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Register for the Seaford Wetlands Fun Run 

The Seaford Wetlands Fun Run is back on Sunday 24 November with events for all fitness levels! Get out and enjoy our beautiful wetlands area with a flat and accessible course, suitable for everyone. 

Help raise funds for Rotary Peninsula 2.0 by walking or running the 2km, 5km or 10km events. 

  • Get out and active in the beautiful Wetlands area 
  • Raise some much needed funds for local charities  
  • Get in quick while early bird pricing is still available. 
     

PARC will be there on the day with a stretching station so you can warm up with our qualified and experienced trainers. Our PARC Swim team will also be there with a Water Safety stand with fun activities for the little ones. Early bird pricing ends on Saturday 2 November.  

Visit their website for more information here – https://wetlandsfunrun.com.au/aboutfunrun/ 

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The month of October is Walktober! 🚶‍♀️

This is a great opportunity to build more movement into your day, especially coming out of the winter months, and work towards your 30-20-2! Here are five tips from our Health and Fitness Team, on how you can get more steps in this Walktober: 

🛗 Take the stairs - Skip the lift when you can. 
🚗 Park further away - Add a few hundred steps before you've even started your day. 
📞 Walk while you talk - Take phone calls or catch-ups on the move. 
🌯 Do a lap at lunchtime - Even 10 minutes counts. 
🖥️ Step on the spot - Take a minute, and get some steps in at your desk

As always, if you need any help or guidance in getting your 30-20-2, please don’t hesitate to speak with one of our friendly staff members, or visit our Digital Hub for some inspiration.
Last days of our Cafe Special! ☕️

Make sure you pop into the Cafe and grab a scone with cream and jam, and small coffee for $10, before it ends!
Senior's Festival Cafe Special! ☕️

This week only, we're running a special in the cafe to celebrate Senior's Festival! Come down to Centre and enjoy a scone with jam and cream, and small coffee for $10. 

It's the perfect morning or afternoon treat, after a swim, class or workout in the gym!
Today is World Mental Health Day, an important day in the year to remind us to slow down and check in on how we are feeling 🩵

Getting movement in your day is a great way to help support your mental wellbeing 😌

Whether it's doing a workout at home, going for a walk with a friend, or coming into Centre to get in your 30-20-2, it all contributes to supporting your mental health 🧠

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