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Take a Break for Cancer

Local cancer services vital for Frankston families

PARC is raising funds to help support Peninsula Health continue to provide important, world-class cancer services locally at Frankston and Rosebud Hospitals.

Being able to access cancer services – including tests, scans, treatment and check-ups – close to home is invaluable for the one in four people on the Mornington Peninsula that will be affected by cancer.

PARC is hosting a morning tea to support Peninsula Health’s ‘Take a Break’ campaign, on Friday 21 June – and everyone is invited.

“We’d love to see as many people as possible here on the morning. We encourage all our members and guests to stop, take a break and enjoy morning tea. Hosting a morning tea is one small thing we can do to help support this important local cause,” said Simon Beqir, PARC’s Centre Manager.

“Bring along a $5 donation and you can enjoy tea, coffee, yoghurts, scones, frittatas and lots of yummy goodies. By taking a break and raising much-needed funds, we can make a real difference in the lives of people around Frankston and on the Peninsula affected by cancer,” said Simon.

The PARC ‘Take a Break for Cancer’ morning tea is on Friday 21 June, 9.30–11am in the PARC café. Bring your friends, family and a $5 donation to help support this great local cause.

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The month of October is Walktober! 🚶‍♀️

This is a great opportunity to build more movement into your day, especially coming out of the winter months, and work towards your 30-20-2! Here are five tips from our Health and Fitness Team, on how you can get more steps in this Walktober: 

🛗 Take the stairs - Skip the lift when you can. 
🚗 Park further away - Add a few hundred steps before you've even started your day. 
📞 Walk while you talk - Take phone calls or catch-ups on the move. 
🌯 Do a lap at lunchtime - Even 10 minutes counts. 
🖥️ Step on the spot - Take a minute, and get some steps in at your desk

As always, if you need any help or guidance in getting your 30-20-2, please don’t hesitate to speak with one of our friendly staff members, or visit our Digital Hub for some inspiration.
Last days of our Cafe Special! ☕️

Make sure you pop into the Cafe and grab a scone with cream and jam, and small coffee for $10, before it ends!
Senior's Festival Cafe Special! ☕️

This week only, we're running a special in the cafe to celebrate Senior's Festival! Come down to Centre and enjoy a scone with jam and cream, and small coffee for $10. 

It's the perfect morning or afternoon treat, after a swim, class or workout in the gym!
Today is World Mental Health Day, an important day in the year to remind us to slow down and check in on how we are feeling 🩵

Getting movement in your day is a great way to help support your mental wellbeing 😌

Whether it's doing a workout at home, going for a walk with a friend, or coming into Centre to get in your 30-20-2, it all contributes to supporting your mental health 🧠

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