Text Size+=

News

New Functional & Suspension Training

functional training

Functional exercise can improve health and wellbeing

A new functional and suspension training centre has been installed in Peninsula Aquatic Recreation Centre’s recently upgraded gym, allowing members to perform more movement-based, functional workouts.

“We know most of our members exercise to maintain or improve their health and wellbeing – and ultimately their quality of life. Functional training is a great way to do this,” said Health and Fitness Manager, Shannon Mounsey.

Functional training mimics real life movements, helping to prevent injury and improve flexibility and balance. It is suitable for all ages and fitness levels and injects variety into a regular gym workout. Functional training helps people perform everyday activities more safely and efficiently.

The new Outrace training centre includes suspension bands, gym ropes, ladders, lat bars and Olympic racks. Group training sessions will be held on the new Outrace and it will be available for use at all other times. More space for stretching and mobility exercises has also been created as part of the overall gym upgrade.

“Along with the new ‘smart’ cardio and weights machines, virtual fitness classes, online booking system and more space for stretching, the Outrace system completes our gym upgrade and delivers a state-of-the-art health and fitness facility for our members and guests,” said Shannon.

To find out more about our health club click here.

 

Share this article

✨ JOIN SMALL GROUP TRAINING! See out the year strong! ✨

What is Small Group Training Membership? 

💪 Performance and technique orientated semi-personal training 

📈 Progressive and structured 

💻 Tailored content via online portal just for SGT Members 

👯‍♀️ Community, supportive and fun 

🏋️ Delivered by the experienced PARC Trainers you know and love 

✅ Affordable 60minute weekly session PLUS additional online programs just for SGT members 

Realise your Future You with PARC’s Small Group Training Membership 

JOIN or ENQUIRE NOW. Link in bio.
You’re invited to our Skate Park Family Fun Day! 🛹
 
Come and join us on Sunday 10 December 

👾 Free family skate lessons 
👾 First Push lessons for beginners 
👾 Free skate equipment hire 

Check out our skate pages for more details! @frankston_skatepark 

#PARCFrankston #skateboarding #beginnerpush #skatelesson #skateevent
We had the BEST time at Frankston’s Festival of Lights last week. 🎄🎄

Thank you to all who got involved and came down to our marquee! We hope you had as much fun as we did!! 

@frankstoncity 
@frankston_skatepark 
@frankstonchristmasfestival 

#PARCFrankston #frankstonchristmasfestivaloflights #festivaloflights #communityevent
✨ PARC EARLY CLOSURE ✨

PARC will be closing at 6pm on Saturday 9th December as our staff enjoy their end of year Christmas function. 

Please allow for extra time in planning your workout or swim as the centre will close an hour earlier. 

We will open at 7am as per normal operating hours on Sunday 10th December.

Thank you for your patience and cooperation.

#PARCFrankston

Join our community for news

Recent articles