PARC
PINES
SKATE
PARC +

Text Size–+=

News
What's on
Contact
Join us

News

Synchronised Swimming Workshop

In 2019 PARC Swim have updated their Learn To Swim and Schools Program to align with the Victorian Curriculum.

Within our School Swimming Program there are specific competencies related to the Victorian Curriculum that mention Synchronised Swimming within the Health and P.E strand. For this reason we have included a basic introduction to the movements involved in synchronised swimming in our program. The skills involved in synchronised swimming are also relate to water safety as they involve a lot of treading water and sculling – both important techniques for survival. On 25th March the PARC Swim staff were fortunate to participate in an overview of The Basics of Synchronised Swimming presented by Prateeti from the Eastern Sirens Synchronised Swimming Club. There were 20 staff in attendance and their minds and bodies were challenged for an hour in the water. The main topics covered were:
  • How to teach treading water (specifically egg beater kick)
  • Back floats
  • Sculling arms
  • How to scull on back forwards, backwards and around
  • How to perform the following movements
    • Tub
    • Flamingo
    • Water wheel
    • Ballet leg
    • Double ballet leg
    • Tub and back somersault
    • Group floats
The energy among the staff was electric as they challenged their bodies to move in new ways. There was an overwhelming positive feeling among staff and they bonded over trying to master group floats where they had to rely on one another and work together to achieve a shared goal. After the session there was excellent feedback among the staffing group and a common feeling of new found appreciation for the skills involved in synchronised swimming. The staff all thanked PARC Swim Schools Leader for organising the experience and also said it would further help them to break down the skills of treading water and sculling for the students in our Learn To Swim Program. At PARC we are continually looking for ways to further develop learning and development within employees, utilising opportunities for them to gain practical experience and knowledge, leading to enhanced skills and teaching abilities.
All news updates

Share this article

More Movement = More Energy ⚡️

We know that it can be tricky to find time to be active, but the benefits for achieving your 30-20-2 each week are huge!

There`s so many reasons why getting more movement into your day is so important:
🧠 Improves oxygen flow to muscles and brain
☺️ Releases feel-good chemicals that fight fatigue
🤩 Gives an instant lift after even short activity
💪 Builds long-term stamina and alertness

Check out our digital hub via our website for some free inspiration on how to achieve your 30-20-2 🏋️‍♀️

3 0
Open post by parcfrankston with ID 18103624898043779
More Movement = More Energy ⚡️ We know that it can be tricky to find time to be active, but the benefits for achieving your 30-20-2 each week are huge! There's so many reasons why getting more movement into your day is so important: 🧠 Improves oxygen flow to muscles and brain ☺️ Releases feel-good chemicals that fight fatigue 🤩 Gives an instant lift after even short activity 💪 Builds long-term stamina and alertness Check out our digital hub via our website for some free inspiration on how to achieve your 30-20-2 🏋️‍♀️

Supporting Our Community: Free Period Products available at PARC

We’re excited to be part of the Victorian Government’s Free Pads and Tampons in Public Places Program, and have two new smart sanitary dispenser`s product installed in our change rooms.

How the dispensers work:

🧡 Products are dispensed free of charge
🧡 Simply follow the instructions displayed on the front of the machine
🧡 A short delay between dispenses helps ensure fair access and reduces wastage

We’re proud to be participating in this program and helping support our community. By providing free access to essential products, we’re ensuring our members and guests can focus on their health and wellbeing without added barriers.

For more information, you can read our blog about our new dispensers via our website.

13 1
Open post by parcfrankston with ID 18138910495558013
Supporting Our Community: Free Period Products available at PARC We’re excited to be part of the Victorian Government’s Free Pads and Tampons in Public Places Program, and have two new smart sanitary dispenser's product installed in our change rooms. How the dispensers work: 🧡 Products are dispensed free of charge 🧡 Simply follow the instructions displayed on the front of the machine 🧡 A short delay between dispenses helps ensure fair access and reduces wastage We’re proud to be participating in this program and helping support our community. By providing free access to essential products, we’re ensuring our members and guests can focus on their health and wellbeing without added barriers. For more information, you can read our blog about our new dispensers via our website.

It’s the last week of our 30-20-2 Movement Challenge!

It’s been so amazing to see so many members of our PARC Fam take on the challenge over the last four weeks! If you completed the AMRAP in Week 1, make sure to do it again this week and record your results to get an extra entry into the prize draw.

Keep moving, and good luck 🥳

9 0
Open post by parcfrankston with ID 17943128583039825
It’s the last week of our 30-20-2 Movement Challenge! It’s been so amazing to see so many members of our PARC Fam take on the challenge over the last four weeks! If you completed the AMRAP in Week 1, make sure to do it again this week and record your results to get an extra entry into the prize draw. Keep moving, and good luck 🥳

Introducing our new 30-20-2 digital hub!

We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2.

We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point.

To support you in moving more, we have put together helpful tools:

✅ Resources to help explain the basics
✅ Tips to help you increase your movement
✅ Workouts you can do anywhere
✅ Listing of local organisations and places you can get active and connect with others

You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2.

Check out our hub via the link in our bio.

19 2
Open post by parcfrankston with ID 18364285912228763
Introducing our new 30-20-2 digital hub! We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2. We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point. To support you in moving more, we have put together helpful tools: ✅ Resources to help explain the basics ✅ Tips to help you increase your movement ✅ Workouts you can do anywhere ✅ Listing of local organisations and places you can get active and connect with others You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2. Check out our hub via the link in our bio.

On the home stretch! 🥳

It`s the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩

Good luck!

8 0
Open post by parcfrankston with ID 17890104519378050
On the home stretch! 🥳 It's the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩 Good luck!

Join our community for news

Recent articles

Get in touch

We’d love to hear from you! Please complete the following form and one of our friendly team members will get back to you shortly.

Contact

"*" indicates required fields

Name*
Join us
Facebook Facebook Instagram Linkedin