Please be advised that the Sauna and Steam Room will be closed for planned maintenance on Thursday 17 March, from open.
We anticipate both rooms will reopen on Friday 18 March.
We apologise for any inconvenience caused and thank you for your understanding.
The Feel Good Challenge kicks off on Monday!
This challenge is for members who are looking for support with strength training, mobility and nutrition to help you feel stronger, move better and improve your quality of life, through perimenopause and menopause.
Thinking about joining? There`s still time to sign up! Head to the Small Group Training page on our website, or speak to a member of our Gym staff when in Centre.
If you’d like to learn more about the challenge, you can read our blog via the link in our bio.
Father`s Day Cafe Special ☕️🥯
To celebrate all the special Dads and Father Figures in our life, we will be running a cafe special this Sunday 6 September.
Come down to Centre and enjoy a savoury muffin and small coffee for $10.
Choose from:
🥓 Egg, bacon, cheese and relish muffin
🍳 Egg, halloumi, spinach & avocado muffin
One week until the Feel Good Challenge kicks off! 💪🥳
The strategies that worked during your 20s and 30s may not support you like they used to. Our Feel Good Challenge is designed to support members experiencing perimenopause and menopause, focusing on strength and mobility training, nutrition and recovery, to help you thrive in this next stage of life.
To learn more about the challenge, or to join, head to our website or speak to one of our friendly Gym staff members next time you`re in Centre.
Get moving with James Wizz! 🏋️♀️
Meet James, one of our incredible group exercise instructors, and winner of Group Exercise Employee of the Year at our 2026 Celebrating Success Awards Night!
James loves helping people discover the power of strength training and finding the right balance; challenging yourself while having fun and supporting each other along the way. James teaches Bodypump and Strength and Development – expect good vibes, motivating music and expert coaching through controlled reps and longer recoveries.
His classes are always a favourite among members, so if you get the chance, book into one of his sessions and experience the fun for yourself.
Don’t forget to complete our Customer Satisfaction Survey!
Our survey will close this Sunday 30 August, and we would love to hear your thoughts on your experiences at PARC.
The survey should take only around 10 minutes to complete, and you will also go into the draw to win 1 of 3 $100 Rebel vouchers.
Complete the survey via the link in our bio.
#PARCFrankston #Satisfactionsurvey #Haveyoursay
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