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Save the date: Open Day at PARC, Saturday 1 October

Join us at PARC as we celebrate winning Victoria’s best large facility!

See why we won Facility of the Year! 

Everyone is welcome to head down to PARC and enjoy a range of different activities between 8am – 1pm, as well as have a chance to get to know our wonderful crew. We have loads planned, check out all the details below.  

 Come and try the Gym 

Visit our Gym, winner of Health Club of the Year and meet our Health Club team and experience a workout with our state-of-the-art equipment, as well as enjoy:

  • FREE Small Group Personal Training sessions
  • FREE InBody scans and functional movement tests
  • Hydration station, giveaways, DJ…and more!

Come and try Small Group Training 

 We are offering FREE Small Group Training sessions for Full Access members. These 30minute sessions will show you how much fun it is to work out in a group, and demonstrate the benefits of working out with a trainer. Full Access members can register closer to the date via the My PARC app or our website here 

Come and try a Group Exercise class  

We have organised a morning full of different classes for you to come down and try.  

  • 8.15am Powerzone with Joel 
  • 10.30am Active Movers with Nic H 
  • 11.00am Aqua Zumba with Tomoko 
  • 12.00pm Les Mills Mega Class featuring BODYCOMBAT, BODYATTACK, BODYPUMP and BODYBALANCE, with Kristy and Nicki 
  • 12.45pm Reformer Fit Pilates with Aranya 

These classes are running in addition to our usual Saturday timetable, so if you’ve got your weekend routine already, you won’t be impacted.  Book your spot here

Come and try our family friendly pools 

There are lots of fun activities for families to enjoy as well with our school holiday program still running. Complete our Under the Sea Scavenger Hunt for a chance to win a $250 voucher to Enchanted Adventure Gardens, free face painting between 10am – 1pm, and fun take home goodies for kids.   

Come and try our Cafe 

Have you met our awesome Café crew? Not only do they serve delicious coffees, they serve up smiles all day. It’s International Coffee Day, so make sure you come to the Café for some special promo deals and taste tests!  

Come and try PARC 

This open day is free for members and non-members. If you want to have a guided tour around the Facility, we will be running these every 15 minutes between 9.00am and 12.00pm. One of our friendly, experienced Sales Consultants will show you the facilities we have on offer at PARC. The tour covers aquatic areas, Health Club, group exercise studios and Creche – whichever areas you are interested in!   

The details: Our open day is Saturday 1 October between 8am – 1pm, with FREE entry to the Centre. Non-member visitors details will be captured on entry, and if you are using the Gym for the first time, you will need to complete a quick paper-bases health assessment to ensure we can provide you with the support you need.  

Thank you 

Our Facility of the Year win would not have been possible without YOU, our amazing Peninsula Leisure and PARC community, and we want you to say THANK YOU with a fun, free open day – we really hope you can make it.  

We can’t wait to see you there!  

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You're invited to participate in our PARC Customer Satisfaction Survey. 🗣️ 
 
By participating in the survey, you will help us to improve our services, facilities and programs here at PARC. 
 
This survey should take around 10 minutes to complete and is open until Sunday 1 June. 

Click the link in our bio to complete the survey. 
 
As an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers. 

Thank you for taking the time to provide your feedback 

#PARCFrankston #Yoursay #customersatisfaction
1 week down 3 weeks to go! Join the My Movement Challenge 🏃🏻‍♂️
 
Week 1 of the My Movement Challenge may be over, but it's never too late to sign up for success. 🏆
 
How does it work? 
 
Simply grab a card from reception or the gym. Attend PARC and get a stamp each time you attend. Attend 12 times over the 4 weeks between Monday 12 May to Sunday 8 June, and go into the draw to win 1 of 100 limited edition PARC beanies. 
 
For more information visit our website via the link in bio or speak to our friendly Health & Fitness team upstairs in the gym.

#PARCFrankston #MyMovementChallenge #Grabyourcard #Moveyourway
Meet Giac 👋

The Compass Allied Health team has grown. Giac is a qualified Remedial Massage Therapist. 

Services available are:
Traditional full body massage
Deep tissue massage
Sports massage
Trigge point therapy
Myofascial release
Pain management
Cupping therapy

You can book an appointment with Giac and Compass Allied Health, located at PARC Allied Health Suites, through our website - Link in bio

#PARCFrankston #Alliedhealth #CompassAlliedHealth #Remedialmassage
Winter is where safer swimmers are made 🏊

It might be getting colder outside, but now is actually the best time to keep your kids swimming.

New research from Royal Life Saving - Australia has revealed that nearly half of Aussie kids can't swim 50 metres or tread water for two minutes. It’s a worrying trend that’s putting young lives at risk.

At PARC Swim, we believe swimming is a life skill - not just a summer activity. That’s why our indoor pools are open year-round, with qualified teachers helping children grow in confidence, skill and water safety awareness every single week.

Plus, our swim families enjoy some pretty great benefits, including: 
🌟 Unlimited access to our pools for your child and an accompanying adult
🌟 Free entry to Pines Forest Aquatic Centre in summer
🌟 Flexible make-up lessons
🌟 Discounts for families with multiple kids

🏊 Winter is where safer swimmers are made, there’s no better time to dive back in. Let’s keep our kids safer, stronger and swimming this winter. Learn more via our blog - link in bio

Or to become a PARC Swim Member please see our website for more information
Who wants bonus points? 🥇
 
The My Movement Challenge is on, and we are running additional mini-Challenges over the 4 weeks, all on the PACE theme. 🏃‍♀️
 
P – Posture and Balance – Test your posture and balance with wall angels and the stalk test 
A – Athletic – Assess your athleticism with a seated medicine ball throw or a vertical jump 
C – Core – Challenge your core strength with a plank and grip strength test 
E – Endurance – Pump up the pace with our cardio challenge – 500m row or 3min stair climber for best time and furthest distance. 
 
Set your pace with one challenge or change it up and attempt as many as you like! 

Completing week 1 and week 4 of a mini-challenge, will get you 1 EXTRA ENTRY into the draw to win 1 of the 100 limited edition PARC beanies. 
 
Grab your card from our friendly Reception or Health & Fitness teams or visit our website to learn more. Link in bio

#PARCFrankston #MyMovementChallenge #YourPaceYourWay #Healthyandhappy

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