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Achieving your 30-20-2 is easier than you think! 🏋️
Our formula is designed so that you can be active anywhere, anytime. We know it can be more difficult to get your movement in when the weather is cooler, so we wanted to share some simple exercises that you can do at home, without any equipment needed.
30-20-2 is all about movement in ways that work for you, so remember:
✅ Moving doesn`t need to be overwhelming. You can break up your exercise into smaller bite size pieces, such as taking ten minutes three times a day to get your movement in.
✅ Everybody`s fitness level and ability is different, so doing altered movements does not have any less of a positive impact.
✅ Prioritising your health and wellbeing goals doesn’t just improve your fitness, it changes how you feel, think, and connect with the world around you.
#PARC #PARCFranskton
We spy a PARC Scarf 👀
Congratulations to all of our winners of our 30-20-2 Movement Challenge! It`s been wonderful to see you all around Centre, repping your Team PARC Scarves 🧣
We`d like to give a massive shout-out to everyone who participated in our challenge. Well done in staying consistent, and achieving your 30-20-2!
Don`t miss out on the fun before it`s gone! 🚀
It`s the last day of our school holiday program, so make sure you secure your spot on Splash Island, and come on down for a day of family fun! 🤩
#schoolholidays #PARC #Frankston #fun
It`s the last week of school holidays 🪐
If you`re looking for some activities to do with the kids, we have the fun sorted! From our inflatable obstacle course, Splash Island, to heaps of activities and entertainment on offer for all ages, there’s something fun for everyone!
🚀 Our inflatable obstacle course, Splash Island (bookings essential)
☄️ Rafter waterslides
👽 Aquatic Playground
⭐️ Scavenger hunt
🛰️ Balloon entertainment
🪐 Prizes and giveaways
Our school holiday program will run until Friday 10 July. Visit our website to learn more about pricing and booking information.
Chatting with our winner, Mel! 🏆
In June, we attended the Aquatic Recreation Victoria industry awards, where excitingly our very own Mel was awarded the prestigious Membership Sales Award.
Mel’s dedication, and commitment to creating a welcoming and inclusive for members has earned her the top prize in 2026. In celebration of this incredible achievement, we sat down with Mel for a Q&A session to chat about her win, journey and what working at PARC means to her.
Read our blog via the link in our bio.
#ARVAwards2026 #ARV #PARC #PARCFrankston #Frankston
Although we are out, we still have World Cup Fever at PARC ⚽️
This week, show support to our boys in Green and Gold or whoever you are backing in the World Cup by wearing your team colours to train in the Gym!
All you need to do is get one of our friendly gym team members to take a photo of you in team colours at PARC and you will go in the draw to win a PARC prize pack.
#frankston #parcfrankston #worldcup2026