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Emmeline: Staff Spotlight

Emmeline: Staff Spotlight

Meet the lovely Emmeline, a lovable member of our PARC Personal Training team, who has recently completed her 17th Marathon of 42.2km!! Emme competed in her 9th Melbourne Marathon earlier this month, and has also completed a few Ultra marathon runs, smashing distances of 135km, 100km, 80km & 55Km over the last ten years. Emme is an absolute superstar , she puts so much dedication and hard work into completing in so many marathons, whilst completing her remedial massage therapist certification and being a mum of four. Extremely impressive!! Emme specialises in helping members with their running goals and sporting performance.She has a diploma in Sport development and strength and conditioning goals. She brings with her a wealth of knowledge and experience with 16 years’ experience in group exercise, running groups, Personal Training and Small Group Training. What do some of our members say about Emme? “I can never thank you enough for the way you carry out what I hoped someone would do in helping people in the group you take.” PARC Run Group Member “Your leadership and role model of happiness, positivity and fun is the most totally effective program!” PARC Run Group Member We also asked the woman of the moment a few questions herself. What do you do in your downtime? I go trail running in the bush, mountains basically off road. Enjoying the scenery and it’s my ‘me time’. It’s my meditation and relaxation time. What advice would you give to anyone starting their own fitness journey? As cliché as it sounds, just take the first step! For most taking the first step is the hardest part but once you have done that it gets easier from there. A lot of the times we have a belief around what the first step should look like. “When I’m 5 kg lighter I will join the pump class” or “ In the new year I will start training for my first run”. The time is now, just take the first step, we all start somewhere. Well done Emme, you’re an inspiration to us all, and we are all incredibility proud of you!!

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Annual Studio Floor Upgrade 🚧

Studios 1 and 2 will be closed over the King's Birthday long weekend, from Friday 5 June – Monday 8 June while we upgrade and resurface the floors. 

Classes in both the Cycle Studio and Reformer Studio will run as normal, as well as our gym floor classes. You can also check out PARC Plus, our on-demand platform, or our 30-20-2 Digital Hub, for some home workout inspiration. 

Please view your Customer Portal for the updated class timetable and details. 

Thanks for your understanding, and we can’t wait for you to check out the new floor surface when we’re done!
Have you seen our new Hydro Snack Packs in the cafe? 👀🍟

Available Monday - Friday (excluding school holidays) from 4pm - 6:30pm.

Choose from three yummy options:
🌭 1/2 Hotdogs and chips
🍗 Small nuggets and chips
🍟 Sausage roll and chips

All Snack Packs come with a Pop Top drink and your choice of either a cupcake or pack of Tiny Teddies! 

Hydro Snack Packs are $13 each and available for under 12s only.
Just another friendly reminder for our King's Birthday Public Holiday Opening Hours.

We'll be open Monday 8 June, so come on down for a splash with the family. 

Centre: 7am – 7pm 
Waterslides – 10am – 6pm 
Café - 8am – 5pm 
PARC Swim – No Lessons 
Group Exercise – Studio 1 & 2 will be closed for maintenance works on Monday 8 June. You can view the updated class timetable and details on the Customer Portal. 

Group Exercise:
Classes will run in our Cycle Studio, Reformer Studio and Gym floor on a reduced timetable for the long weekend.  Visit our Xplor Customer Portal or Peninsula Leisure App for details.
Join PARC Fit Run! 🏃

Start your day right and join two of our fabulous trainers, Nic and Emmeline, for a scenic run through the surrounds of Frankston. 

📆 When: Wednesdays at 6am 
📍 Where: Meet outside PARC and enjoy a scenic run through the surrounds of Frankston 
🕞 Duration: 60 minutes 
👟 Fitness Level: PARC Fit Run caters to a variety of run speeds 

Book your spot via our Customer Portal or Xplor App.
Get strong and move your way with our Small Group Training membership 💪

If you’re looking for personalised support, to get strong, and work out with a supportive group of like-minded people, then our Small Group Training may be the perfect fit for you! 

Included in the Small Group Training Membership is: 
🌟 1 x 60 minute Small Group Training session per week with our qualified trainers 
🌟 Tailored training for your individual sessions � 
🌟 Accountability from your PT and group � 
🌟 Goal setting and training schedule with your trainer � 
🌟 Education to help technique and progression � 
🌟 A fun way to get active with a supportive community!

Visit our website to learn more about our Small Group Training membership option today, or come into Centre and speak to a member of our friendly Health and Fitness team.
We are loving seeing our members smash the 30-20-2 Movement Challenge! 🙌

The Challenge is a little over a week in and members and guests have been busy hitting their 30-20-2 and getting their cards stamped. 

It's not too late to join the Challenge - grab a card and get it stamped each time you visit to go into the draw to win one of our limited edition PARC scarves! 

Go team PARC! 🤩

#PARCfrankston #movementchallenge #gymfrankston #healthandfitness #fitnesschallenge

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