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Free swim and water safety programs for Frankston this summer

Learn vital water safety skills – for free – with our fully subsidised More People Can Swim programs this summer! 

This January, Peninsula Leisure, in partnership with Frankston City Council, is offering a series of free, fully subsidised swim programs through our Can Swim initiative. These programs are designed to help people of all ages build confidence and essential water safety skills — from little beginners to teens and families. 

Whether you’re a parent wanting your child to feel safe around water, a teen looking to learn the basics, or a family wanting to learn about water safety together, there’s a program for everyone. 

More People Can Swim January Programs at a Glance 

Can Swim Junior Beach Water Safety 3 Day Program (5–10 years) 

Perfect for little beginners ready to explore the water safely. 

  • When: 7, 8 & 9 January 
  • Times: 9:00am–9:45am or 9:45am–10:30am 
  • Where: Frankston Beach 

Can Swim Late-Primary Beach Water Safety 3 Day Program (10–12 years) 

Ideal for Grade 5–6 students preparing for high school and needing confidence around open water. 

  • When: 7, 8 & 9 January 
  • Time: 10:40am–11:25am 
  • Where: Frankston Beach 

Can Swim Teen Beach Water Safety 3 Day Program (13–17 years) 

Tailored for teens with little or no swim experience to develop vital water safety and awareness skills. 

  • When: 7, 8 & 9 January 
  • Time: 11:25am–12:10pm 
  • Where: Frankston Beach 

Can Swim Pre-Teen Water Safety 3 Day Program (10–12 years) 

A fun mix of in-water learning and on-land safety activities. 

  • When: 14, 15 & 16 January 
  • Time: 10:30am–11:15am (in water) + 11:30am–12:00pm (add-on activity) 
  • Where: PARC 

Can Swim Teen Life Water Safety 3 Day Program (13–17 years) 

Empowering teens with real-life water safety skills to use in and around pools and the beach. 

  • When: 14, 15 & 16 January 
  • Time: 10:30am–11:15am (in water) + 11:30am–12:00pm (add-on activity) 
  • Where: PARC 

Can Swim Family Water Safety Drop In Sessions  

Learn together as a family – from kids to grandparents – in a relaxed, supportive environment. 

Coming in February 

  • Can Swim Adult 6-Week Intensive Program 
  • Can Swim Infant Water Familiarisation 3-Day Program 
  • More details coming soon! 

How to get involved 

Ready to join a free program? Simply complete an Expression of Interest form for your preferred program on our website here.

Expressions of Interest are open throughout November 2025, for programs running in January 2026. Register your interest here: https://peninsulaleisure.com.au/can-swim/  

For questions, contact our More People Can Swim Team at can.swim@peninsulaleisure.com.au  

About More People Can Swim 

In partnership with Frankston City Council, Can Swim is Peninsula Leisure’s community-focused initiative designed to break down barriers to swimming education. By offering free, fully subsidised programs, we’re helping ensure everyone in Frankston has the opportunity to feel safe, confident, and capable in the water. 

 

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A tropical adventure awaits you on Splash Island! 🌺🏝️ 

Book your spot on our giant, inflatable obstacle course, Splash Island! Slip and slide your way down its slopes, and tiptoe across balance beams – it’s the perfect aquatic challenge for adults and kids alike! 

📅 Dates: Monday 5 January – Friday 23 January 
🕒 Time: Weekdays 11am – 3pm
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry) 
🎟️ Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal. 

 

#splashisland  #PARCFrankston #schoolholidays #frankston
Our sister Centre, PINES, are extending their opening hours! 🥳

PINES' opening hours will be extended for the months of January and February 2026.

The updated hours for January and February are:
– Monday – Friday, 6am – 8pm 
– Weekends and public holidays, 8am – 7pm 

By extending the our opening hours into the evening, we are able to provide more access to the public so you can get your laps in, or just enjoy a dip in the pool later in the summer evening.

The change in hours are adjusted for January and February 2026 only.

Can't wait to see you all there!
Move more in 2026 with 30-20-2 💙

Life is busy, and finding time to exercise can feel overwhelming. Being active isn’t about pushing yourself to the limit — it’s about moving consistently and finding a balance that works for you. And you don’t have to do it alone.

Introducing 30-20-2, our simple movement guide based on the Australian Physical Activity Guidelines, designed to make movement achievable and part of everyday life.

Here’s what it means. 

Adults in Australia should aim for: 

30 mins moderate activity daily 🚶‍♂️🏊‍♂️
Moderate activity means you’re moving, breathing comfortably, and able to speak in full sentences. Think swimming, a brisk walk, or joining a PARC class. 

OR 

20 mins vigorous activity daily 🏃‍♂️🚴‍♂️
Vigorous activity gets your heart pumping—you’re breathing hard and speaking in short bursts. Try a cycle class, HIIT session, or a gym workout. 

AND 

2 strength sessions per week 💪🏋‍♂️
Build strength with resistance training. Try lifting weights the gym, or a Reformer Pilates class. 

Throughout 2026, we’ll support you with the right mix of classes, programs, and expert guidance to help you move more, your way.

Come and talk to our friendly team about becoming a member today.
Today is National Personal Trainer Day! 🏋️

At PARC we have an incredible team of Personal Trainers, ready to help you achieve your goals in 2026. 

Come on down, and speak with one of our fabulous trainers about achieving your goals today!

#nationalpersonaltrainerday #personaltraining #PARCFrankston
Bookings are now open for Splash Island! 🏝️

Slip and slide your way into adventure. Book your spot through our Customer Portal today!

📅 Dates: Monday 5 January – Friday 23 January 
🕒 Time: Weekdays 11am – 3pm
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry) 

#PARCFrankston #SplashIsland #SchoolHolidays #Frankston #Melbourne
🥳 Happy New Year!! 🥳 

To our fabulous PARC community, we want to wish you all a Happy New Year! Together, let’s make 2026 our best yet! We can't wait to support you with your health, fitness and wellness goals this year. 

Friendly reminder, we are open today from 7am-7pm. 

Visit our website via the link in our bio to see our full list of operation hours over the new year period. 

#PARCFrankston #happynewyear #schoolholidays #celebrate #frankston

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