Next challenge starts July 17
Since February this year Pru, one of our personal trainers in the gym has embarked on two 8-week transformation challenges that has involved over 100 members transforming their bodies. With the support from Lucinda (personal trainer and group exercise instructor) the program has almost doubled.
Challengers have noted considerable changes both in energy levels, body shape and positive mindset from the challenge.
The challenge includes an 8 week strength element, 1 PT session per week, a super Sunday session with all challengers, before and after photos, In Body composition scanning and also access to a private Facebook group allowing open feedback/communication and for Pru and Lucinda to offer daily food and exercise tips and support.
This challenge was designed by Pru to help each participant gain lean muscle, burn body fat, become stronger, leaner and fitter whilst learning key elements about nutrition to compliment their training.
PT sessions can range anywhere from a 1 on 1 or up to 5 in a group.
If you would like any further information or are interested in the next 8 week challenge which starts on July 17 contact Pru through her Facebook group.