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New Functional & Suspension Training

functional training

Functional exercise can improve health and wellbeing

A new functional and suspension training centre has been installed in Peninsula Aquatic Recreation Centre’s recently upgraded gym, allowing members to perform more movement-based, functional workouts. “We know most of our members exercise to maintain or improve their health and wellbeing – and ultimately their quality of life. Functional training is a great way to do this,” said Health and Fitness Manager, Shannon Mounsey. Functional training mimics real life movements, helping to prevent injury and improve flexibility and balance. It is suitable for all ages and fitness levels and injects variety into a regular gym workout. Functional training helps people perform everyday activities more safely and efficiently. The new Outrace training centre includes suspension bands, gym ropes, ladders, lat bars and Olympic racks. Group training sessions will be held on the new Outrace and it will be available for use at all other times. More space for stretching and mobility exercises has also been created as part of the overall gym upgrade. “Along with the new ‘smart’ cardio and weights machines, virtual fitness classes, online booking system and more space for stretching, the Outrace system completes our gym upgrade and delivers a state-of-the-art health and fitness facility for our members and guests,” said Shannon. To find out more about our health club click here.  

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Meet Rachel, one of our wonderful Group Exercise Class Instructors! 💃🪩

Rachel has been a member at PARC since 2019 and loved it so much that she joined team PARC as an instructor in 2023! She is known for her high energy, bubbly personality and action-packed classes! 

You may have caught snippets of her fun and high energy classes on our socials. She teaches both Zumba and Power Zone, and is trained in Zumba, Strong Nation, Zumba/Lift. 

Rachel’s classes are always a favourite among our members, so if you get the chance, book into one of her sessions and experience the fun for yourself!
🇳🇿Lest We Forget - ANZAC Day 2026🇦🇺
A friendly reminder that PARC opening at 1pm today, with reduced hours. 

Centre Hours: 1pm – 7pm 
Waterslides: 1pm - 6pm
Cafe: 1:30pm - 5:30pm 
PARC Swim: No Classes 
Group Exercise Classes: No classes. Book a virtual or on demand class via the Customer Portal or Peninsula Leisure Xplor app. 

Please visit our website to see a full list of our opening hours, as well as any alterations to operations over this time. 

#PARCFrankston #ANZACDay2026 #lestweforget
What an amazing time we had at Frankston Skate Park last Saturday for their  20th Anniversary 🥳🎂

Shoutout to the Frankston Skate team @frankston_skatepark  and the incredible community who showed up to celebrate! It was such an fantastic event, and we had so much fun! 🤩
Anzac Day 2026 🇦🇺🇳🇿🌹 
Just a friendly reminder that PARC will be open with reduced hours on Saturday 25 April, with the Centre opening at 1pm. 

 Here's what services we'll be running this ANZAC Day Public Holiday. 
🏢 Centre Hours: 1pm – 7pm 
🛝 Waterslides: 1pm - 6pm 
☕️ Cafe: 1:30pm - 5:30pm 
🏊 PARC Swim: No Classes 
🧘‍♀️ Group Exercise Classes: No classes. Book a virtual or on demand class via the Customer Portal or Peninsula Leisure Xplor app. 

Please visit our website to see a full list of our opening hours, as well as any alterations to operations over this time. 

#PARCFrankston #ANZACDay2026 #Lestweforget #CentreUpdate
As the weather cools down, we’re making a small change to our waterslide hours. 

From this weekend, our raft waterslides will be open on weekends from 10.00am to 4.00pm. 

All other operating hours and services will remain the same, including our Aquatic Playground hours. 

To check our Centre operating hours and see what’s open before your visit, please visit our website.

We look forward to seeing you in Centre soon!
Have you had your say on our Impact Survey? 

We want to understand how attending PARC:
💪 Impacts your physical health and mental wellbeing 
💙 Helps you feel connected to community 
⭐️ Adds value to you or your family’s life 

Your answers will help us measure the value to our community and the real world impact of our programs and spaces - not just how often they’re used, but how they genuinely make a difference. 

The survey is open until 26 April 2026 and will take around 10 minutes. Participants can go in the draw to win 1 of 3 x $100 Rebel Sport vouchers! Complete the survey via the link in our bio.

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