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Celebrate Dad this Father’s Day!

Father’s Day is our chance to say thanks to all the legendary Pappa Bears out there, and we want to help you celebrate the special Dads and father figures in your life.
COMPETITION DAY: Who would like to spoil their Dad with a one-month free membership to PARC?
Simply tag a superhero father figure on our giveaway post on Facebook or Instagram, and tell us what makes him so special to you in the comments section, and he will go into the draw to win. One comment and tag equals one entry, and yes, you can nominate more than one superhero dad. Entries close on Sunday 5 September at 5.00pm, AEST. The winner will be drawn at random and notified on Thursday 9 September.
Thinking of how you’re going to fill the day this Sunday?
Don’t worry, we have you covered on PARC Your Way with two awesome LIVE sessions for the whole family! 10am – Family HIIT with Mary
  • Family orientated, freestyle session with plenty of options for everyone
  • Finishing with mindfulness experience, meditation and stretch.
11am – Family Zumba, Dance off! with July
  • That’s right…it’s a good old fashion Family Dance Off session and fun for the whole family!
  • Dad moves welcomes and absolutely encouraged!
PS. If you join our LIVE family classes on PARC Your Way this Sunday, upload a story or post of you working out to Instagram and tag us @parcfrankston, you get FIVE additional entries into the draw to win. You can check out our LIVE class timetable here. If you haven’t signed up to PARC Your Way yet, you can do so here. It is FREE for everyone to use! We truly hope your dad or special man has a wonderful Father’s Day. Thank you dads out there, you are incredible! 
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🌟 Member Spotlight: Ken Mckeon 🌟

Meet Ken! At 80 years old, he proves that age is just a number when it comes to strength and fitness. Seen here absolutely crushing powertucks on the outrace at Powerzone, he has been a beloved member of the PARC Health Club community since 2022.

Members like Ken are who make our PARC community so special 🩵

Keep crushing it Ken! 🤩

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🌟 Member Spotlight: Ken Mckeon 🌟 Meet Ken! At 80 years old, he proves that age is just a number when it comes to strength and fitness. Seen here absolutely crushing powertucks on the outrace at Powerzone, he has been a beloved member of the PARC Health Club community since 2022. Members like Ken are who make our PARC community so special 🩵 Keep crushing it Ken! 🤩

Our 30-20-2 Movement Challenge kicks off today! 🤩💪

Join the 30-20-2 Challenge and build healthy habits for winter! Attend 12 times in 4 weeks between Monday 18 May – Sunday 14 June and go into the draw to win 1 of 50 limited edition PARC winter scarves.

The challenge is open to all members and guests, just grab your Challenge card from Recepetion or the Gym desk.

We can`t wait to see you in Centre! 🎉

#PARC #PARCFrankston #PARCMovementchallenge #active #activefrankston #frankston

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Our 30-20-2 Movement Challenge kicks off today! 🤩💪 Join the 30-20-2 Challenge and build healthy habits for winter! Attend 12 times in 4 weeks between Monday 18 May – Sunday 14 June and go into the draw to win 1 of 50 limited edition PARC winter scarves. The challenge is open to all members and guests, just grab your Challenge card from Recepetion or the Gym desk. We can't wait to see you in Centre! 🎉 #PARC #PARCFrankston #PARCMovementchallenge #active #activefrankston #frankston

Our 30-20-2 Winter Movement Challenge starts tomorrow! 🥳

Make sure to grab a card from Reception or at the Gym desk, and don`t forget to get it stamped everytime you visit!

#PARC #PARCFrankston #Movementchallenge #winterchallenge #frankston

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Our 30-20-2 Winter Movement Challenge starts tomorrow! 🥳 Make sure to grab a card from Reception or at the Gym desk, and don't forget to get it stamped everytime you visit! #PARC #PARCFrankston #Movementchallenge #winterchallenge #frankston

Get your dancing shoes on! 💃

It’s nearly time for our Sweat & Smile Zumba Party! Get ready for the ultimate dance-fitness celebration, on Sunday 17 May from 5pm – 6pm. It’s going to be a night full of fun, smiles and energising, international beats sure to get you moving and grooving.

The event is free, and open to both casual visitors and PARC members. Bookings are open, so get your spot before they run out!

#frankston #southsidefestival #zumba #PARC #dance

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Get your dancing shoes on! 💃 It’s nearly time for our Sweat & Smile Zumba Party! Get ready for the ultimate dance-fitness celebration, on Sunday 17 May from 5pm – 6pm. It’s going to be a night full of fun, smiles and energising, international beats sure to get you moving and grooving. The event is free, and open to both casual visitors and PARC members. Bookings are open, so get your spot before they run out! #frankston #southsidefestival #zumba #PARC #dance

Want a bonus entry in our 30-20-2 Movement Challenge? 🌟

Complete our AMRAP (As Many Rounds As Possible) Challenge to gain an extra entry into the prize draw to win 1 of 50 limited edition PARC scarves!

How it works?
🏋️‍♀️ Complete the 5‑minute AMRAP challenge
📝 Grab one of our gym team to record your Week 1 result.
💪 Focus on improving your Week 1 result over the next 4 weeks.
🤩 Complete the entire AMRAP challenge and have your results recorded in Week 1 and Week 4 to receive a second entry into the prize draw to win one of our limited‑edition PARC scarves.

Good luck!

#PARCfrankston #winterchallenge #gymchallenge #amrap #amrapchallenge #frankstongym

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Want a bonus entry in our 30-20-2 Movement Challenge? 🌟 Complete our AMRAP (As Many Rounds As Possible) Challenge to gain an extra entry into the prize draw to win 1 of 50 limited edition PARC scarves! How it works? 🏋️‍♀️ Complete the 5‑minute AMRAP challenge 📝 Grab one of our gym team to record your Week 1 result. 💪 Focus on improving your Week 1 result over the next 4 weeks. 🤩 Complete the entire AMRAP challenge and have your results recorded in Week 1 and Week 4 to receive a second entry into the prize draw to win one of our limited‑edition PARC scarves. Good luck! #PARCfrankston #winterchallenge #gymchallenge #amrap #amrapchallenge #frankstongym

Let’s Groove! 🕺🪩

Bring your best moves and get ready to dance the night away at our Sweat & Smile Zumba Party. We have the ultimate dance-fitness celebration planned, featuring energising, international beats sure to get you moving!

When: Sunday 17 May 2025, 5pm – 6pm
Where: PARC
Cost: FREE!
Bookings: Bookings are open via our Customer Portal with limited spots available.

#frankston #southsidefestival #zumba #PARC #dance

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Open post by parcfrankston with ID 18110293876700077
Let’s Groove! 🕺🪩 Bring your best moves and get ready to dance the night away at our Sweat & Smile Zumba Party. We have the ultimate dance-fitness celebration planned, featuring energising, international beats sure to get you moving! When: Sunday 17 May 2025, 5pm – 6pm Where: PARC Cost: FREE! Bookings: Bookings are open via our Customer Portal with limited spots available. #frankston #southsidefestival #zumba #PARC #dance

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