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Celebrate Dad this Father’s Day!

Father’s Day is our chance to say thanks to all the legendary Pappa Bears out there, and we want to help you celebrate the special Dads and father figures in your life.

COMPETITION DAY: Who would like to spoil their Dad with a one-month free membership to PARC?

Simply tag a superhero father figure on our giveaway post on Facebook or Instagram, and tell us what makes him so special to you in the comments section, and he will go into the draw to win.

One comment and tag equals one entry, and yes, you can nominate more than one superhero dad. Entries close on Sunday 5 September at 5.00pm, AEST. The winner will be drawn at random and notified on Thursday 9 September.

Thinking of how you’re going to fill the day this Sunday?

Don’t worry, we have you covered on PARC Your Way with two awesome LIVE sessions for the whole family!

10am – Family HIIT with Mary

  • Family orientated, freestyle session with plenty of options for everyone
  • Finishing with mindfulness experience, meditation and stretch.

11am – Family Zumba, Dance off! with July

  • That’s right…it’s a good old fashion Family Dance Off session and fun for the whole family!
  • Dad moves welcomes and absolutely encouraged!

PS. If you join our LIVE family classes on PARC Your Way this Sunday, upload a story or post of you working out to Instagram and tag us @parcfrankston, you get FIVE additional entries into the draw to win.

You can check out our LIVE class timetable here. If you haven’t signed up to PARC Your Way yet, you can do so here. It is FREE for everyone to use!

We truly hope your dad or special man has a wonderful Father’s Day. Thank you dads out there, you are incredible! 

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Giveaway winners! 🙌 

We are excited to announce the two winners of our recent giveaway. Each winner will receive one complimentary entry into the Frankston Swim Classic. 

The winners are @cpatrick27 and @domi_lia 

Congratulations! 🥳
How you can get your 30-20-2 at PARC 💪

Our theme for this year is 30 or 20 plus 2, a simple formula to help you move more and reach the Australian Physical Guidelines.

Everyone’s fitness journey is different, and at PARC there are so many different ways you can achieve 30-20-2.

➡️ Moderate activity: enjoy a walk on the treadmill, try a Tai Chi or Yoga Class, or jump into the pool for some gentle lap swimming.

➡️ Vigorous activity: Join a HIIT class, try interval springing on the treadmill or bike, or  get moving with Zumba.

➡️ Strength session: Complete a body weight workout, enjoy weight lifting or try a Reformer Strength class.

These are just a few fantastic options that you can choose from at PARC. This year we want to support you moving in a way that suits you. Chat to one of our friendly gym floor team members or trainers to see how you can get your 30-20-2.

#PARCfrankston #30-20-2 #movemorein2026 #frankstongym #groupexercise aquafitness reformerpilatesstudio lesmillsclasses groupfitness
Come join the fun at PARC! 🌴🏊‍♂️

Our school holiday programs has heaps of fun for adventures big and small! Can't wait to see you here!

#parcfrankston #frankston #schoolholidayfun
It’s almost time for a water safety story time with Hydro at Frankston Library tomorrow, Wednesday, 14 January! 🏊

Session time: 

💧 10:30am at Frankston Library

Perfect for kids aged 3–10. Bookings are essential. Book online via the Frankston Library website.

#Frankston #FrankstonLibrary #WaterSafety #PARCFrankston #SafeAroundWater
Calling all swimmers, the Frankston Swim Classic is back 🏊🏊‍♀️ 

Registrations are now open for the 3rd annual Frankston Swim Classic. Swim in the (hopefully!) calm and clear waters off Frankston beach and enjoy the vibrant atmosphere of the Waterfront Festival. 

Date: Saturday 7 February 2026
Events: 400m, 1.2km and 2.5km open water bay swims, and the 700m kids beach run 🏃

Location: Frankston Yacht Club, Frankston Foreshore, Long Island Drive (via, Davey St), Frankston, Victoria, Australia

For more information or to register, visit the @frankstonswimclassic  website via the link in their bio. 

#PARCFrankston #FrankstonSwimClassic

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