News

8 Week Challenge Success Story

Meet Kaz, a wonderful PARC employee and two-time participant in the PARC 8-week challenge.

Being 52, overweight and with hip issues I decided it was time to do something about it. The timing was perfect, PARC’s 8 week challenge was about to start so I decided to take the plunge and signed up and I haven’t looked back since.

Exercising for me was a walk around the block, so PT sessions were all new to me. Pru was fabulous and made me feel very welcome. She altered the exercises to suit my needs and I met a great bunch of girls that I would always look forward to working out with.

The challenge provides nutritional information, meal plans, additional group training sessions along with the amazing support of all the PT’s.

With my weight loss being slow I went and saw the LifeCare Nutritionist, Alison. She too was very helpful and gave me a few tips and made really helpful changes to my diet.

It certainly isn’t an easy journey but then neither is weight loss. Once my first 8 weeks ended I was really happy with how far I had come so I decided to go again.

I had a different trainer this time, Cassie, but she was fabulous and always encouraging us to go that little bit further.

This time around I was in my routine and it made it that little bit easier. I was still achieving weight loss and cm’s were disappearing then… bang! In week 7 I achieved my weight loss goal that I had set myself.

Dancing around the house I was so so happy and proud of my efforts.

So as I write this my 2nd challenge has now ended. I started a PLUS size 18 and now I can fit into a size 14 jeans and my tops are no longer an XL but a medium.

If you are looking to do a challenge then jump on board PARC’s 8 week challenge, you will feel fitter stronger and leaner in a short 8 weeks.

No regrets from this fit chick!!

Click here to find out more about the next 8-week challenge.

Share this article

Keep cup challenge! ☕️ 🙌

Round 2 Nathan vs Kynen, Let's Go!

Can Nathan or Kynen beat Maya's time of 26 seconds or will they get mixed up!

Grab your Fressko Keep cup at PARC Cafe today. 

#PARCFrankston #Keepcup
PARC Fam, have you checked out PARC PLUS? 📱

PARC Plus is our online fitness portal that allows our community to work out when, where and how you like. Enjoy 1000+ workouts , including:

🏋️‍♂️ Strength & Conditioning workouts
💪 No equipment options
🏃‍♀️ Fun classes to get you moving like Zumba, BodyPump and Boxing
🧘‍♀️ Even a wide variety of low impact classes like yoga and Active Movers
😌 Or find your pace with a meditation class

Not a member? That's ok! Enjoy our PARC PLUS community access with loads of workouts led by our much loved instructors. It's available to anyone who wants to be active. 

You can access PARC Plus through the TechnoGym app or via the website.

Check it out here: https://parc.peninsulaleisure.com.au/parc-plus/

#PARCFrankston #PARCPLUS #TechnoGym #PeninsulaLeisureXplorapp
Missing lap swimming? We've got you covered! 🏊‍♀️ 

Thank you for your patience as we complete important works on the Main 50m Pool. While the lanes get a much needed makeover, there’s still other things do to keep you moving at PARC:

🧘🏻‍♂️ Join a low impact class - from yoga to our cycle studio, try one of our many group exercise classes to shake up your routine.
🧖‍♀️ Relax and recover in the spa - our Warm Water Pool Hall is still open to soak your stress away.
📱 Try our PARC Plus community access with hundreds of workouts for all fitness level. The videos are led by our much loved PARC Group Exercise Instructors - See the link in bio

We're here to support you remain active and thank you for your continued patience.

#PARCFrankston #WellnessYourWay #StayActive
Three weeks later and we're still celebrating!! 🎉

We're still so excited to have won Facility of the Year Award for both PARC and PINES at the ARV Awards last month. 

A huge thank you to our amazing PARC Fam and our PINES passionates for your support has helped make our facilities truly special. We can't stop dancing! 💃🕺

#PARCFrankston #PINESFrankston #ARVAwards
Meet the PARC Reformer superstars

It's cold outside, but the PARC Reformer instructors you know and love are here to help you keep warm and keep moving. Our passionate PARC Reformer team is committed to supporting your health and wellbeing journey by bringing you support, expertise and the good vibes to every session. 

We’re here to guide you, challenge you, and cheer you on as you build strength and confidence on the new beds, in the new studio - all included in our Full Access memberships! 

A friendly reminder that you need to attend 2 instructor led classes prior to booking in to our Virtual and On-demand options. 

Check out the timetable and class options via the link in bio

#PARCFrankston #PARCReformer #superstars

Join our community for news

Recent articles