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Swim safer this summer

#PARCSwim #SaferSummer

Enrol your children in our PARC Swim program this spring and work towards securing a safer summer for your family.

PARC Swim Manager, Julia Wood, said the local PARC Swim program is run by AUSTSWIM qualified teachers dedicated to coaching children on how be safer around water.

“Spring is the perfect time to enrol your children in swimming lessons so you can prepare them in time for fun in the water this summer.”

“Our PARC Swim program follows an innovative, easy to follow developmental Learn to Swim pathway that encourages everyone to swim safely, as well as promoting a lifelong love of the water,” Julia said.

PARC Swim has a vision to ensure all children in Frankston can swim before they finish primary school. The program is designed to provide the best possible learning outcomes, with lessons available seven days a week for children from six months old.

Included in a PARC Swim membership is an innovative 44-week program, with progression guaranteed (at least one level every 30 weeks), to develop safer and more confident swimmers.

Make-up classes are available to offer flexibility when needed, and children (when supervised by an adult) have unlimited access to all aquatic areas (excluding the wellbeing pool) throughout the year.

Discounts and VIP bookings for special events and school holiday activities are offered to PARC Swim members, as well as free car parking (a maximum of three hours) for all PARC members.

Assessments are carried out throughout each term and results are uploaded to parents via a private online portal. Families seeking to enrol multiple children in PARC Swim are entitled to a 10% discount on membership fees for the third and consecutive children.

Click here for more information about our PARC Swim program.

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Our sister Centre, PINES, are extending their opening hours! 🥳

PINES' opening hours will be extended for the months of January and February 2026.

The updated hours for January and February are:
– Monday – Friday, 6am – 8pm 
– Weekends and public holidays, 8am – 7pm 

By extending the our opening hours into the evening, we are able to provide more access to the public so you can get your laps in, or just enjoy a dip in the pool later in the summer evening.

The change in hours are adjusted for January and February 2026 only.

Can't wait to see you all there!
Move more in 2026 with 30-20-2 💙

Life is busy, and finding time to exercise can feel overwhelming. Being active isn’t about pushing yourself to the limit — it’s about moving consistently and finding a balance that works for you. And you don’t have to do it alone.

Introducing 30-20-2, our simple movement guide based on the Australian Physical Activity Guidelines, designed to make movement achievable and part of everyday life.

Here’s what it means. 

Adults in Australia should aim for: 

30 mins moderate activity daily 🚶‍♂️🏊‍♂️
Moderate activity means you’re moving, breathing comfortably, and able to speak in full sentences. Think swimming, a brisk walk, or joining a PARC class. 

OR 

20 mins vigorous activity daily 🏃‍♂️🚴‍♂️
Vigorous activity gets your heart pumping—you’re breathing hard and speaking in short bursts. Try a cycle class, HIIT session, or a gym workout. 

AND 

2 strength sessions per week 💪🏋‍♂️
Build strength with resistance training. Try lifting weights the gym, or a Reformer Pilates class. 

Throughout 2026, we’ll support you with the right mix of classes, programs, and expert guidance to help you move more, your way.

Come and talk to our friendly team about becoming a member today.
Today is National Personal Trainer Day! 🏋️

At PARC we have an incredible team of Personal Trainers, ready to help you achieve your goals in 2026. 

Come on down, and speak with one of our fabulous trainers about achieving your goals today!

#nationalpersonaltrainerday #personaltraining #PARCFrankston
Bookings are now open for Splash Island! 🏝️

Slip and slide your way into adventure. Book your spot through our Customer Portal today!

📅 Dates: Monday 5 January – Friday 23 January 
🕒 Time: Weekdays 11am – 3pm
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry) 

#PARCFrankston #SplashIsland #SchoolHolidays #Frankston #Melbourne
🥳 Happy New Year!! 🥳 

To our fabulous PARC community, we want to wish you all a Happy New Year! Together, let’s make 2026 our best yet! We can't wait to support you with your health, fitness and wellness goals this year. 

Friendly reminder, we are open today from 7am-7pm. 

Visit our website via the link in our bio to see our full list of operation hours over the new year period. 

#PARCFrankston #happynewyear #schoolholidays #celebrate #frankston
It's that time of year that we don't know what day it is! 🤪

You can still keep up with movement even if you're away from PARC! Check out PARC Plus with the TechnoGym App. 

Head to the link in our bio.

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