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More Movement = More Energy ⚡️
We know that it can be tricky to find time to be active, but the benefits for achieving your 30-20-2 each week are huge!
There`s so many reasons why getting more movement into your day is so important:
🧠 Improves oxygen flow to muscles and brain
☺️ Releases feel-good chemicals that fight fatigue
🤩 Gives an instant lift after even short activity
💪 Builds long-term stamina and alertness
Check out our digital hub via our website for some free inspiration on how to achieve your 30-20-2 🏋️♀️
Supporting Our Community: Free Period Products available at PARC
We’re excited to be part of the Victorian Government’s Free Pads and Tampons in Public Places Program, and have two new smart sanitary dispenser`s product installed in our change rooms.
How the dispensers work:
🧡 Products are dispensed free of charge
🧡 Simply follow the instructions displayed on the front of the machine
🧡 A short delay between dispenses helps ensure fair access and reduces wastage
We’re proud to be participating in this program and helping support our community. By providing free access to essential products, we’re ensuring our members and guests can focus on their health and wellbeing without added barriers.
For more information, you can read our blog about our new dispensers via our website.
We’d like to congratulate the following Peninsula Leisure team members for their nominations in tonight’s ARV awards night! 🏆
The Aquatic and Recreation Victoria Industry recognises outstanding achievement and commitment to the industry through an annual awards night. We are very excited to be recognising the following PL team members:
⭐️ Individual Awards:
– Emerging Leader: Ellie Spasevki
– Membership Sales: Mel Angerosa
– Group Exercise Instructor: Rachael Hale
– Personal Trainer: Carol Lisson
– Most Valuable Employee: Jarrah Wynne
⭐️ Facility Awards:
– Facility Management (Seasonal): Pines Forest Aquatic Centre
– Facility Management (Small): Frankston Skate Park
– Community Impact: Can Swim
– Marketing: Peninsula Leisure Marketing Team
– Innovative Program: 30-20-2: Choose What You Want to Do!
Good luck and well done to these superstars! ✨
It’s the last week of our 30-20-2 Movement Challenge!
It’s been so amazing to see so many members of our PARC Fam take on the challenge over the last four weeks! If you completed the AMRAP in Week 1, make sure to do it again this week and record your results to get an extra entry into the prize draw.
Keep moving, and good luck 🥳
Introducing our new 30-20-2 digital hub!
We are excited to share our digital hub and help you to build more movement into your daily life. Filled with practical tools, our digital hub supports you to understand our weekly activity formula of 30‑20‑2.
We are making activity more fun, social, accessible and enjoyable, no matter your age, ability or starting point.
To support you in moving more, we have put together helpful tools:
✅ Resources to help explain the basics
✅ Tips to help you increase your movement
✅ Workouts you can do anywhere
✅ Listing of local organisations and places you can get active and connect with others
You don’t need to overhaul your life. Every bit counts. Being healthier physically and mentally is simple with 30-20-2.
Check out our hub via the link in our bio.
On the home stretch! 🥳
It`s the last week of our 30-20-2 Movement Challenge. Make sure you get your final stamps, and for an extra entry in the draw, complete the AMRAP Challenge and record your results with a member of our Gym team 🤩
Good luck!