Please be advised that the Sauna and Steam Room will be closed for planned maintenance on Thursday 17 March, from open.
We anticipate both rooms will reopen on Friday 18 March.
We apologise for any inconvenience caused and thank you for your understanding.
A feel good Friday post for you… Nic kicks two goals, in one! 🏉
Nicole, one of our long term PARC Team members, achieved a life-long dream last weekend.
Nic has always wanted to play football, and last week, she not only achieved that dream, but kicked her first goal at her very first game! What made it even more special was who she shared it with. Her daughter Bella was her teammate on the field (you might recognise Bella from the PARC Cafe!), her son Billy was the proud goal umpire🌟
Nic is an amazing part of Team PARC, and an example that shows it doesn’t matter how old you are to start something new. If you have a dream or goal that you want to achieve, go for it, we are here to support you! Congrats Nic! 🩵
PARC is adding Healthy Life Years to Frankston
The results from our Outcomes Survey are in!
Thank you to all our members who completed our survey, we received some incredible feedback. Survey respondents told us that you see PARC as an essential part of your life to support your physical health, mental wellbeing and social connection. PARC also contributes to your long term quality of life.
The survey found that our members experience:
❤️ A higher subjective wellbeing than the Australian population average
💪 Stronger health outcomes
😊 Greater lifestyle satisfaction
🩵 Stronger sense of belonging
These results show us what we hear from you every day – PARC is much more than a pool or gym.
If you’d like to read more about the Outcomes Survey results, check out our media release via the link in our bio.
Did you know…
As estrogen depletes in a woman’s body, especially in the joints they can suffer from stiffness, discomfort and pain. For women approaching or going through Menopause, incorporating strength training and mobility into their weekly routine is important, and great for:
🦴 Bone Density
💪 Retaining muscle
🏋 Staying Strong.
😊 Improving general wellbeing
If you would like some guidance in creating a plan to help support you, or would like to join our small group training, please come and speak to one of our friendly gym staff, who would be more than happy to help.
#PARC #parcfranskton #strengthtrainingforwomen #menopause
#mobility
Find your moment of calm at PARC 🧘♀️
Build strength and flexibility with the flowing movement of Vinyasa Yoga, unwind with Yin Yoga, or quiet your mind and build greater calm and focus in one of our meditation sessions.
Head to our Customer Portal or Xplor App for session times, and bookings.
#PARC #Frankston #parcfrankston #parcfrankstonmeditation #yoga #meditation #vinyasayoga
Amazing baristas ✅
Fantastic muffin makers ✅
Incredible Salsa dancers ✅
There`s nothing our incredible cafe staff can`t do!
Achieving your 30-20-2 is easier than you think! 🏋️
Our formula is designed so that you can be active anywhere, anytime. We know it can be more difficult to get your movement in when the weather is cooler, so we wanted to share some simple exercises that you can do at home, without any equipment needed.
30-20-2 is all about movement in ways that work for you, so remember:
✅ Moving doesn`t need to be overwhelming. You can break up your exercise into smaller bite size pieces, such as taking ten minutes three times a day to get your movement in.
✅ Everybody`s fitness level and ability is different, so doing altered movements does not have any less of a positive impact.
✅ Prioritising your health and wellbeing goals doesn’t just improve your fitness, it changes how you feel, think, and connect with the world around you.
#PARC #PARCFranskton
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