News

Family fun this weekend: Create a backyard obstacle course

While the weather is still good and you want the kids to get out of the house but not outside the fences, get them outside in the backyard and build an obstacle course!
Get those creative little minds happening and better still their bodies active, running around the backyard. Things like crawling, hopping, running, balancing and jumping will all work their bodies and leave them feeling pumped and ready for a good night’s sleep!
For a good obstacle course all you’ll need is what lying round the house, items might include:
  1. Cardboard boxes for crawling through
  2. Planks of wood for balancing
  3. Hoola Hoops for agility work or jumping
  4. Laundry baskets for collecting balls, sledding or climbing into upside down
  5. Ladders for jumping or hopping
  6. Egg and spoon for coordination and balance
  7. Outdoor toys like pools that you can throw balls into or sliding down or climbing over
  8. Skipping ropes for jumping
  9. Yoga mats for rolling
  10. Buckets for transporting water from A to B

Get the kids to try and beat their PBs and see if they can make the course easier or harder. It will have them amused for hours and on top of that they’ll be keeping their minds and bodies healthy and active.

Share this article

One week until the Feel Good Challenge kicks off! 💪🥳 

The strategies that worked during your 20s and 30s may not support you like they used to. Our Feel Good Challenge is designed to support members experiencing perimenopause and menopause, focusing on strength and mobility training, nutrition and recovery, to help you thrive in this next stage of life. 

To learn more about the challenge, or to join, head to our website or speak to one of our friendly Gym staff members next time you're in Centre.
Get moving with James Wizz! 🏋️‍♀️

Meet James, one of our incredible group exercise instructors, and winner of Group Exercise Employee of the Year at our 2026 Celebrating Success Awards Night! 

James loves helping people discover the power of strength training and finding the right balance; challenging yourself while having fun and supporting each other along the way. James teaches Bodypump and Strength and Development - expect good vibes, motivating music and expert coaching through controlled reps and longer recoveries. 

His classes are always a favourite among members, so if you get the chance, book into one of his sessions and experience the fun for yourself.
Don’t forget to complete our Customer Satisfaction Survey! 

Our survey will close this Sunday 30 August, and we would love to hear your thoughts on your experiences at PARC. 

The survey should take only around 10 minutes to complete, and you will also go into the draw to win 1 of 3 $100 Rebel vouchers. 

Complete the survey via the link in our bio. 

#PARCFrankston #Satisfactionsurvey #Haveyoursay
Have you visited PARC recently? We’d love to hear from you! 

Participating in the survey will help us better understand how you use our Centre, help us find more ways to support you, and better improve your experience at PARC. We really value your input. 

The survey will only take around 10 minutes to complete, and an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Voucher! 

Visit the link in our bio to complete the survey. 

Thank you for taking the time to provide your feedback. 

#PARCFrankston #Satisfactionsurvey #Haveyoursay

Join our community for news

Recent articles

[ess_grid alias="grid-15"][/ess_grid]