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PARC Fit Running Workshop

PARC Fit running workshop

Jay and Chris will be presenting a workshop covering all things running related!

  • Wednesday 24 October 7pm – 8pm
  • PARC Creche and gym
  • Bring running gear, water & workout towel
  • FREE for members
  • Spaces are limited so get in quick 👇
Visit parcfitrun.eventbrite.com.au to book.

Demonstration of gym running equipment:

  • Demo on Skillrun and features to include speed, power, agility and stamina
  • What is the difference between Skillrun in contrast to Skillmill
  • Demo on treadmill features including: speed shift, marathon runs, outdoor feature, creating your own intervals, compatibility with apps, netflix etc

PARC Fit Run:

Matt from LifeCare will also join us to discuss the following:

  • Signs you may need orthotics and how to pick the right footwear
  • Benefits of treadmill training (a physio perspective)
  • How to prevent injury on the treadmill
  • Run analysis on the treadmill

 

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A message from the team at Compass Allied Health 🎅

🎄 Merry Christmas and Happy New Year to the amazing PARC community from all of us at @compass.alliedhealth

We hope your festive season is filled with laughter, relaxation, and time spent doing what you love! 🎅✨
We’re looking forward to helping you unwrap better movement in 2026 — exercise your goals into reality with Exercise Physiology, recovering and restoring movement through Physiotherapy, and helping you unwind with Remedial Massage 💪🎁

If you`re in need of the services CAH has to offer, contact them by:
Phone – 0484 694 564
Email – info@compassalliedhealthvic.com.au
Website – www.compassalliedhealthvic.com.au

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A message from the team at Compass Allied Health 🎅 🎄 Merry Christmas and Happy New Year to the amazing PARC community from all of us at @compass.alliedhealth We hope your festive season is filled with laughter, relaxation, and time spent doing what you love! 🎅✨ We’re looking forward to helping you unwrap better movement in 2026 — exercise your goals into reality with Exercise Physiology, recovering and restoring movement through Physiotherapy, and helping you unwind with Remedial Massage 💪🎁 If you're in need of the services CAH has to offer, contact them by: Phone - 0484 694 564 Email - info@compassalliedhealthvic.com.au Website - www.compassalliedhealthvic.com.au

Your PARC Swim membership over the summer break 🏊☀️

Don’t forget, included in our PARC Swim membership, children plus a supervising adult/guardian have unlimited access to both PARC and PINES over the school holidays, during the zero-debit period. Keep up practise and play over the summer break and visit our Centres for some fun in the water.

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Your PARC Swim membership over the summer break 🏊☀️ Don’t forget, included in our PARC Swim membership, children plus a supervising adult/guardian have unlimited access to both PARC and PINES over the school holidays, during the zero-debit period. Keep up practise and play over the summer break and visit our Centres for some fun in the water.

The wait is over! 🥳

Both raft waterslides are now open. Come on down to PARC and join the fun!

Opening times:
🕙 Weekdays 4:00pm – 7:00pm
🕙 Weekends: 10:00am – 6:00pm

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The wait is over! 🥳 Both raft waterslides are now open. Come on down to PARC and join the fun! Opening times: 🕙 Weekdays 4:00pm – 7:00pm 🕙 Weekends: 10:00am – 6:00pm

Our chiller is back and better than ever! 😎

It`s going to be a hot one today, but we`re staying cool in Centre. Our new chiller unit is keeping things nice and cool, so head on down today to beat the heat!

#parcfrankston #frankston #staycool

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Our chiller is back and better than ever! 😎 It's going to be a hot one today, but we're staying cool in Centre. Our new chiller unit is keeping things nice and cool, so head on down today to beat the heat! #parcfrankston #frankston #staycool

Only two weeks left to redeem your Get Active Kids Voucher!

Just a friendly reminder that if you received a Get Active Kids Voucher, you have until 5:00 pm, Wednesday 31 December to redeem it with us.

Please speak to one of our friendly team members at reception, or fill out the form on our website, via the link in our bio, to redeem your Active Kids Voucher for: PARC Swim membership (lessons), Aquatic access membership (no lessons) or an Active Kids/ Youth/ Teen membership.

#PARCfrankston #frankston #getactivekidsvoucherprogram

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Only two weeks left to redeem your Get Active Kids Voucher! Just a friendly reminder that if you received a Get Active Kids Voucher, you have until 5:00 pm, Wednesday 31 December to redeem it with us. Please speak to one of our friendly team members at reception, or fill out the form on our website, via the link in our bio, to redeem your Active Kids Voucher for: PARC Swim membership (lessons), Aquatic access membership (no lessons) or an Active Kids/ Youth/ Teen membership. #PARCfrankston #frankston #getactivekidsvoucherprogram

Splash into summer school holiday fun at PARC! ☀️

Tropical adventures await you at PARC these summer school holidays! Slip, slide and splash your way through a day of family fun

🏝️ Our inflatable obstacle course, Splash Island (bookings essential)
☀️ Rafter waterslides
🛝 Aquatic Playground
😎 Scavenger hunt
🎈 Balloon entertainment and face painting
🙌 Prizes and giveaways

Our school holiday program will run on weekdays, from Monday 5 January – Friday 23 January. Visit our website to learn more about pricing and booking information.

#PARCFrankston #Schoolholidays #splashisland #schoolholidaysmelbourne #Familyfun #whatsonfrankston #ThingstodoFrankston

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Splash into summer school holiday fun at PARC! ☀️ Tropical adventures await you at PARC these summer school holidays! Slip, slide and splash your way through a day of family fun 🏝️ Our inflatable obstacle course, Splash Island (bookings essential) ☀️ Rafter waterslides 🛝 Aquatic Playground 😎 Scavenger hunt 🎈 Balloon entertainment and face painting 🙌 Prizes and giveaways Our school holiday program will run on weekdays, from Monday 5 January – Friday 23 January. Visit our website to learn more about pricing and booking information. #PARCFrankston #Schoolholidays #splashisland #schoolholidaysmelbourne #Familyfun #whatsonfrankston #ThingstodoFrankston

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