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Swim safer this summer

#PARCSwim #SaferSummer Enrol your children in our PARC Swim program this spring and work towards securing a safer summer for your family. PARC Swim Manager, Julia Wood, said the local PARC Swim program is run by AUSTSWIM qualified teachers dedicated to coaching children on how be safer around water. “Spring is the perfect time to enrol your children in swimming lessons so you can prepare them in time for fun in the water this summer.” “Our PARC Swim program follows an innovative, easy to follow developmental Learn to Swim pathway that encourages everyone to swim safely, as well as promoting a lifelong love of the water,” Julia said. PARC Swim has a vision to ensure all children in Frankston can swim before they finish primary school. The program is designed to provide the best possible learning outcomes, with lessons available seven days a week for children from six months old. Included in a PARC Swim membership is an innovative 44-week program, with progression guaranteed (at least one level every 30 weeks), to develop safer and more confident swimmers. Make-up classes are available to offer flexibility when needed, and children (when supervised by an adult) have unlimited access to all aquatic areas (excluding the wellbeing pool) throughout the year. Discounts and VIP bookings for special events and school holiday activities are offered to PARC Swim members, as well as free car parking (a maximum of three hours) for all PARC members. Assessments are carried out throughout each term and results are uploaded to parents via a private online portal. Families seeking to enrol multiple children in PARC Swim are entitled to a 10% discount on membership fees for the third and consecutive children. Click here for more information about our PARC Swim program.

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It's Men's Health Week! 🏋️‍♂️

We wanted to take a moment, and share some ideas on how to incorporate more movement into your day: 
🚶 Go for a walk after a meal
⚡️Use the stairs instead of the elevator 
💼 If you work at a desk, try and get up and move or stretch every 30 minutes
💪 Aim to do two strength sessions per week 
😄 Exercise with friends!

#PARC #PARCFrankston #menshealth #menshealthweek2026
Are you ready for some out of this world fun?! 👀

We've got an intergalactic adventure waiting for Aquanauts, big and small these school holidays. If you're looking to escape the cold (and boredom), head down to PARC and check out all the fun we have in store: 

🚀 Our inflatable obstacle course, Splash Island (bookings essential) 
☄️ Rafter waterslides 
👽 Aquatic Playground 
⭐️ Scavenger hunt 
🛰️ Balloon entertainment and face painting 
🪐 Prizes and giveaways 

Our school holiday program will run from Monday 29 June – Friday 10 July. Visit our website to learn more about pricing and booking information.
That's a wrap on our 30-20-2 Movement Challenge! 🤩

Congratulations to all of our members who have worked so hard over the last 4 weeks. It's been AMAZING seeing so many members take on the challenge, and achieving their 30-20-2! 

Don't forget to hand your card in by Sunday this week to go in in the draw to win one of our PARC Winter scarves. 

Well done team PARC! 💪
More Movement = More Energy ⚡️

We know that it can be tricky to find time to be active, but the benefits for achieving your 30-20-2 each week are huge! 

There's so many reasons why getting more movement into your day is so important:
🧠 Improves oxygen flow to muscles and brain 
☺️ Releases feel-good chemicals that fight fatigue 
🤩 Gives an instant lift after even short activity 
💪 Builds long-term stamina and alertness

Check out our digital hub via our website for some free inspiration on how to achieve your 30-20-2 🏋️‍♀️

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