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Seniors Festival at PARC

Celebrating Seniors at PARC this October 

 

The Frankston Seniors Festival is a month-long festival which offers a wide range of free and low-cost activities to older adults in our community.  It’s an opportunity to connect with others whilst getting out and about in the local community. 

 

All seniors are VIPs this October at PARC, with exclusive access to a range of free activities – whether they are a PARC member or not.  

 

Tai Chi, PARC Movers, and complimentary access to PARC on the 20th of October is on the program. 

 

The specific Seniors Festival activities at PARC this October: 

 

Date 

Time  

Class/Event 

Tuesday 3 October 

12.10pm 

Active Movers 

Wednesday 4 October 

8.30am 

Tai Chi 

Thursday 5 October 

12.10pm 

Active Movers 

Tuesday 10 October 

12.10pm 

Active Movers 

Wednesday 11 October 

8.30am 

Tai Chi 

Thursday 12 October 

12.10pm 

Active Movers 

Tuesday 17 October 

12.10pm 

Active Movers 

Wednesday 18 October 

8.30am 

Tai Chi 

Thursday 19 October 

12.10pm 

Active Movers 

Friday 20 October 

All day 

Free access to PARC 

Tuesday 24 October 

12.10pm 

Active Movers 

Wednesday 25 October 

8.30am 

Tai Chi 

Thursday 26 October 

12.10pm 

Active Movers 

 

Spaces are limited, and bookings for classes are now open. To book, please visit PARC Reception or call 9781 8444. Alternatively book online here:  BOOK NOW

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It’s the last week of our 30-20-2 Movement Challenge!

It’s been so amazing to see so many members of our PARC Fam take on the challenge over the last four weeks! If you completed the AMRAP in Week 1, make sure to do it again this week and record your results to get an extra entry into the prize draw.

Keep moving, and good luck 🥳

9 0
Open post by parcfrankston with ID 17943128583039825
It’s the last week of our 30-20-2 Movement Challenge! It’s been so amazing to see so many members of our PARC Fam take on the challenge over the last four weeks! If you completed the AMRAP in Week 1, make sure to do it again this week and record your results to get an extra entry into the prize draw. Keep moving, and good luck 🥳

Introducing our new 30-20-2 digital hub!

We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2.

We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point.

To support you in moving more, we have put together helpful tools:

✅ Resources to help explain the basics
✅ Tips to help you increase your movement
✅ Workouts you can do anywhere
✅ Listing of local organisations and places you can get active and connect with others

You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2.

Check out our hub via the link in our bio.

16 2
Open post by parcfrankston with ID 18364285912228763
Introducing our new 30-20-2 digital hub! We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2. We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point. To support you in moving more, we have put together helpful tools: ✅ Resources to help explain the basics ✅ Tips to help you increase your movement ✅ Workouts you can do anywhere ✅ Listing of local organisations and places you can get active and connect with others You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2. Check out our hub via the link in our bio.

On the home stretch! 🥳

It`s the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩

Good luck!

8 0
Open post by parcfrankston with ID 17890104519378050
On the home stretch! 🥳 It's the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩 Good luck!

Get your stamps! ✅

The weather this weekend is looking like a little gloomy, so come on down to PARC to warm up, get in your 30-20-2 and collect your stamps!

17 1
Open post by parcfrankston with ID 17884689975416481
Get your stamps! ✅ The weather this weekend is looking like a little gloomy, so come on down to PARC to warm up, get in your 30-20-2 and collect your stamps!

It`s Aquatic Awareness Week!

This week, our PARC Swim members have been learning lifesaving, water safety skills to continue building their confidence in and around water. Here`s a snippet of some of the things they have been learning about this week:

🐠 Water safety around the home
🐟 Water safety in alternate waterways such as rivers and lakes
🐡 Experience swimming in realistic situations outside of class (wearing PJ`s and no goggles!)

6 0
Open post by parcfrankston with ID 17943648960207220
It's Aquatic Awareness Week! This week, our PARC Swim members have been learning lifesaving, water safety skills to continue building their confidence in and around water. Here's a snippet of some of the things they have been learning about this week: 🐠 Water safety around the home 🐟 Water safety in alternate waterways such as rivers and lakes 🐡 Experience swimming in realistic situations outside of class (wearing PJ's and no goggles!)

Happy Global Running Day! 🏃

One of our PARC Fit Run Trainers, Nic has some running tips if you are looking to start your running journey.

🔑 Consistency is key
⏳Set small, achievable goals
💪 Build foundational strength
🧣Layer up for Winter
👟 Invest in some good running shoes!
🤗 Run with a group for motivation and inspiration

26 1
Open post by parcfrankston with ID 18590302969058097
Happy Global Running Day! 🏃 One of our PARC Fit Run Trainers, Nic has some running tips if you are looking to start your running journey. 🔑 Consistency is key ⏳Set small, achievable goals 💪 Build foundational strength 🧣Layer up for Winter 👟 Invest in some good running shoes! 🤗 Run with a group for motivation and inspiration

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