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April Member Spotlight: Sally M

Member Spotlight

This month Sally M has been nominated for our monthly member spotlight due to her dedication, consistency and enthusiasm. Sally is a regular attendee of Small Group Training, Powerzone and Fit Reformer.

Sally has been nominated for: Dedication, consistency, enthusiasm every SGT session and group fitness class!

Regular classes:

SGT, Powerzone, reformer

How long have you been a member with us?

6 years at PARC & 12 months as a Small Group Training member

This year is about finding your future you, in 3-6 months’ time, where do you see yourself and what goals are you setting to get there? 

I’m trying to do a lot more strength training. I do in SGT and 1-2 strength sessions per week (the new Recomp program). I want to improve my strength. Since I started SGT I feel much more confident moving through the gym and using the equipment. I used to only do classes and felt a bit intimidated doing weights in the gym but now I feel much more confident.

Over the last 12 months, I’ve tried to listen to my body. I used to do mainly cardio but now I’m focusing more on building strength to help by body at my age. Tracey has really helped me realise how important it is for my body and healthy ageing.

What motivates you?

I get a sense of satisfaction and feel a lot more positive in myself after my workouts. It’s about my mental and physical health. Training is an outlet and is important for me to get me out of the house as I work from home full time.

Do you have a training buddy? 

Yes, my friends Chris and Sharon. We enjoy doing the Recomp program or classes together.

Why do you love PARC?

I love the trainers and the people! I find it’s a comfortable space to be in and be around likeminded people. I’ve met some great friends through the gym. There is a lot of variation in classes and class times, and I love that there are people of all ages and fitness levels coming to PARC.

What is your biggest achievement at PARC?

In the last 12 months I’ve learnt a lot about strength training through SGT. Now I feel comfortable in myself to be able to do strength training on my own and recognising my ability to push myself to achieve higher goals than I ever thought possible. Being part of SGT has pushed me further in my strength sessions and now I can match my training buddy’s kg to kg in my sets!

What is your favourite class or service?

Small group training.

Congratulations Sally!

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PARC Fam, have you checked out PARC PLUS? 📱

PARC Plus is our online fitness portal that allows our community to work out when, where and how you like. Enjoy 1000+ workouts , including:

🏋️‍♂️ Strength & Conditioning workouts
💪 No equipment options
🏃‍♀️ Fun classes to get you moving like Zumba, BodyPump and Boxing
🧘‍♀️ Even a wide variety of low impact classes like yoga and Active Movers
😌 Or find your pace with a meditation class

Not a member? That's ok! Enjoy our PARC PLUS community access with loads of workouts led by our much loved instructors. It's available to anyone who wants to be active. 

You can access PARC Plus through the TechnoGym app or via the website.

Check it out here: https://parc.peninsulaleisure.com.au/parc-plus/

#PARCFrankston #PARCPLUS #TechnoGym #PeninsulaLeisureXplorapp
Missing lap swimming? We've got you covered! 🏊‍♀️ 

Thank you for your patience as we complete important works on the Main 50m Pool. While the lanes get a much needed makeover, there’s still other things do to keep you moving at PARC:

🧘🏻‍♂️ Join a low impact class - from yoga to our cycle studio, try one of our many group exercise classes to shake up your routine.
🧖‍♀️ Relax and recover in the spa - our Warm Water Pool Hall is still open to soak your stress away.
📱 Try our PARC Plus community access with hundreds of workouts for all fitness level. The videos are led by our much loved PARC Group Exercise Instructors - See the link in bio

We're here to support you remain active and thank you for your continued patience.

#PARCFrankston #WellnessYourWay #StayActive
Three weeks later and we're still celebrating!! 🎉

We're still so excited to have won Facility of the Year Award for both PARC and PINES at the ARV Awards last month. 

A huge thank you to our amazing PARC Fam and our PINES passionates for your support has helped make our facilities truly special. We can't stop dancing! 💃🕺

#PARCFrankston #PINESFrankston #ARVAwards
Meet the PARC Reformer superstars

It's cold outside, but the PARC Reformer instructors you know and love are here to help you keep warm and keep moving. Our passionate PARC Reformer team is committed to supporting your health and wellbeing journey by bringing you support, expertise and the good vibes to every session. 

We’re here to guide you, challenge you, and cheer you on as you build strength and confidence on the new beds, in the new studio - all included in our Full Access memberships! 

A friendly reminder that you need to attend 2 instructor led classes prior to booking in to our Virtual and On-demand options. 

Check out the timetable and class options via the link in bio

#PARCFrankston #PARCReformer #superstars
Congratulations to the Winners of the My Movement Challenge 🏆

We've loved seeing everyone around the Centre getting involved and keeping up consistency over the last month. We're so inspired by our PARC fam and their dedication to keep moving and complete the Challenge. 

Well done to everyone who joined in on the My Movement Challenge. 

#PARCFrankston #MyMovementChallenge #Forthewin #PARCBeanie
✨ New Class Alert! ✨

Les Mills SHAPES has landed at PARC! A fun, low-impact workout that blends Pilates, barre and power yoga for strength, tone and mobility. 

Join us on:
Monday @ 5:15pm
Wednesday @ 6:00am & 5:15pm
Friday @ 8:10am

Les Mills Shapes is a fun new way to get a great workout and change up the Pace and move with purpose. check out the link in bio to see what this exciting new class is all about! 

You can book your spot through the Peninsula Leisure Xplor app or customer portal via the link in bio

#PARCFrankston #LesMillsShapes #PilatesInspired #NewClass #FrankstonFitness

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