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Winter is where safe swimmers are made

As parents, we all want to keep our children safe. But did you know that nearly half of Australian Year 6 students can’t swim 50 metres or tread water for two minutes?

This isn’t just a concerning stat – it’s a national wake-up call.

According to the 2025 Children’s Swimming & Water Safety Skills: Teacher and Parent Perceptions Report released by Royal Life Saving Australia, there’s been a further decline in swimming competency among school-aged children. The findings, as reported in Australasian Leisure Management, confirm what many parents and teachers are already witnessing: Aussie kids are falling behind on essential water safety skills.

A generational risk

The report highlights that:

  • 45% of Year 6 students are unable to swim 50 metres or tread water for 2 minutes.
  • Teachers and parents alike feel their children lack confidence and haven’t had enough access to swimming education.
  • Many schools have been forced to cancel swimming carnivals altogether due to low skill levels.

This isn’t just about missing out on school events. It’s about safety, confidence, and preparedness around water.

Drowning is preventable

Every year, Royal Life Saving Australia reminds us that drowning is preventable – and learning to swim is the most effective protection we can give our kids.

Swimming isn’t just a summer activity. It’s a lifesaving skill, and one that needs to be developed consistently, especially during the cooler months when many families pause lessons.

Why winter matters

That’s why at PARC Swim, we’re encouraging families to keep swimming through winter.

Our warm indoor pools, expert swim teachers, and fun, progressive program create a safe and supportive environment for children, and adults, to build strong, year-round water safety skills.

Join PARC Swim 

Whether your child, or you as an adult wishing to learn, are just starting out or building on existing skills, our swim program gives you the confidence to be safer and stronger in the water – no matter the season.

Enrolments are now open. Don’t delay, book in for a free in-water assessment today. Join PARC Swim now, learn more here.

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How to withdraw from your group exercise class 🚴🏻

Here's a quick tutorial on how to withdraw from a class using our Customer Portal, in six easy steps!

1. Login and click on the menu in the top left
2. Select 'My Info"
3. Select your name if you have an account with multiple family members
4. Scroll down and select "Schedules"
5. Find the class you wish to withdraw from, and press 'Withdraw"
6. A pop up will appear to confirm your withdrawal. Select the blue, "Withdraw" button

Please note: You must withdraw from your class at least two hours prior to its start time. If you need to  withdraw less than the two hour window, please call the Centre on 9781 8444.
Have you registered for the Seaford Wetlands Fun Run yet? 🏃

Our Can Swim team are going to be there with water safety tips and activities as we head into summer ☀️

For more information and to sign up visit the Seaford Wetlands Fun Run website.
Get moving at home with this quick 10 and Done! 🚶

This 10-minute workout is designed for intermediate fitness levels, and is structured at a vigorous intensity and pace. Perfect for working out at home, at the park, or whever suits you best!

Exercise 1: Jog on The Spot 🏃
Jog on the spot at a steady, comfortable pace. Land softly on the balls of your feet and swing
arms naturally, breathe steadily.

Exercise 2: Step Touch Side to side 🦶
Stand with feet together, touch one foot to the side, bring back to the middle and touch the other foot to the side, continue alternating.

Exercise 3: Fast High Knees 🦵🏻
Stay light on your feet, drive your knees toward hip height at a rapid pace, pump your arms.

Exercise 4: Mountain Climbers 🧗
Place your hands directly under your shoulders, arms straight, body in a straight line from head to heels, and core engaged. Drive right knee to chest, then switch. Alternate rapidly, keeping hips low and shoulders over hands.

Exercise 5: Body Weight Squats 💪
Stand feet shoulder-width apart, chest up. Push hips back, bend knees, lower down. Keep weight on heels, knees over toes. Rise back up and repeat.

For more home workout inspiration, head to our 30-20-2 Digital Hub.
PARC’s annual Christmas Giving Tree is back! 🎄

We’re proud to once again partner with Community Support Frankston to help families in need this Christmas. Over the years, our community’s generosity has been amazing - and this year, it’s needed more than ever! 

How you can help: 

🎁 Donate: We welcome non-perishable pantry items that are in-date, and unopened, as new toys that are left unwrapped. 
🎄 Where: Donation box near PARC reception 
🎅 When: Donations cut off on Friday 11 December to allow time to distribute. 

Let’s spread joy and make this Christmas brighter for everyone in our local community!
Help us shape a more active Frankston 🏊🏃

Over the past year, we have been working to improve awareness and understanding of physical activity across the Frankston community. 

We want to hear your story and experience. 

Be part of shaping a healthier Frankston and share your voice by completing our 5-minute follow-up survey. Your feedback will help us understand awareness of the National Physical Activity Guidelines, assess our impact on physical activity participation, and identify opportunities to better support people in leading active, healthy lives. The results will help guide future programs, resources and initiatives across the community. 

Complete the survey via the link in our bio. 

Thank you for taking the time to complete the survey. Your responses are so valuable in helping us supporting the Frankston community 💙
To mark World Diabetes Day, PARC has partnered with the Life! program at Diabetes Victoria to host an information stall with free 2-minute health checks for members.

📅 Date: Monday 9 November
🕖 Time: 9am - 12pm

Drop by and do a quick health check to find out if you may be at higher risk of developing type 2 diabetes and how the Life! program can help.

The friendly Life! team will also be available to answer your questions, check if you are eligible for this free, government-funded program and help you get started.

Life! is delivered by dietitians and exercise physiologists and supports you to:
🥗 Improve your nutrition
💪 Increase physical activity
🧠 Manage stress

Learn more via their website.

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