PARC
PINES
SKATE
PARC +

Text Size–+=

News
What's on
Contact
Join us

News

Reformer Pilates has had a name change!

Our popular Reformer Pilates class has now changed to Fit Reformer.

It’s the same class you know and love, with a combination of traditional Pilates as well as the strengthening and toning aspects of circuit training. Be sure to keep an eye out on our timetable for the new class name. New to Fit Reformer? If you’ve not attended one of our Reformer Pilates classes before, you will need to take our Intro Fit Reformer class. Our instructors will go over in detail the equipment used, safety instructions as well as some of the more common exercises to get you started. [faq title=”Frequently asked questions” open1st=”0″ openAll=”0″] [faq_item title=”What is Fit Reformer?” number=”+“]Fit Reformer is a combination of traditional Pilates with the strengthening and toning aspects of circuit training. Our dynamic, fast-paced, high-performance classes are performed on a spring resistance apparatus called a Reformer Bed. [/faq_item] [faq_item title=”How do I get started?” number=”+“]We strongly recommend you start with a Fit Reformer – Beginner class, even if you have done Reformer Pilates elsewhere. Fit Reformer uses a unique piece of equipment with many different components, so to ensure your safety and to get the most out of the class we require all members to complete the beginner class at least once before attending a regular Fit Reformer class. During this class, we will give a detailed induction on how to use the peak Pilates bed, the basic principles of the class and demonstrations and support with basic exercises. This will set you up for success in our Fit Reformer classes in future. [/faq_item] [faq_item title=”What do I need to bring?” number=”+“]All participants are required to bring a sweat towel, drink bottle and wear socks in class. We recommend socks that have grips on the sole for safety, these can be purchased from reception. Our team will strictly enforce no socks, no sweat towel, no class. [/faq_item] [faq_item title=”Is Fit Reformer suitable if I’m injured or rehab?” number=”+“]Fit Reformer classes are strength and conditioning classes, not suitable as rehabilitation from an injury. If you are returning to exercise following an injury the suitability of this class will depend on your injury and advice from your health physician. Before attending a class we recommend you speak to our Health & Fitness team by booking a PARC Start or Check-in appointment. [/faq_item] [faq_item title=”I’m pregnant, can I still attend a Fit Reformer class?” number=”+“]If you are new to Reformer, unfortunately, this class is not suitable for you at this time. We encourage you to book an appointment with our Health & fitness team in the gym so they can support and guide you throughout your pregnancy with suitable workout and class options to ensure you and bubs are safe. If you are a regular Fit Reformer participant, we encourage you to let our instructor team know ASAP so they can guide you through different options. However, after 15 weeks we do not recommend you continue due to the dynamic form of the training program in the group environment. We encourage you to book an appointment with our Health & fitness team in the gym so they can support and guide you throughout your pregnancy with suitable workout and class options to ensure you and bubs are safe. [/faq_item] [faq_item title=”Is there a minimum age to participate?” number=”+“]Yes, you have to be over the age of 16 years old to attend a Fit Reformer class. Our classes are not suitable for growing bodies. Please see our Health & Fitness team to book an appointment to work out the best program and most suitable classes if you are under 16 years old (parent/guardian must attend this appointment). [/faq_item][/faq]   If you have any questions about the name change or either class, please reach out to us and send us an email to healthandfitness@parcfrankston.com.au
All news updates

Share this article

Are you ready for some out of this world fun?! 👀

We`ve got an intergalactic adventure waiting for Aquanauts, big and small these school holidays. If you`re looking to escape the cold (and boredom), head down to PARC and check out all the fun we have in store:

🚀 Our inflatable obstacle course, Splash Island (bookings essential)
☄️ Rafter waterslides
👽 Aquatic Playground
⭐️ Scavenger hunt
🛰️ Balloon entertainment and face painting
🪐 Prizes and giveaways

Our school holiday program will run from Monday 29 June – Friday 10 July. Visit our website to learn more about pricing and booking information.

3 0
Open post by parcfrankston with ID 18137555689565457
Are you ready for some out of this world fun?! 👀 We've got an intergalactic adventure waiting for Aquanauts, big and small these school holidays. If you're looking to escape the cold (and boredom), head down to PARC and check out all the fun we have in store: 🚀 Our inflatable obstacle course, Splash Island (bookings essential) ☄️ Rafter waterslides 👽 Aquatic Playground ⭐️ Scavenger hunt 🛰️ Balloon entertainment and face painting 🪐 Prizes and giveaways Our school holiday program will run from Monday 29 June – Friday 10 July. Visit our website to learn more about pricing and booking information.

That`s a wrap on our 30-20-2 Movement Challenge! 🤩

Congratulations to all of our members who have worked so hard over the last 4 weeks. It`s been AMAZING seeing so many members take on the challenge, and achieving their 30-20-2!

Don`t forget to hand your card in by Sunday this week to go in in the draw to win one of our PARC Winter scarves.

Well done team PARC! 💪

18 1
Open post by parcfrankston with ID 18138800863495664
That's a wrap on our 30-20-2 Movement Challenge! 🤩 Congratulations to all of our members who have worked so hard over the last 4 weeks. It's been AMAZING seeing so many members take on the challenge, and achieving their 30-20-2! Don't forget to hand your card in by Sunday this week to go in in the draw to win one of our PARC Winter scarves. Well done team PARC! 💪

More Movement = More Energy ⚡️

We know that it can be tricky to find time to be active, but the benefits for achieving your 30-20-2 each week are huge!

There`s so many reasons why getting more movement into your day is so important:
🧠 Improves oxygen flow to muscles and brain
☺️ Releases feel-good chemicals that fight fatigue
🤩 Gives an instant lift after even short activity
💪 Builds long-term stamina and alertness

Check out our digital hub via our website for some free inspiration on how to achieve your 30-20-2 🏋️‍♀️

10 0
Open post by parcfrankston with ID 18103624898043779
More Movement = More Energy ⚡️ We know that it can be tricky to find time to be active, but the benefits for achieving your 30-20-2 each week are huge! There's so many reasons why getting more movement into your day is so important: 🧠 Improves oxygen flow to muscles and brain ☺️ Releases feel-good chemicals that fight fatigue 🤩 Gives an instant lift after even short activity 💪 Builds long-term stamina and alertness Check out our digital hub via our website for some free inspiration on how to achieve your 30-20-2 🏋️‍♀️

Supporting Our Community: Free Period Products available at PARC

We’re excited to be part of the Victorian Government’s Free Pads and Tampons in Public Places Program, and have two new smart sanitary dispenser`s product installed in our change rooms.

How the dispensers work:

🧡 Products are dispensed free of charge
🧡 Simply follow the instructions displayed on the front of the machine
🧡 A short delay between dispenses helps ensure fair access and reduces wastage

We’re proud to be participating in this program and helping support our community. By providing free access to essential products, we’re ensuring our members and guests can focus on their health and wellbeing without added barriers.

For more information, you can read our blog about our new dispensers via our website.

13 1
Open post by parcfrankston with ID 18138910495558013
Supporting Our Community: Free Period Products available at PARC We’re excited to be part of the Victorian Government’s Free Pads and Tampons in Public Places Program, and have two new smart sanitary dispenser's product installed in our change rooms. How the dispensers work: 🧡 Products are dispensed free of charge 🧡 Simply follow the instructions displayed on the front of the machine 🧡 A short delay between dispenses helps ensure fair access and reduces wastage We’re proud to be participating in this program and helping support our community. By providing free access to essential products, we’re ensuring our members and guests can focus on their health and wellbeing without added barriers. For more information, you can read our blog about our new dispensers via our website.

It’s the last week of our 30-20-2 Movement Challenge!

It’s been so amazing to see so many members of our PARC Fam take on the challenge over the last four weeks! If you completed the AMRAP in Week 1, make sure to do it again this week and record your results to get an extra entry into the prize draw.

Keep moving, and good luck 🥳

9 0
Open post by parcfrankston with ID 17943128583039825
It’s the last week of our 30-20-2 Movement Challenge! It’s been so amazing to see so many members of our PARC Fam take on the challenge over the last four weeks! If you completed the AMRAP in Week 1, make sure to do it again this week and record your results to get an extra entry into the prize draw. Keep moving, and good luck 🥳

Join our community for news

Recent articles

Get in touch

We’d love to hear from you! Please complete the following form and one of our friendly team members will get back to you shortly.

Contact

"*" indicates required fields

Name*
Join us
Facebook Facebook Instagram Linkedin