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VICSWIM 2024 Registrations – Intensive Swim Lessons

Summer intensive swim lessons: Secure your child’s spot for VICSWIM’s January program at PARC or Pines  

VICSWIM will be hosting a summer holiday swim intensive program at both PARC and Pines this January.   

The program is a low cost, intensive program teaching swimming and water safety to children from 4 years of age. Each program consists of 5 x 30-minute lessons starting at the same time each day throughout the week. The lessons will be run by our qualified and experienced PARC Swim Teachers.  

Dates for the upcoming summer intensive programs are: 

PINES 
Week 1: 2-5 January, 9am-3pm 
Week 2: 8-12 January, 9am-12pm 
Week 3: 15-19 January, 9am-3pm 

PARC  
Week 2: 8-12 January, 9am-1.30pm 

Bookings open at 10am on Wednesday 29 November and you can visit Vicswim.com.au for all bookings and payments.  

These lessons will book out fast, so be ready on the day to secure your spot!

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Giveaway winners! 🙌

We are excited to announce the two winners of our recent giveaway. Each winner will receive one complimentary entry into the Frankston Swim Classic.

The winners are @cpatrick27 and @domi_lia

Congratulations! 🥳

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Giveaway winners! 🙌 We are excited to announce the two winners of our recent giveaway. Each winner will receive one complimentary entry into the Frankston Swim Classic. The winners are @cpatrick27 and @domi_lia Congratulations! 🥳

How you can get your 30-20-2 at PARC 💪

Our theme for this year is 30 or 20 plus 2, a simple formula to help you move more and reach the Australian Physical Guidelines.

Everyone’s fitness journey is different, and at PARC there are so many different ways you can achieve 30-20-2.

➡️ Moderate activity: enjoy a walk on the treadmill, try a Tai Chi or Yoga Class, or jump into the pool for some gentle lap swimming.

➡️ Vigorous activity: Join a HIIT class, try interval springing on the treadmill or bike, or get moving with Zumba.

➡️ Strength session: Complete a body weight workout, enjoy weight lifting or try a Reformer Strength class.

These are just a few fantastic options that you can choose from at PARC. This year we want to support you moving in a way that suits you. Chat to one of our friendly gym floor team members or trainers to see how you can get your 30-20-2.

#PARCfrankston #30-20-2 #movemorein2026 #frankstongym #groupexercise aquafitness reformerpilatesstudio lesmillsclasses groupfitness

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How you can get your 30-20-2 at PARC 💪 Our theme for this year is 30 or 20 plus 2, a simple formula to help you move more and reach the Australian Physical Guidelines. Everyone’s fitness journey is different, and at PARC there are so many different ways you can achieve 30-20-2. ➡️ Moderate activity: enjoy a walk on the treadmill, try a Tai Chi or Yoga Class, or jump into the pool for some gentle lap swimming. ➡️ Vigorous activity: Join a HIIT class, try interval springing on the treadmill or bike, or get moving with Zumba. ➡️ Strength session: Complete a body weight workout, enjoy weight lifting or try a Reformer Strength class. These are just a few fantastic options that you can choose from at PARC. This year we want to support you moving in a way that suits you. Chat to one of our friendly gym floor team members or trainers to see how you can get your 30-20-2. #PARCfrankston #30-20-2 #movemorein2026 #frankstongym #groupexercise aquafitness reformerpilatesstudio lesmillsclasses groupfitness

Come join the fun at PARC! 🌴🏊‍♂️

Our school holiday programs has heaps of fun for adventures big and small! Can`t wait to see you here!

#parcfrankston #frankston #schoolholidayfun

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Come join the fun at PARC! 🌴🏊‍♂️ Our school holiday programs has heaps of fun for adventures big and small! Can't wait to see you here! #parcfrankston #frankston #schoolholidayfun

It’s almost time for a water safety story time with Hydro at Frankston Library tomorrow, Wednesday, 14 January! 🏊

Session time:

💧 10:30am at Frankston Library

Perfect for kids aged 3–10. Bookings are essential. Book online via the Frankston Library website.

#Frankston #FrankstonLibrary #WaterSafety #PARCFrankston #SafeAroundWater

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It’s almost time for a water safety story time with Hydro at Frankston Library tomorrow, Wednesday, 14 January! 🏊 Session time: 💧 10:30am at Frankston Library Perfect for kids aged 3–10. Bookings are essential. Book online via the Frankston Library website. #Frankston #FrankstonLibrary #WaterSafety #PARCFrankston #SafeAroundWater

Calling all swimmers, the Frankston Swim Classic is back 🏊🏊‍♀️

Registrations are now open for the 3rd annual Frankston Swim Classic. Swim in the (hopefully!) calm and clear waters off Frankston beach and enjoy the vibrant atmosphere of the Waterfront Festival.

Date: Saturday 7 February 2026
Events: 400m, 1.2km and 2.5km open water bay swims, and the 700m kids beach run 🏃

Location: Frankston Yacht Club, Frankston Foreshore, Long Island Drive (via, Davey St), Frankston, Victoria, Australia

For more information or to register, visit the @frankstonswimclassic website via the link in their bio.

#PARCFrankston #FrankstonSwimClassic

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Calling all swimmers, the Frankston Swim Classic is back 🏊🏊‍♀️ Registrations are now open for the 3rd annual Frankston Swim Classic. Swim in the (hopefully!) calm and clear waters off Frankston beach and enjoy the vibrant atmosphere of the Waterfront Festival. Date: Saturday 7 February 2026 Events: 400m, 1.2km and 2.5km open water bay swims, and the 700m kids beach run 🏃 Location: Frankston Yacht Club, Frankston Foreshore, Long Island Drive (via, Davey St), Frankston, Victoria, Australia For more information or to register, visit the @frankstonswimclassic website via the link in their bio. #PARCFrankston #FrankstonSwimClassic

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