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Swim safer this summer

#PARCSwim #SaferSummer

Enrol your children in our PARC Swim program this spring and work towards securing a safer summer for your family.

PARC Swim Manager, Julia Wood, said the local PARC Swim program is run by AUSTSWIM qualified teachers dedicated to coaching children on how be safer around water.

“Spring is the perfect time to enrol your children in swimming lessons so you can prepare them in time for fun in the water this summer.”

“Our PARC Swim program follows an innovative, easy to follow developmental Learn to Swim pathway that encourages everyone to swim safely, as well as promoting a lifelong love of the water,” Julia said.

PARC Swim has a vision to ensure all children in Frankston can swim before they finish primary school. The program is designed to provide the best possible learning outcomes, with lessons available seven days a week for children from six months old.

Included in a PARC Swim membership is an innovative 44-week program, with progression guaranteed (at least one level every 30 weeks), to develop safer and more confident swimmers.

Make-up classes are available to offer flexibility when needed, and children (when supervised by an adult) have unlimited access to all aquatic areas (excluding the wellbeing pool) throughout the year.

Discounts and VIP bookings for special events and school holiday activities are offered to PARC Swim members, as well as free car parking (a maximum of three hours) for all PARC members.

Assessments are carried out throughout each term and results are uploaded to parents via a private online portal. Families seeking to enrol multiple children in PARC Swim are entitled to a 10% discount on membership fees for the third and consecutive children.

Click here for more information about our PARC Swim program.

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That`s not quite what we meant… 😅

#PARCFrankston #funny #silly #PARC

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That's not quite what we meant... 😅 #PARCFrankston #funny #silly #PARC

Have you tried one of our yummy treats from the Café? 🧁

Next time you`re in Centre, make sure to pop by the Café and grab one of our delicious cakes or muffins!

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Have you tried one of our yummy treats from the Café? 🧁 Next time you're in Centre, make sure to pop by the Café and grab one of our delicious cakes or muffins!

Aussie! Aussie! Aussie! 💚💛

This week, our PARC Swim team have organised some Commonwealth Games themed fun, to celebrate our Aussie athletes, who are absolutely dominating this year! 🥇

To celebrate, our PARC Swim teachers will include a small segment in this week’s lessons, using our snakes and ladders game, aligning a swimming activity with a participating sporting event 🏊🏃

Make sure to check out our activity table, and show support for Australia, or any other participating country by wearing their colours to your lesson this week! 

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Open post by parcfrankston with ID 17894004540590639
Aussie! Aussie! Aussie! 💚💛 This week, our PARC Swim team have organised some Commonwealth Games themed fun, to celebrate our Aussie athletes, who are absolutely dominating this year! 🥇 To celebrate, our PARC Swim teachers will include a small segment in this week’s lessons, using our snakes and ladders game, aligning a swimming activity with a participating sporting event 🏊🏃 Make sure to check out our activity table, and show support for Australia, or any other participating country by wearing their colours to your lesson this week! 

Have you heard of Habit Stacking? 🤔

It`s a great way to add movement into your day by pairing small exercises with habits you already do – helping you be active and achieve 30-20-2, even when life is busy!

You can incorporate simple exercises into your daily task, such as:
– Squats while the kettle boils – turn waiting time into movement time.
– Calf raises while brushing your teeth – two minutes of strength, twice a day.
– Lunges down the hallway – every trip becomes a mini workout.
– Marching on the spot while folding laundry- complete some of your vigorous or moderate exercise every trip.
– Glute squeezes while sitting at your desk – perfect for busy workdays.

Remember, all movement counts 🙌

For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.

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Open post by parcfrankston with ID 18064211162735644
Have you heard of Habit Stacking? 🤔 It's a great way to add movement into your day by pairing small exercises with habits you already do - helping you be active and achieve 30-20-2, even when life is busy! You can incorporate simple exercises into your daily task, such as: - Squats while the kettle boils - turn waiting time into movement time. - Calf raises while brushing your teeth - two minutes of strength, twice a day. - Lunges down the hallway - every trip becomes a mini workout. - Marching on the spot while folding laundry- complete some of your vigorous or moderate exercise every trip. - Glute squeezes while sitting at your desk - perfect for busy workdays. Remember, all movement counts 🙌 For more information about 30-20-2, or helpful resources and workouts to get you moving, head to our Digital Hub.

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