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Pru’s 8-week Transformation Program 

Next challenge starts July 17

Since February this year Pru, one of our personal trainers in the gym has embarked on two 8-week transformation challenges that has involved over 100 members transforming their bodies. With the support from Lucinda (personal trainer and group exercise instructor) the program has almost doubled.

Challengers have noted considerable changes both in energy levels, body shape and positive mindset from the challenge.

The challenge includes an 8 week strength element, 1 PT session per week, a super Sunday session with all challengers, before and after photos, In Body composition scanning and also access to a private Facebook group allowing open feedback/communication and for Pru and Lucinda to offer daily food and exercise tips and support.

This challenge was designed by Pru to help each participant gain lean muscle, burn body fat, become stronger, leaner and fitter whilst learning key elements about nutrition to compliment their training.

PT sessions can range anywhere from a 1 on 1 or up to 5 in a group.

If you would like any further information or are interested in the next 8 week challenge which starts on July 17 contact Pru through her Facebook group.

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Lest We Forget
 
A friendly reminder that PARC will be running on reduced hours today. 

Centre Hours: 1pm – 7pm 
Café Hours: 1pm – 5pm 
PARC Swim: No classes
Group Exercise: Reduced timetable, check Customer Portal for classes. 
 
Please visit our website to see a full list of our opening hours, as well as any alterations to operations over this time. 

#PARCFrankston #ANZACday25 #lestweforget
🚨 Waterslide closure 🚨

Please note that both our Green Constrictor and Blue Python waterslides will be closed until further notice.

Our Aquatic playground will remain open for member and guest use.

We apologies for any inconvenience and thank you for your patience and understanding during is period

#PARCFrankston #Centreupdates #Slideclosure
Warm Water pool accessible change rooms closure 🛠
 
As part of our tiling replacement project, the Warm Water pool Accessible Change Rooms will be closed 

Where to go? members can use the family accessible change rooms downstairs or the upstairs accessible change rooms during this period. 

For all the details, check out our blog: https://tinyurl.com/mryd8rk6

We appreciate your patience as we work to enhance your experience at PARC!
Lest We Forget - Anzac Day 2025 
 
Just a friendly reminder that PARC will be running on reduced hours this ANZAC Day. Here's what services we'll be running this ANZAC Day Public Holiday. 

Centre Hours: 1pm – 7pm 
Café Hours: 1pm – 5pm 
Waterslides Hours: 1pm – 6pm 
PARC Swim: No classes 
Group Exercise: Reduced timetable, check Customer Portal for classes. 
 
Please visit our website to see a full list of our opening hours, as well as any alterations to operations over this time. 

#PARCFrankston #ANZACday2025 #Lestweforget #Centreupdates
Small Group Training Come & Try is back! 

Did you know you are more likely to reach your health goals when training with a friend? Having a workout buddy has proven to:

✅ Support each other's goals 
🤝 Help people stay accountable, 
📈 Improve performance, and 
👯‍♀️ most importantly, have fun while exercising. 

Join us on Saturday 3 May at 8.00am and 9.00am and experience a training session with friends. These sessions are open to our Full Access members, and bookings can be made via our Customer Portal or the Xplor app. Link in bio.

#PARCFrankston #SmallGroupTraining #ComeandTry #Trainwithfreinds
Happy Easter to our wonderful PARC Community 🐰

We hope your day filled with treats, chocolate and happiness. 😊

A friendly reminder that we are open today with reduced operating hours. Our centre is open today and tomorrow from 7am-7pm. 

We hope you have a very hoppy day!

#PARCFrankston #EasterSunday #easterlongweekend

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