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Gemma’s Running Blog

My next upcoming run is 56km- The Two Bays Trail Run (of death)

I found it tough to get all the training in over November/ December last year, as like most people I was busy with work, summer days of socialising and Christmas shopping. I think most people get swamped at that time of year and it is easy to forget about fitness all together. Having this race coming up this month is a good way to keep reminding myself of my goals. Over the past month I have done the following: 2X 30km 2X 25km 2X 20-15km Now is taper time where I will focus on recovery and light training. I love to drive down to a beach on a Sunday, set off with food and water on my back in search for inclines and trails to include in my training. Including similar terrain to the races will make it easier for my body to cope come race day and adds for a bit of excitement when you have to crawl over or under logs and bridges- Once I had to slide down on my bum to get to the bottom a of hill,then climbing back up again on the way back was quite challenging. I will usually run in one direction for ½ of the way and jog the same way backto my car, once I’ve made it back to my car ill have a quick bite of protein,grab my beach towel and head off into the water to cool down the muscles in mylegs. This works well for my recovery and keeps me fresh so that I can do itall again the following day. Thanks for staying tuned in, Gemma – Just keep running

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Easter is nearly here! 🐇

Just a friendly reminder that we will have reduced hours over the Easter long weekend. 

🐣 Good Friday: Friday 3 April - CLOSED 
🐰 Easter Sunday: Sunday 5 April - 7am – 7pm 
🥚 Easter Monday: Monday 6 April - 7am – 7pm 

Please be sure to check our website to see a full list of our opening hours, as well as any alterations to operations over this time, when planning your visit. We can’t wait to see you at PARC!
We have unbe-leaf-able fun planned for you these school holidays! 🤩

Holiday excitement awaits you at PARC! Slip, slide and splash your way through a day of family fun. 

🍁 Our inflatable obstacle course, Splash Island (bookings essential) 
☀️ Rafter waterslides 
💧 Aquatic Playground 
😎 Scavenger hunt 
🎈 Balloon entertainment and face painting 
🙌 Prizes and giveaways 

Our school holiday program will run from Tuesday 7 April – Friday 17 April. Visit our website to learn more about pricing and booking information.
The Easter Bunny is coming to town! 🐰 

There’s just over a week until a special someone hops into town, which means we have a long-weekend coming up! Our opening hours over the weekend are a bit different, so make sure to check our website when planning your visit. 

Centre Hours: 
🐣 Good Friday: Friday 3 April - CLOSED 
🐰 Easter Sunday: Sunday 5 April - 7am – 7pm 
🥚 Easter Monday: Monday 6 April - 7am – 7pm 

PARC Swim: Term break, no lessons 
Group Exercise: Reduced timetable, check Customer Portal for classes. 

Please visit our website to see a full list of our opening hours, as well as any alterations to operations over this time.
Help us celebrate the PINES extended season with a bang! 🎉 

To celebrate the extension of our sister site PINES' season, they are hosting a Free Family Friday Party on Friday 27 March, for our amazing community! Come down and enjoy: 

⭐️ FREE entry to Pines between 4pm-7pm 
⭐️ FREE sausage sizzle (until sold out) 
⭐️ FREE face painting 
⭐️ Waterslide fun (weather dependant) 
⭐️ Fun goodies and giveaways 

There will be lots of fun for the entire family! We hope to see you all there! 🤩
Davenport Physiotherapy Giveaway 🙌

Davenport Physiotherapy are giving away a free injury check to 6 PARC members. Winners will receive a complimentary 20 minute injury screen by a qualified Physiotherapist, alongside personalised tips for your workouts and advice to prevent future injuries.

To enter, head to @davenportphysiotherapy, and check out the instructions on their free injury check giveaway post.

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