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PARC Fit Running Workshop

PARC Fit running workshop

Jay and Chris will be presenting a workshop covering all things running related!

  • Wednesday 24 October 7pm – 8pm
  • PARC Creche and gym
  • Bring running gear, water & workout towel
  • FREE for members
  • Spaces are limited so get in quick 👇
Visit parcfitrun.eventbrite.com.au to book.

Demonstration of gym running equipment:

  • Demo on Skillrun and features to include speed, power, agility and stamina
  • What is the difference between Skillrun in contrast to Skillmill
  • Demo on treadmill features including: speed shift, marathon runs, outdoor feature, creating your own intervals, compatibility with apps, netflix etc

PARC Fit Run:

Matt from LifeCare will also join us to discuss the following:

  • Signs you may need orthotics and how to pick the right footwear
  • Benefits of treadmill training (a physio perspective)
  • How to prevent injury on the treadmill
  • Run analysis on the treadmill

 

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Gift your loved one something from the Peninsula's award winning recreation centre and support them in building happy, healthy habits. 

We have loads of different gift ideas from our retail range, personal training, memberships, swimming lessons, gift vouchers and more! 

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Time to re-enrol for Childcare! 🧸

A friendly reminder to enrol your child into childcare again for 2024. Everybody needs to reenrol, even if you regularly attended this year. 

You can download a copy of the form on our website. Link in bio. 

Thanks for your cooperation
✨ JOIN SMALL GROUP TRAINING! See out the year strong! ✨

What is Small Group Training Membership? 

💪 Performance and technique orientated semi-personal training 

📈 Progressive and structured 

💻 Tailored content via online portal just for SGT Members 

👯‍♀️ Community, supportive and fun 

🏋️ Delivered by the experienced PARC Trainers you know and love 

✅ Affordable 60minute weekly session PLUS additional online programs just for SGT members 

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You’re invited to our Skate Park Family Fun Day! 🛹
 
Come and join us on Sunday 10 December 

👾 Free family skate lessons 
👾 First Push lessons for beginners 
👾 Free skate equipment hire 

Check out our skate pages for more details! @frankston_skatepark 

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