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PARC Your Way 30 Days of September kicks off on Tuesday 1 September

Next week we welcome the first day of Spring. We also welcome the PARC Your Way 30 Days of September, our new exercise timetable focused on keeping you active during iso.

Kicking off on Tuesday 1 September, our 30 Days of September program is all about being active every day during lockdown, and looking after you, your body and your mental health! With a holistic approach to health and wellbeing, our 30 Days of September has 4 streams daily, so no matter your age, fitness level, or ability, we are running a program for you.

Why join the PARC Your Way 30 Days of September?

  • Feel good about yourself
  • Hold yourself accountable to being active every day
  • Get active, fit and strong this Spring, in time for Summer
  • 4 streams mean we are catering to all levels of fitness, ability and age
  • Be part of PARC’s supportive environment and community
  • Invite your friends and family to join you online, no matter where they are
  • IT’S FREE!

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How does the 30 Days of September work?

Following the PARC Your Way Challenge which ran in July and August, we have listened to your feedback and created a program tailored to your needs. Each day we will run 4 streams, to ensure we are covering all bases in terms of age, fitness level and ability.

What are our 4 streams?

BEGINNERS
This stream is for those new to exercise or new to the platform. The stream will feature ‘Learn the Move’ sessions and instructors will break down each workout to ensure you are using the right technique and maximising your workout.

STRENGTH & CONDITIONING
For our groupies, this stream is all about getting fit and strong. We cover all the popular classes, including HIIT Pilates, Full-Body Strength, Cardio, Core and more.

MINDFULNESS
Focus on your mental health with balance and meditation, Yin Yoga and a fun new live session – Mel in the Kitchen – from our resident naturopath.

FAMILY
And here’s something for you and your little people! Active Kids is available for different age groups, and we’re featuring Family Wellness Time every Saturday.

Each week we will focus on a key theme, to ensure we are focusing on you, your emotional connections with friends, family and PARC, your mental health, your fitness, your body fuel and your strength.

What is our focus theme for Week 1?

Our focus for week 1 is motivation! We are calling it ‘a nudge’, and we invite you to either give yourself ‘a nudge’ to try something new, or give a family member or friend ‘a nudge’ to get active at home by trying PARC Your Way, and participating in our 30 Day Challenge this September! One of the hardest parts of exercise is making time to do it, and motivating yourself to carve out that time. Week 1, kicking off on Tuesday 1 September, is going to be 100% focused on motivating you to make PARC Your Way a habit for the 30 days of September!

How much does the 30 Days of September cost?

It’s completely free. During this uncertain time, it’s important to feel connected, and do your best to stay active and focused on your health and wellbeing. That’s why we are providing this service to the entire community completely free of charge. Please share this with your friends, family and colleagues and give them ‘a nudge’ to join you for workouts online!

How do I join?

I don’t have a PARC Your Way account:

  1. Visit www.parcyourway.com.au
  2. Click ‘30 Days of September’ in the main menu
  3. Enter your details to create a free account, and click next
  4. Complete your order and you will now be able to access the content for free all throughout September and ongoing.

I already have a PARC Your Way account:

  1. Sign into PARC Your Way using your existing login
  2. Click ‘30 Days of September’ in the main menu
  3. Complete your order and you will now be able to access content for 30 Days of September
How do I access the 30 Days of September videos?

Each week we will post all upcoming classes and workouts to our LIVE timetable. You can view the timetable at anytime here. After a session has been LIVE, please allow us 2 business days for us to then add that recorded session to our library. From next week, you can view all 30 Days of September content, by clicking on the PARC Your Way September 30 Category.

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Got a question?

No worries, we are here to help! Please email healthandfitness@parcfrankston.com.au and we will be in touch to help you.

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✨ New Class Alert! ✨

Les Mills SHAPES has landed at PARC! A fun, low-impact workout that blends Pilates, barre and power yoga for strength, tone and mobility. 

Join us on:
Monday @ 5:15pm
Wednesday @ 6:00am & 5:15pm
Friday @ 8:10am

Les Mills Shapes is a fun new way to get a great workout and change up the Pace and move with purpose. check out the link in bio to see what this exciting new class is all about! 

You can book your spot through the Peninsula Leisure Xplor app or customer portal via the link in bio

#PARCFrankston #LesMillsShapes #PilatesInspired #NewClass #FrankstonFitness
Reminder: Closure notice – Main 50m Pool 

Our Main 50m Pool is now closed from Monday 30 June – Sunday 27 July for planned improvement works and will reopen Monday 28 July.

🔴 CLOSED: Over the period, the 50m pool will be closed. 
🟢 OPEN: All other aquatic facilities will remain open, including the Learn to Swim Pool, Warm Water Pool Hall, Waterslides and Aquatic Playground. Importantly, this means that PARC Swim lessons in the 50m pool will not run. 

If you would like to suspend your membership for the closure period, you can do so via our website - Link in bio

Suspensions used will not go towards members’ allowable suspensions and won’t impact the suspensions rules. 

Please visit our website to learn more about these planned works and impacted services during this time - Link in bio

Thank you for continued patience and support as we complete these important upgrades. 

#PARCFrankston #Centreupdates
Keep cup challenge! ☕️ 🙌

Round 1 Maya vs Drew

We think Maya had this one in the bag, cracking the code in 26 seconds, but both are number 1 in our hearts. 🫶

Grab your Fressko Keep cup at PARC Cafe today and stay tuned for round 2 Kynen vs Nathan. 

#PARCFrankston #Keepcup
Reminder: Closure notice – Main 50m Pool closure 
Monday 30 June – Sunday 27 July 🛠

Our Main 50m Pool will be closed from Monday 30 June – Sunday 27 July for planned improvement works. 

🔴 CLOSED: Over the period, the 50m pool will be closed. 
🟢 OPEN: All other aquatic facilities will remain open, including the Learn to Swim Pool, Warm Water Pool Hall, Waterslides and Aquatic Playground. Importantly, this means that PARC Swim lessons in the 50m pool will not run. 

If you would like to suspend your membership for the closure period, you can do so via our website - Link in bio

Suspensions used will not go towards members’ allowable suspensions and won’t impact the suspensions rules. 

Please visit our website to learn more about these planned works and impacted services during this time, Link in bio

Thank you for continued patience and support as we complete these important upgrades. 

#PARCFrankston #Centreupdates
Do you have an appointment with Allied Health?

Follow along with us as we show you where to go if you have an appointment in our Allied Health suites with Compass Allied Health or Davenport Physiotherapy.

For more information on Compass Allied Health or Davenport Physiotherapy, please visit our website via the link in bio

#PARCFrankston #AlliedHealth #CompassAlliedHealth #DavenportPhysiotherapy
Congratulations to the Winners of the My Movement Challenge 🎉
 
We're excited to announce that the winners of the 100 PARC Beanies have been drawn! 🏆 Please check your email to see if you're one of the lucky winners. 
 
A huge thank you to all our incredible members who participated in the PARC My Movement Challenge! We hope you all had fun and were able to find your pace at PARC this winter. It was so fun to see so many members signing the Gym wall and committing to happy, healthier habits. 

Well done you, keep it up! 💪 
 
#PARCFrankston #MyMovementChallenge #Forthewin #PARCBeanie

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