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New Functional & Suspension Training

functional training

Functional exercise can improve health and wellbeing

A new functional and suspension training centre has been installed in Peninsula Aquatic Recreation Centre’s recently upgraded gym, allowing members to perform more movement-based, functional workouts. “We know most of our members exercise to maintain or improve their health and wellbeing – and ultimately their quality of life. Functional training is a great way to do this,” said Health and Fitness Manager, Shannon Mounsey. Functional training mimics real life movements, helping to prevent injury and improve flexibility and balance. It is suitable for all ages and fitness levels and injects variety into a regular gym workout. Functional training helps people perform everyday activities more safely and efficiently. The new Outrace training centre includes suspension bands, gym ropes, ladders, lat bars and Olympic racks. Group training sessions will be held on the new Outrace and it will be available for use at all other times. More space for stretching and mobility exercises has also been created as part of the overall gym upgrade. “Along with the new ‘smart’ cardio and weights machines, virtual fitness classes, online booking system and more space for stretching, the Outrace system completes our gym upgrade and delivers a state-of-the-art health and fitness facility for our members and guests,” said Shannon. To find out more about our health club click here.  

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We have unbe-leaf-able fun planned for you these school holidays! 🍂

It's the first day of our school holiday program! Slip, slide and splash your way through a day of family fun at PARC. Come down and join in the fun!

🍁 Our inflatable obstacle course, Splash Island (bookings essential) 
☀️ Rafter waterslides 
💧 Aquatic Playground 
😎 Scavenger hunt 
🎈 Balloon entertainment and face painting 
🙌 Prizes and giveaways 

Our school holiday program will run from Tuesday 7 April – Friday 17 April. Visit our website to learn more about pricing and booking information.
Happy Easter to our wonderful PARC Community! 🐰🐣

We hope your day filled with treats, chocolate and happiness. 😊

A friendly reminder that we are open today with reduced operating hours. Our centre is open today and tomorrow from 7am-7pm.
Bookings for Splash Island now open! 🍂

Book your spot on our giant, inflatable obstacle course, Splash Island! Slip and slide your way down its slopes, and tiptoe across balance beams – it’s the perfect aquatic challenge for adults and kids alike! 

📅 Dates: Tuesday 7 April – Friday 17 April. 
🕒 Time: Weekdays: 11:00am – 3:00pm (last session 2:30pm) 
🤩 Cost: $6.50 per person (for Splash Island, plus pool entry) 
🎟️ Bookings: Required for Splash Island—reserve your spot through PARC’s Customer Portal. 

Visit our website to learn more about pricing and booking information.
School's out! 🚌🥳

The term is over and so the fun begins! Bring the whole family down to PARC for a swim this long-weekend, and don't forget to check out everything we have in store next week when our school holiday program kicks off on Tuesday! 

We can't wait to see you in Centre!
We are closed for the Good Friday Public Holiday 🐣 

Just a friendly reminder that we are closed on Friday 3 April. reopening on for the Easter long weekend with adjusted opening hours on Easter Sunday, and Monday. 

Please be sure to check our website before your visit, to see a full list of our opening hours, as well as any alterations to operations over this time. 

We look forward to seeing you in Centre.
Our new gates are here! 🥳

You may have noticed we've been busy installing our brand new gates in Centre - we are so excited to bring this update to our members and patrons to upgrade their experience at PARC! 

Here's a quick tutorial on how to scan your band, and get through the new gates. We thank you all for your patience 💙

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