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Father’s Day Inspo

PARC

September 2, 2020

Sunday is Father’s Day, our chance to say thanks to all the legendary Pappa Bears out there. It will certainly be a different Father’s Day this year, with activity options very limited. To help you celebrate the day with your special man, here’s some inspo for activities from PARC:

Give him an Online Personal Training Session

Why not gift your dad or partner an Online Personal Training session from PARC? With group sessions available, you could both sign up and workout together from your homes! To determine which trainer might be best for your dad, please email healthandfitness@parcfrankston.com.au to get started with this gift idea!

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Do a Family Session on PARC Your Way

PARC Your Way is our online exercise platform, offering over 400+ videos of classes and workouts, with LIVE classes running daily. We have some fun Family Sessions you could do together this Sunday. Check them out below. Note – you will need an account to access, it’s completely free to sign up!

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Give him time to workout alone

In iso, with your whole family home most of the time, it can be hard to have the time and headspace to workout without the distraction of fatherly responsibilities. PARC Your Way has over 400 classes that your dad can do this Sunday to help him feel good about himself. Check out some inspo below.

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[button title=”UPPER BODY STRENGTH” link=”https://parcyourway.com.au/search?term=UPPER&category_id=&author_id=&custom_fields=%7B%7D&y=0″ target=”_blank” align=”” icon=”” icon_position=”” color=”” font_color=”” size=”2″ full_width=”” class=”” download=”” rel=”” onclick=””]

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We truly hope your dad or special man has a wonderful Father’s Day. Thank you dads out there, you are incredible!

Got a question?

No worries, we are here to help! Please email healthandfitness@parcfrankston.com.au and we will be in touch to help you.

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Today is World Mental Health Day, an important day in the year to remind us to slow down and check in on how we are feeling 🩵

Getting movement in your day is a great way to help support your mental wellbeing 😌

Whether it`s doing a workout at home, going for a walk with a friend, or coming into Centre to get in your 30-20-2, it all contributes to supporting your mental health 🧠

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Open post by parcfrankston with ID 18428789311147362

Today is World Mental Health Day, an important day in the year to remind us to slow down and check in on how we are feeling 🩵

Getting movement in your day is a great way to help support your mental wellbeing 😌

Whether it's doing a workout at home, going for a walk with a friend, or coming into Centre to get in your 30-20-2, it all contributes to supporting your mental health 🧠

Join our over-60s Can Swim Program 🏊

Join our Can Swim sessions to help build water safety, confidence and basic water skills. Book one or all sessions. These sessions are for beginners only, adults who cannot swim aged over 60 – focused on safety, not strokes.

📅 Dates: Every Tuesday in October (You can book for one session all)
🕐 Time: 8.00am – 8.45am
🎟️ Cost: Free

Bookings are open for both members and non-members aged over 60 years old, via the link in our bio.

To learn more, visit our website, or speak to one of our friendly team members at Reception.

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Open post by parcfrankston with ID 18161097034496836

Join our over-60s Can Swim Program 🏊

Join our Can Swim sessions to help build water safety, confidence and basic water skills. Book one or all sessions. These sessions are for beginners only, adults who cannot swim aged over 60 – focused on safety, not strokes.

📅 Dates: Every Tuesday in October (You can book for one session all)
🕐 Time: 8.00am - 8.45am
🎟️ Cost: Free

Bookings are open for both members and non-members aged over 60 years old, via the link in our bio.

To learn more, visit our website, or speak to one of our friendly team members at Reception.

👶🏻 Do you know someone who was born this year?
👨‍👩‍👧‍👦 Are you a local family looking for a living tribute to the area?

Rotary 2.0`s Annual Birth Tree and Family Garden project invites you join this year’s tree and plaque, celebrating the newest members of our growing community. 🌳

Join this year’s Birth Tree for an investment of $50. For this, you will receive a timeless tribute of your loved one in the form of a tree and plaque, but more importantly, $45 of every contribution goes straight back here to PARC and PINES to help more children build confidence in the water.

You can purchase a place for a baby born this year on the Birth Tree here: https://events.humanitix.com/parc-2026-birth-tree-and-family-garden

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Open post by parcfrankston with ID 18143316913578005

👶🏻 Do you know someone who was born this year?
👨‍👩‍👧‍👦 Are you a local family looking for a living tribute to the area?

Rotary 2.0's Annual Birth Tree and Family Garden project invites you join this year’s tree and plaque, celebrating the newest members of our growing community. 🌳

Join this year’s Birth Tree for an investment of $50. For this, you will receive a timeless tribute of your loved one in the form of a tree and plaque, but more importantly, $45 of every contribution goes straight back here to PARC and PINES to help more children build confidence in the water.

You can purchase a place for a baby born this year on the Birth Tree here: https://events.humanitix.com/parc-2026-birth-tree-and-family-garden

Learn about 30-20-2, and get your body moving at PARC 💪

Join us for an educational seminar to learn about 30-20-2, our simple formula for better health, followed by a gentle 10 minutes 10-and-Done session, a low impact 10-minute workout.

📅 Date: Monday 12 October
🕐 Time: 2.00pm – 2.30pm
🏊 Where: PARC
🎟️ Cost: Free

Bookings are open for both members and non-members over 60, via the Customer Portal or our Customer Experience team.

To learn more, visit our website, or speak to one of our friendly team members at Reception.

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Open post by parcfrankston with ID 18105771739970146

Learn about 30-20-2, and get your body moving at PARC 💪

Join us for an educational seminar to learn about 30-20-2, our simple formula for better health, followed by a gentle 10 minutes 10-and-Done session, a low impact 10-minute workout.

📅 Date: Monday 12 October
🕐 Time: 2.00pm - 2.30pm
🏊 Where: PARC
🎟️ Cost: Free

Bookings are open for both members and non-members over 60, via the Customer Portal or our Customer Experience team.

To learn more, visit our website, or speak to one of our friendly team members at Reception.

Blue Zone Challenge Winner 🩵 🌏

Thank you to everyone for participating in our gym “Blue Zone Challenge” and learning some good habits for health & longevity 💙

The winner of our gym challenge is Scott W 🎉

We have your details and will contact you to give you your prize – a goodies bag supplied by Nutrition Warehouse.

Keep an eye out for our next challenge in the gym for this month of October 👀

10 1

Open post by parcfrankston with ID 17906209953584376

Blue Zone Challenge Winner 🩵 🌏

Thank you to everyone for participating in our gym “Blue Zone Challenge” and learning some good habits for health & longevity 💙

The winner of our gym challenge is Scott W 🎉

We have your details and will contact you to give you your prize - a goodies bag supplied by Nutrition Warehouse.

Keep an eye out for our next challenge in the gym for this month of October 👀

HVAC improvement works start today 🚧👷

Just a friendly reminder that our HVAC improvement projects begin today and will be ongoing until Friday 16 October.

We will be completing two important projects:

🚧 Rust Air Duct Rectification Works
💨 Warm Water Pool Accessible Changeroom Ventilation Upgrade

The accessible changerooms in Warm Water Pool area will be temporarily closed from Monday 5 – Friday 16 October. Alternative accessible change facilities are available in the Family Change area as well as upstairs, which is accessible via the elevator. Our team will be on hand to assist members who require support.

Thank you for your patience and support.

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Open post by parcfrankston with ID 18197950381390057

HVAC improvement works start today 🚧👷

Just a friendly reminder that our HVAC improvement projects begin today and will be ongoing until Friday 16 October.

We will be completing two important projects:

🚧 Rust Air Duct Rectification Works
💨 Warm Water Pool Accessible Changeroom Ventilation Upgrade

The accessible changerooms in Warm Water Pool area will be temporarily closed from Monday 5 – Friday 16 October. Alternative accessible change facilities are available in the Family Change area as well as upstairs, which is accessible via the elevator. Our team will be on hand to assist members who require support.

Thank you for your patience and support.

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