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Synchronised Swimming Workshop

In 2019 PARC Swim have updated their Learn To Swim and Schools Program to align with the Victorian Curriculum.

Within our School Swimming Program there are specific competencies related to the Victorian Curriculum that mention Synchronised Swimming within the Health and P.E strand. For this reason we have included a basic introduction to the movements involved in synchronised swimming in our program. The skills involved in synchronised swimming are also relate to water safety as they involve a lot of treading water and sculling – both important techniques for survival. On 25th March the PARC Swim staff were fortunate to participate in an overview of The Basics of Synchronised Swimming presented by Prateeti from the Eastern Sirens Synchronised Swimming Club. There were 20 staff in attendance and their minds and bodies were challenged for an hour in the water. The main topics covered were:
  • How to teach treading water (specifically egg beater kick)
  • Back floats
  • Sculling arms
  • How to scull on back forwards, backwards and around
  • How to perform the following movements
    • Tub
    • Flamingo
    • Water wheel
    • Ballet leg
    • Double ballet leg
    • Tub and back somersault
    • Group floats
The energy among the staff was electric as they challenged their bodies to move in new ways. There was an overwhelming positive feeling among staff and they bonded over trying to master group floats where they had to rely on one another and work together to achieve a shared goal. After the session there was excellent feedback among the staffing group and a common feeling of new found appreciation for the skills involved in synchronised swimming. The staff all thanked PARC Swim Schools Leader for organising the experience and also said it would further help them to break down the skills of treading water and sculling for the students in our Learn To Swim Program. At PARC we are continually looking for ways to further develop learning and development within employees, utilising opportunities for them to gain practical experience and knowledge, leading to enhanced skills and teaching abilities.
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Happy Easter to our wonderful PARC Community! 🐰🐣

We hope your day filled with treats, chocolate and happiness. 😊

A friendly reminder that we are open today with reduced operating hours. Our centre is open today and tomorrow from 7am-7pm.

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Open
Happy Easter to our wonderful PARC Community! 🐰🐣 We hope your day filled with treats, chocolate and happiness. 😊 A friendly reminder that we are open today with reduced operating hours. Our centre is open today and tomorrow from 7am-7pm.

Bookings for Splash Island now open! 🍂

Book your spot on our giant, inflatable obstacle course, Splash Island! Slip and slide your way down its slopes, and tiptoe across balance beams – it’s the perfect aquatic challenge for adults and kids alike!

📅 Dates: Tuesday 7 April – Friday 17 April.
🕒 Time: Weekdays: 11:00am – 3:00pm (last session 2:30pm)
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry)
🎟️ Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal.

Visit our website to learn more about pricing and booking information.

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Open
Bookings for Splash Island now open! 🍂 Book your spot on our giant, inflatable obstacle course, Splash Island! Slip and slide your way down its slopes, and tiptoe across balance beams – it’s the perfect aquatic challenge for adults and kids alike! 📅 Dates: Tuesday 7 April – Friday 17 April. 🕒 Time: Weekdays: 11:00am – 3:00pm (last session 2:30pm) 🤩 Cost: $6.50 per person (for Splash Island, plus pool entry) 🎟️ Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal. Visit our website to learn more about pricing and booking information.

School`s out! 🚌🥳

The term is over and so the fun begins! Bring the whole family down to PARC for a swim this long-weekend, and don`t forget to check out everything we have in store next week when our school holiday program kicks off on Tuesday!

We can`t wait to see you in Centre!

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Open
School's out! 🚌🥳 The term is over and so the fun begins! Bring the whole family down to PARC for a swim this long-weekend, and don't forget to check out everything we have in store next week when our school holiday program kicks off on Tuesday! We can't wait to see you in Centre!

We are closed for the Good Friday Public Holiday 🐣

Just a friendly reminder that we are closed on Friday 3 April. reopening on for the Easter long weekend with adjusted opening hours on Easter Sunday, and Monday.

Please be sure to check our website before your visit, to see a full list of our opening hours, as well as any alterations to operations over this time.

We look forward to seeing you in Centre.

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Open
We are closed for the Good Friday Public Holiday 🐣 Just a friendly reminder that we are closed on Friday 3 April. reopening on for the Easter long weekend with adjusted opening hours on Easter Sunday, and Monday. Please be sure to check our website before your visit, to see a full list of our opening hours, as well as any alterations to operations over this time. We look forward to seeing you in Centre.

Our new gates are here! 🥳

You may have noticed we`ve been busy installing our brand new gates in Centre – we are so excited to bring this update to our members and patrons to upgrade their experience at PARC!

Here`s a quick tutorial on how to scan your band, and get through the new gates. We thank you all for your patience 💙

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Our new gates are here! 🥳 You may have noticed we've been busy installing our brand new gates in Centre - we are so excited to bring this update to our members and patrons to upgrade their experience at PARC! Here's a quick tutorial on how to scan your band, and get through the new gates. We thank you all for your patience 💙

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