option  
  • 1 x 60minute Group Training session each week for 8 weeks, allowing you to see and experience progress as you go   
  • Connections, laughs and support with your small group to motivate and inspire    
  • Goal setting, complete with body scans (if you wish)  
Our next 8 Week Challenge starts on Monday 2 May, and is included for FREE as part of our Small Group Training Membership, which is available to PARC Full Access members at $28 per week.   [button title=”Learn more and sign up here” link=”https://parcfrankston.com.au/health-club/small-group-training/” target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””] Complete the form on our website and one of our team will be in touch, or send us an email at sgpt@peninsulaleisure.com.au.

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Happy International Yoga Day! 🧘‍♀️

Whether you are a seasoned practitioner or just a beginner, we are encouraging you to take some time today to embrace the practice of yoga and give yourself some time to relax, unwind and create that mind-body connection you deserve ✨
When your Cycle bestie surprises you for your birthday! 🎈🥳

Eve got a lovely surprise when she arrived to her Cycle class this week, and found that her bike had been decorated! Shoutout to Sheryl for making her day so special! 

It's moments like these that show how wonderful our PARC community is 💙

#PARC #PARCFrankston
It's Men's Health Week! 🏋️‍♂️

We wanted to take a moment, and share some ideas on how to incorporate more movement into your day: 
🚶 Go for a walk after a meal
⚡️Use the stairs instead of the elevator 
💼 If you work at a desk, try and get up and move or stretch every 30 minutes
💪 Aim to do two strength sessions per week 
😄 Exercise with friends!

#PARC #PARCFrankston #menshealth #menshealthweek2026
Are you ready for some out of this world fun?! 👀

We've got an intergalactic adventure waiting for Aquanauts, big and small these school holidays. If you're looking to escape the cold (and boredom), head down to PARC and check out all the fun we have in store: 

🚀 Our inflatable obstacle course, Splash Island (bookings essential) 
☄️ Rafter waterslides 
👽 Aquatic Playground 
⭐️ Scavenger hunt 
🛰️ Balloon entertainment and face painting 
🪐 Prizes and giveaways 

Our school holiday program will run from Monday 29 June – Friday 10 July. Visit our website to learn more about pricing and booking information.

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