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VICSWIM’s summer intensive swim lesson program

Three children swimming in indoor pool

Summer intensive swim lessons: Secure your child’s spot for VICSWIM’s January program at PARC or Pines 

VICSWIM will be hosting a summer holiday swim intensive program at both PARC and Pines this January.  

The program is a low cost, 5-day intensive program teaching swimming and water safety to children from 4 years of age. Each program consists of 5 x 30-minute lessons starting at the same time each day throughout the week. 

Dates for the upcoming summer intensive programs are 3 – 7 January 2022 and 10 – 14 January 2022.  

Bookings open on Monday 16 November and you can visit Vicswim.com.au for all bookings and payments. 

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A little sneak peek into mornings at PARC Fit Outdoor 👀

Registrations are still open, so if you want to join in the fun, sign up and join us for our next session on Friday morning!

#PARCfrankston #Frankston #PARCFitOutdoor

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A little sneak peek into mornings at PARC Fit Outdoor 👀 Registrations are still open, so if you want to join in the fun, sign up and join us for our next session on Friday morning! #PARCfrankston #Frankston #PARCFitOutdoor

Did you know Dry Needling/Accupuncture is available from the Compass Allied Health team, located in our Allied Health Suites

Dry needling is a technique where a very fine needle is gently inserted into tight or painful muscles to release “knots” (trigger points). These tight spots can cause pain, stiffness, and reduced movement.

The goal? It help muscles relax, move better, and feel less painful.

Who can benefit?
• Athletes & active people
• Anyone with tight or stiff muscles
• Desk-related neck or back pain
• Headaches, sciatica, jaw pain (TMJ), or joint issues

Curious if dry needling is right for you? Get in touch with Compass Allied Health to book an initial consult with Jack (Giac).

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Did you know Dry Needling/Accupuncture is available from the Compass Allied Health team, located in our Allied Health Suites Dry needling is a technique where a very fine needle is gently inserted into tight or painful muscles to release “knots” (trigger points). These tight spots can cause pain, stiffness, and reduced movement. The goal? It help muscles relax, move better, and feel less painful. Who can benefit? • Athletes & active people • Anyone with tight or stiff muscles • Desk-related neck or back pain • Headaches, sciatica, jaw pain (TMJ), or joint issues Curious if dry needling is right for you? Get in touch with Compass Allied Health to book an initial consult with Jack (Giac).

⭐️ Swimming for a cause: Meet Clinton Hosie ⭐️

This February, PARC Aquatic Access member Clinton Hosie is taking on a new challenge – swimming 14km to raise funds for the Starlight Children’s Foundation as part of their Super Swim.

Every minute of every day, a child in Australia is admitted to hospital. Clinton is diving in to help bring joy, laughter, and comfort to sick kids when they need it most.

We love seeing you at PARC putting in the laps, Clinton – your dedication in and out of the pool is inspiring.

Good luck, have fun, and thank you for swimming for such an important cause!

Learn more about the Starlight Super Swim: https://superswim.org.au/

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⭐️ Swimming for a cause: Meet Clinton Hosie ⭐️ This February, PARC Aquatic Access member Clinton Hosie is taking on a new challenge - swimming 14km to raise funds for the Starlight Children’s Foundation as part of their Super Swim. Every minute of every day, a child in Australia is admitted to hospital. Clinton is diving in to help bring joy, laughter, and comfort to sick kids when they need it most. We love seeing you at PARC putting in the laps, Clinton - your dedication in and out of the pool is inspiring. Good luck, have fun, and thank you for swimming for such an important cause! Learn more about the Starlight Super Swim: https://superswim.org.au/

Still buzzing from the Waterfront Festival! 🎡

What an absolutely incredible event! A massive congratulations to our Frankston Skatepark team for pulling off such an massive activation. It was fantastic to see so many local riders on the half pipe, and seeing our community rally around them and enjoying the mini skate lessons!

Rotary Peninsula 2.0`s annual Duck Derby was full of fun and chaos! It was so much fun cheering on our very own duck, Percy and Hydro, to the finish line.

Thank you so much @waterfrontfest for having us! We can’t wait for next year!

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Still buzzing from the Waterfront Festival! 🎡 What an absolutely incredible event! A massive congratulations to our Frankston Skatepark team for pulling off such an massive activation. It was fantastic to see so many local riders on the half pipe, and seeing our community rally around them and enjoying the mini skate lessons! Rotary Peninsula 2.0's annual Duck Derby was full of fun and chaos! It was so much fun cheering on our very own duck, Percy and Hydro, to the finish line. Thank you so much @waterfrontfest for having us! We can’t wait for next year!

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